FabSwingers.com forum: Help ....

By *hloe sussex OP TV/TS
over a year ago

Larne

Hi ppls I train everyday quiet hard gym, run ,cycle,core training etc and wish to loose a tad more weight ,but I'm finding it hard to train without the food fuel, so basically what do you recommend is going give me the food substitute energy I need but won't effect my diet ,thank you

Reply privately

Reply in forum

Reply +quote

By *-angel-XWoman
over a year ago

hell

Protein and natural foods !

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Protein

Reply privately

Reply in forum

Reply +quote

By *hloe sussex OP TV/TS
over a year ago

Larne

"Protein and natural foods ! "

Yea eat loads of fruit but can't have many protein type shakes as I have a milk intolerance

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

A marathon runner friend used to always have peanut butter and oatcakes as a snack. I've tried it and It actually seems to work: slow burn energy and a bit of protein to give a boost and stops you feeling hungry.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I use the scitec shakes...you just add water

They taste lovely without using any milk add pineapple to your diet just before a session as well as it gives you a super boost

A x

Reply privately

Reply in forum

Reply +quote

By *hloe sussex OP TV/TS
over a year ago

Larne

"I use the scitec shakes...you just add water

They taste lovely without using any milk add pineapple to your diet just before a session as well as it gives you a super boost

A x"

But has the protein powder it self not milk based most I have found have

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Protein and natural foods !

Yea eat loads of fruit but can't have many protein type shakes as I have a milk intolerance

Chicken breast, steak, tuna and peanut butter

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I used to use my own made peanut butter flapjacks for long distance rides (50-100miles) every ingredient was my choice...oats, dried fruit, and crushed nuts. Bound with honey instead of refined sugar. Little drizzle of melted dark chocolate over the top of it.

They're little squares of power and energy.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

just get soy protein

Reply privately

Reply in forum

Reply +quote

By *hloe sussex OP TV/TS
over a year ago

Larne

"I used to use my own made peanut butter flapjacks for long distance rides (50-100miles) every ingredient was my choice...oats, dried fruit, and crushed nuts. Bound with honey instead of refined sugar. Little drizzle of melted dark chocolate over the top of it.

They're little squares of power and energy. "

Sound yummy but can't eat the chocolate =milk boo hoo

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Protein and natural foods !

Yea eat loads of fruit but can't have many protein type shakes as I have a milk intolerance

Fruit is sugar. No good.

Green veg but not peas. And proper protein foods... not shakes

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Chicken

Almonds

Eggs

Cottage cheese

Broccoli

Tuna

Oats

Greek yogurt

All full of good protein

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I use the scitec shakes...you just add water

They taste lovely without using any milk add pineapple to your diet just before a session as well as it gives you a super boost

A x

But has the protein powder it self not milk based most I have found have

its 100% whey protein so less than 1 % lactose in it

Try the soy one

Reply privately

Reply in forum

Reply +quote

Post new Message to Thread