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Feeling down

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By (user no longer on site) OP   
over a year ago

Iv never felt so down in all my life and I don't no how to snap out of it.. Any ideas welcomed

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By (user no longer on site)
over a year ago

Make an appointment to see your doctor.

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By *iewMan
Forum Mod
over a year ago

Angus & Findhorn

Go out for a good walk

Exercise helps

Seek professional help

Good luck

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By (user no longer on site)
over a year ago

Do you know what's causing it and can you change that ?

And do you mean sad or to the point where you should seek medical advice?

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By *iewMan
Forum Mod
over a year ago

Angus & Findhorn

I would change your status, it reads like you are looking for a meet based on your current mindset

Unlikely to end well

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By (user no longer on site)
over a year ago

The exercise thing really does work. The flip side is when you are down, you are not motivated to try. Find a mate to walk/run with. Loan somebody's dog to make the walk more motivating.

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By (user no longer on site)
over a year ago


"Make an appointment to see your doctor."

This

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By (user no longer on site)
over a year ago

You might be suffering from depression if it continues defo make a trip to your GP for the best advice. Hope you feel better soon

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By (user no longer on site)
over a year ago

[Removed by poster at 01/03/17 18:17:49]

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By (user no longer on site)
over a year ago

Try to work out why you are feeling down and see if you can slowly change your mindset, if there is a specific thing, often there isn't.

Someone mentioned exercise and that is a fantastic tool for releasing happy feelings.

If you have close friends or family, confide in them. Don't be afraid or embarrassed, tell them how you are feeling.

Make an appointment with a therapist. From talking to you they are really good at establishing the causes and triggers for the depression and will give tools you can use to fight off the low feelings.

Try to sleep at night, it's the worst time for negative feelings to overwhelm you.

Learn to love yourself, it's not easy I know but with the right steps you can.

My best wishes to you.

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By (user no longer on site) OP   
over a year ago

All you guys seem lovely thanks for the advise, but it's a hard thing to sit down and express your feelings well I think so, I might give the walking ago

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By (user no longer on site)
over a year ago


"All you guys seem lovely thanks for the advise, but it's a hard thing to sit down and express your feelings well I think so, I might give the walking ago "

If think you may feel better by just telling someone how you feel, and sort of sorting it in your own head (so to speak). The Samaritans are excellent listeners. You don't have to be suicidal to justify ringing them. They will listen and not give any advice, if that's what you want.

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