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Seasonal low mood

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By (user no longer on site) OP   
over a year ago

I'm just wondering does anyone on here notice that at certain points Of the year their mood plummets and they feel lethargic or demotivated - or a bit sad and depressed.

I'm not on about S.A.D - just a general trend people might notice?

I always struggle to feel 'normal' October to December - but I attribute this to S.A.D I was diagnosed with.

However I've noticed since I was 17 that I always really feel low and 'flat' February through to April. I was thinking about it earlier today and I wonder if it's just conditioning as since I was 16 whenever something significant that was bad or negative happened to me it was always in those months.

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By (user no longer on site) OP   
over a year ago

Sorry, so what I am trying to say is, does anyone get months similar to this and has anyone thought about it?

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By *mmmMaybeCouple
over a year ago

West Wales

I suffer from S.A.D add to that being a biker since year dot that can no longer ride in winter & an avid MotoGP fan and...well....

Winter is fucking shit!!!!

S

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By (user no longer on site)
over a year ago


"I'm just wondering does anyone on here notice that at certain points Of the year their mood plummets and they feel lethargic or demotivated - or a bit sad and depressed.

I'm not on about S.A.D - just a general trend people might notice?

I always struggle to feel 'normal' October to December - but I attribute this to S.A.D I was diagnosed with.

However I've noticed since I was 17 that I always really feel low and 'flat' February through to April. I was thinking about it earlier today and I wonder if it's just conditioning as since I was 16 whenever something significant that was bad or negative happened to me it was always in those months."

I call it January in my case

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By (user no longer on site) OP   
over a year ago


"I suffer from S.A.D add to that being a biker since year dot that can no longer ride in winter & an avid MotoGP fan and...well....

Winter is fucking shit!!!!

S"

Haha, I get that. i love hiking and rock climbing - I'm not shy of bad weather, but there comes a point when this time of year the weather can still make the strenuous climbs and hikes I love impractical. Snow and ice, no prob, constant torrential rain and mud so heavy your boots get caked in it, no thank you.

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By *iggles and BeardyCouple
over a year ago

Bristol

Wiggles suffers from similar, so she goes on a sun bed and recharges

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By (user no longer on site) OP   
over a year ago


"Wiggles suffers from similar, so she goes on a sun bed and recharges"

I've found that going to a sauna helps me, kind of makes me think I'm back in Norway or Spain for a few days and overrides whatever is bringing me down unless it is really bad.

Problem is I can't find a non-'adult' or gay community sauna near me in Leeds, I have to make an excuse to visit someone and use the one in the hotel I've chosen to stay in - or if I'm lucky I travel for work and there is one in the hotel.

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By (user no longer on site)
over a year ago

The weather gets me down. I try and get out in daylight as much as possible.

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