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exercise for those of a ... certain age ...

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By *eavenNhell OP   Couple
over a year ago

carrbrook stalybridge

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-kg potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute,

and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-kg potato sacks.

Then try 25-kg potato sacks and then eventually try to get to where you can lift a 50-kg potato sack in each hand and hold your arms straight for

more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each sack.

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By (user no longer on site)
over a year ago

ha, funny

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By *tace 309TV/TS
over a year ago

durham

I'd rather eat the potatoes and do it with an empty sac

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By *wo4FemCouple
over a year ago

Birmingham

That was good. Let us know how it's working out for you.

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

hook, line n sinker.....

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