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By *ot40s OP   Couple
over a year ago

birmingham

Has anyone heard of the Exante diet plan ?

If so was it successful and are there any side affects from it

It's mainly shakes for the first 3 weeks as meal supplements with meal bars as well

Thanks Anna x

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By *ittleAcornMan
over a year ago

visiting the beach


"Has anyone heard of the Exante diet plan ?

If so was it successful and are there any side affects from it

It's mainly shakes for the first 3 weeks as meal supplements with meal bars as well

Thanks Anna x"

A friend has been doing it and it's been successful. But as I pointed out to her, she is also doing a load more exercise so it could just be that!

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By *ot40s OP   Couple
over a year ago

birmingham


"Has anyone heard of the Exante diet plan ?

If so was it successful and are there any side affects from it

It's mainly shakes for the first 3 weeks as meal supplements with meal bars as well

Thanks Anna x

A friend has been doing it and it's been successful. But as I pointed out to her, she is also doing a load more exercise so it could just be that!

Thanks I will bear it in mind had my first gym session today so hopefully will see some results !!

"

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By (user no longer on site)
over a year ago

I am using the 5:2 diet alongside daily workouts and have lost 3st 3lbs since last June. That makes me now the lowest weight I have been in 20 years. There is no doubt now I lose most weight around fasting days as I have the data to back it up now

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By (user no longer on site)
over a year ago

Am on the 'seafood' diet, If I see food, I eat it! simples

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By (user no longer on site)
over a year ago

I am using carb cycling, you have 3 high carb days on your training days then straight after a low then 2 medium days

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By *risky_MareWoman
over a year ago

...Up on the Downs

It's starvation, ugh!!

Checkout 'DietDoctor.com' for a mountain of good information for free and explanations of how to lose weight without starving using a low carb lifestyle.

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