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Good workouts

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By (user no longer on site) OP   
over a year ago

Just do a karate lesson, which had some fitness work called 32s was really good.

You do 32 lunges on one leg in fast succession 32 on the other 32 sit ups with a jab and a cross as you sit up and 32 push ups. Once you get the end you do 16 of each then 8 and so until 1.

Was hard work and i enjoyed it.

So does anyone have any other good workouts they like doing?

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By (user no longer on site) OP   
over a year ago


"Just do a karate lesson, which had some fitness work called 32s was really good.

You do 32 lunges on one leg in fast succession 32 on the other 32 sit ups with a jab and a cross as you sit up and 32 push ups. Once you get the end you do 16 of each then 8 and so until 1.

Was hard work and i enjoyed it.

Done*

So does anyone have any other good workouts they like doing?"

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By (user no longer on site) OP   
over a year ago

I fucked this thread up tbh

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By *orum TrollWoman
over a year ago

•+• Access Denied •+•

yeah, and you're talking to yourself.

i went to a health thing last week and we got to stretch this latex strip and that was fun. it actually left my body aching more than doing weights at the gym.

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By *ordon88Man
over a year ago

town

Theraband that's called

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By *orum TrollWoman
over a year ago

•+• Access Denied •+•


"Theraband that's called"

maybe? i'm going to ask the guy where i can buy one to use at home.

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By *ordon88Man
over a year ago

town

They are really good. So many workouts you can do with them.

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By *orum TrollWoman
over a year ago

•+• Access Denied •+•


"They are really good. So many workouts you can do with them. "

yeah. i want to work out the underneath of my biceps and they are perfect.

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By (user no longer on site) OP   
over a year ago


"They are really good. So many workouts you can do with them.

yeah. i want to work out the underneath of my biceps and they are perfect. "

Handjobs under a table with a reverse grip will probably work

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By *ordon88Man
over a year ago

town


"They are really good. So many workouts you can do with them.

yeah. i want to work out the underneath of my biceps and they are perfect.

Handjobs under a table with a reverse grip will probably work"

Hahahahahahahaha

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