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Squat challenge

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By *inkyChrissy99 OP   TV/TS
over a year ago

Bristol

I've just recently started one of these '28 day' squat challenges.

Looking to gain a bit more ass lol

Have many on here done them?

Any good results that have impressed you?

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By (user no longer on site)
over a year ago

Not done this before, but since adding more squats to my work outs (squatting x a week) my ass has grown!

Doing weighted hip thrusts are the best glute builder in my eyes though. Add weights, better size gains!

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By *inkyChrissy99 OP   TV/TS
over a year ago

Bristol


"Not done this before, but since adding more squats to my work outs (squatting x a week) my ass has grown!

Doing weighted hip thrusts are the best glute builder in my eyes though. Add weights, better size gains! "

Sounds like i'm on the right path then... Weighted hip thrusts is a new one though! Going for strength behind the thrusts huh!

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By (user no longer on site)
over a year ago

I hate squats and would much rather my butt get smaller lol

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By (user no longer on site)
over a year ago


"Not done this before, but since adding more squats to my work outs (squatting x a week) my ass has grown!

Doing weighted hip thrusts are the best glute builder in my eyes though. Add weights, better size gains!

Sounds like i'm on the right path then... Weighted hip thrusts is a new one though! Going for strength behind the thrusts huh! "

Check out the Glute Guy's (yep he calls himself that); he's really popularised these. The work, but, as with everything, you've got to do them properly.

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By *inkyChrissy99 OP   TV/TS
over a year ago

Bristol

I wish I had too much! Damm booty gets flatter the fitter I get lol.


"Not done this before, but since adding more squats to my work outs (squatting x a week) my ass has grown!

Doing weighted hip thrusts are the best glute builder in my eyes though. Add weights, better size gains!

Sounds like i'm on the right path then... Weighted hip thrusts is a new one though! Going for strength behind the thrusts huh!

Check out the Glute Guy's (yep he calls himself that); he's really popularised these. The work, but, as with everything, you've got to do them properly."

Will do, thanks for the tip- technique is always important I do mine side using mirrors to check my form lol.

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By *obyn GravesTV/TS
over a year ago

1127 walnut avenue

i thought this thread was going to be about taking over abandoned buildings for 28 days and setting up some kinda swingers commune

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By *inkyChrissy99 OP   TV/TS
over a year ago

Bristol


"i thought this thread was going to be about taking over abandoned buildings for 28 days and setting up some kinda swingers commune "

That would be squatting

Had more to add to that kinda topic did you? Lol

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