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My back is fooked

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By (user no longer on site) OP   
over a year ago

By getting out of bed I've managed to pull my back out, no training for me today

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By (user no longer on site)
over a year ago

Welcome to middle age....

You get into bed fine and get like a 70 year old

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By (user no longer on site)
over a year ago

Welcome to my world I've been like it for 2 months, just take it easy.

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By (user no longer on site)
over a year ago

Youchy!!

Bad backs suck...still have twinges from a slipped disc years ago...not to mention a numb leg from nerve damage...ice packs are your friend!

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By (user no longer on site)
over a year ago


"Welcome to my world I've been like it for 2 months, just take it easy."
i disagree, keep moving , ,if you try and lay down hoping it ll go ,itll swell and the moment you try to move that swelli g will trigger a spasm and youll be stuck keep upright keep moving , get to the gp for some anti inflammatories and some valium.

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By (user no longer on site)
over a year ago

From what I've learnt over the past couple of weeks.

You can just pull your back. But it's more than likely a build up of little strains over and over.

Getting out of bed shouldn't cause it to just go.

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By (user no longer on site) OP   
over a year ago


"From what I've learnt over the past couple of weeks.

You can just pull your back. But it's more than likely a build up of little strains over and over.

Getting out of bed shouldn't cause it to just go. "

It's not the spine is the left side, maybe I've strained a group of muscles there?

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By (user no longer on site)
over a year ago

Chiropractor.

I suffer with sciatica on and off and the slightest wrong move can start it off again. After suffering i gave up and now go to a Chiropractor when i need to.

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By *ELLONS AND CREAMWoman
over a year ago

stourbridge area

I suffer every morning with back pain ...and have to be carefull all day ... but ive started taking fishoil and glucosamine ..... and it seems to be helping

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By (user no longer on site)
over a year ago


"From what I've learnt over the past couple of weeks.

You can just pull your back. But it's more than likely a build up of little strains over and over.

Getting out of bed shouldn't cause it to just go.

It's not the spine is the left side, maybe I've strained a group of muscles there?"

Again it's probably a build up over time.

I started going for a proper deep tissue/sports massage every 4 weeks and it's made a huge difference.

You don't realise quite how bad it is until you actually go for the first time

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By *r havin a laughMan
over a year ago

Innerleithen

Go to the gym but only do bike work, in the prone position. Also Front crawl if you can swim, I've had 2 major back ops, sciatica, my spines fused now and the only 2exercises I was allowed to do are the ones above. The spine isn't straining when your on the bike and strengthens surrounding muscles. I've done hours of post-op exercises and even when I was doubled up in pain the bike was the only relief I got.

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By *roubleinparadise27Man
over a year ago

Heathrow

Op, I know how you feel! Done my back on New Year's Day getting off the toilet, yep it's embarrassing the way it happened but been bedridden for 2 weeks!

Just about got movement now and awaiting results from my MRI

You you feel better soon mate.

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By *aturasqCouple
over a year ago

Hertfordshire

There is no pain like the spasms you can get in your back. It's like someone grabs hold of your spinal chord and shakes it.

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By (user no longer on site)
over a year ago

Having suffered with back pain for many years I now have 4 pins in my back but still get back problems . We have a novosonic which seems to help ease it a bit

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By (user no longer on site) OP   
over a year ago

I'm gunna try a swim tomorrow, to see if that helps, I've had a sports massage in the past so might give that another go too.

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By *r havin a laughMan
over a year ago

Innerleithen


"I'm gunna try a swim tomorrow, to see if that helps, I've had a sports massage in the past so might give that another go too."
front crawl only, my specialist told me breast stroke puts pressure on the spine, so I had to do continuous lengths of front crawl amongst other exercises, there should be stretching/recovery exercises on google, I've done hundreds of different ones for the core and what the chiropractor gave me.

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By (user no longer on site)
over a year ago


"By getting out of bed I've managed to pull my back out, no training for me today "

I feel your pain, I was the same 2 weeks ago.

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