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How to get fit fast

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By (user no longer on site) OP   
over a year ago

Are you also watching the new series on ch4? It is interesting and they are using different methods.

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By (user no longer on site)
over a year ago


"Are you also watching the new series on ch4? It is interesting and they are using different methods."

Patience is the key lol.

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By (user no longer on site) OP   
over a year ago


"Are you also watching the new series on ch4? It is interesting and they are using different methods.

Patience is the key lol."
That is right too, you can see results after 3 months.

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By (user no longer on site) OP   
over a year ago

They are talking about bulking and shredding.

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By *ildflower.xWoman
over a year ago

Grimsby

I'll stick it on, thanks x

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By (user no longer on site) OP   
over a year ago


"I'll stick it on, thanks x "
Yw, it is a good one x.

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By *lla_maiWoman
over a year ago

staffordshire

Just turned it on 4+1

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By (user no longer on site)
over a year ago


"Are you also watching the new series on ch4? It is interesting and they are using different methods.

Patience is the key lol."

Hahahahahaha!!!

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By (user no longer on site)
over a year ago

[Removed by poster at 07/02/17 21:11:04]

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By (user no longer on site)
over a year ago

Best thing I have seen of late is a PowerWave workout. Twenty minutes of all over strength, endurance and cardio combined.

Checkout PowerWave Maidstone-Medway on FB.

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By *ust RachelTV/TS
over a year ago

Horsham


"Are you also watching the new series on ch4? It is interesting and they are using different methods.

Patience is the key lol.That is right too, you can see results after 3 months."

It depends what you are doing, I saw improvements after a month. But I hammered the roads cycling, not only saw the weight loss, I also knocked 3 minutes off my 10 mile time trial. Before anyone asks it was 30 minster unfit, to 27 minster slightly fitter.

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By (user no longer on site)
over a year ago

So what was the verdict for bulking and shredding?

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By (user no longer on site) OP   
over a year ago


"Are you also watching the new series on ch4? It is interesting and they are using different methods.

Patience is the key lol.That is right too, you can see results after 3 months.

It depends what you are doing, I saw improvements after a month. But I hammered the roads cycling, not only saw the weight loss, I also knocked 3 minutes off my 10 mile time trial. Before anyone asks it was 30 minster unfit, to 27 minster slightly fitter."
That is right as it depends on what we do, as different things we do requires more time.

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By (user no longer on site) OP   
over a year ago


"So what was the verdict for bulking and shredding? "
It was mostly talk about calories and what food to eat, surplus to get bigger and eat under maintenance to lose it, the guy ate 4000kcal and the woman ate 1000kcal, then they did some body fat measuring in a machine.

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By (user no longer on site)
over a year ago


"So what was the verdict for bulking and shredding? "

Bulking- eat what you like. Get the calories down you and look like shit.

Shredding. Sends you fucking crazy while eating a calorie controlled diet. Look great but feel like shit.

There is a difference between being cut, being ripped and being shredded. No one can sustain being shredded for too long normally around four percent body fat.

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By (user no longer on site)
over a year ago

Steal a coppers hat for a great running workout

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