FabSwingers.com mobile

Join us FREE, we're FREE to use

Web's largest swingers site since 2006.

Already registered?
Login here

Back to forum list
Back to The Lounge

kinkybirds journal

Jump to newest
 

By (user no longer on site) OP   
over a year ago

I think I should have started this this morning..

but anyway, here goes..

I did a pic (nude) this morning but its in my private folder on my phone until i have something I can compare it with and then they will both go up together ..

the weigh in was a bit of a shocker

its a good job I'm 6ft is all I can say, and the weight appears to have distributed fairly evenly...

I am a 12/14 dress size but could do with losing a stone so that's what I'm aiming for and as I am also doing dry January I don't think it will be too difficult to achieve

I am doing a 2 week fasting diet

black coffee for breakfast, then nothing until dinner time (unless I get peckish around 3 then I can have an apple and a small amount of cheese or 12 almonds)

Dinner is 600 calories of protein/veg/salad with a fruit based pudding

I can also drink as many fruit teas as I can stand plus water

exercise this morning (aside from housework) was a circuit walking around town, incorporating two steep hills

so far its going well

 (thread closed by moderator)

Reply privately
 

By (user no longer on site)
over a year ago

Fasting is a very good thing, hope you'll get the result wanted

 (thread closed by moderator)

Reply privately
 

By (user no longer on site)
over a year ago


"Fasting is a very good thing, hope you'll get the result wanted "

Agreed, it works wonders for me. Sounds like you're doing well, I look forward to reading about more progress

 (thread closed by moderator)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"Fasting is a very good thing, hope you'll get the result wanted "

I'll let you know in 2 weeks

 (thread closed by moderator)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"Fasting is a very good thing, hope you'll get the result wanted

Agreed, it works wonders for me. Sounds like you're doing well, I look forward to reading about more progress "

I only started this morning

 (thread closed by moderator)

Reply privately
 

By (user no longer on site)
over a year ago


"Fasting is a very good thing, hope you'll get the result wanted

Agreed, it works wonders for me. Sounds like you're doing well, I look forward to reading about more progress

I only started this morning "

Well it's harder at the start as you get used to eating less on those days, but it won't be long before you see the results

 (thread closed by moderator)

Reply privately
 

By (user no longer on site)
over a year ago

I'll. e watching this with interest - good that you have got off to a positive start all the best

 (thread closed by moderator)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"I'll. e watching this with interest - good that you have got off to a positive start all the best "

thankyou

 (thread closed by moderator)

Reply privately
 

By (user no longer on site)
over a year ago

You fasting so many days a week?

 (thread closed by moderator)

Reply privately
 

By (user no longer on site)
over a year ago

Good luck!*

*I know it's more thermodynamics than luck, but who says "Good thermodynamics"?

 (thread closed by moderator)

Reply privately
 

By *oodmessMan
over a year ago

yumsville

If you leave out carbohydrates your body will bloat as soon as they are consumed - it'll put all your effort back 4 weeks so be sure to have a varied diet.

 (thread closed by moderator)

Reply privately
 

By *ugby 123Couple
Forum Mod
over a year ago

O o O oo

https://www.fabswingers.com/forum/lounge/587887

 (thread closed by moderator)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"https://www.fabswingers.com/forum/lounge/587887 "

thanks but have you read the original post?

 (thread closed by moderator)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"If you leave out carbohydrates your body will bloat as soon as they are consumed - it'll put all your effort back 4 weeks so be sure to have a varied diet.

"

as soon as what are consumed?

 (thread closed by moderator)

Reply privately
 
 

By *ugby 123Couple
Forum Mod
over a year ago

O o O oo

https://www.fabswingers.com/forum/lounge/587887

 (thread closed by moderator)

Reply privately
back to top