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Getting back into shape

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By *oiluvfun OP   Man
over a year ago

Penrith

Ok, so the festive season has passed, and it's the time of year when we notice that needle on the scales goes round a bit further than it used to, so lots of us make plans to get back into shape again. So how's it going? I've taken on the 'get lean in 28 days' home circuits from Men's Fitness magazine, also adding in some jogging around our village (done 10k this morning)

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By (user no longer on site)
over a year ago

I just biked to tesco and back, only because my car has been written off, otherwise I would have driven. I am unintentionally getting fitter due to my no car situation.

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By *oiluvfun OP   Man
over a year ago

Penrith


"I just biked to tesco and back, only because my car has been written off, otherwise I would have driven. I am unintentionally getting fitter due to my no car situation. "

Drawing the positive from a negative situation is excellent news! And, you may come to enjoy the cycling!

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By (user no longer on site)
over a year ago


"I just biked to tesco and back, only because my car has been written off, otherwise I would have driven. I am unintentionally getting fitter due to my no car situation.

Drawing the positive from a negative situation is excellent news! And, you may come to enjoy the cycling! "

I do enjoy and I do it often, I just like having the option of car or bike, today I would have chosen car but as I didn't have it I cycled.

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By *onnybegood 28Man
over a year ago

london

Last day of eating shit for me, back in the gym for 6am start

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By *oiluvfun OP   Man
over a year ago

Penrith


"Last day of eating shit for me, back in the gym for 6am start "

Nice one mate

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By *ust RachelTV/TS
over a year ago

Horsham

I have taken the approach of, I will get in shape when the weather gets warmer.

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By *ittle_brat_evie!!Woman
over a year ago

evesham

I have run 25 miles since Jan 1st and walked 10 miles on bank holiday Monday.

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By (user no longer on site)
over a year ago

Eat well....move.....reduce added sugar...quit the booze

Doing all of that will lose the lbs

You'll be slim and depressed by March

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By *atcoupleCouple
over a year ago

Suffolk - East Anglia

Any exercise is all good stuff but really don't get hung up about it.

New research suggests that exercise/diet early in the new year may not be quite as useful as one thinks and one article even suggests leaving it until February/March.

It really is this simple: exercise more, eat less. Get fit, feel good.

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By *oiluvfun OP   Man
over a year ago

Penrith

I thought this thread would be a bit of a slow burner lol But thank you to those who have posted, it's good to hear others do something to keep themselves healthy

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By (user no longer on site)
over a year ago

Back on the diet I started last year and lost 4 stone on, so hoping to lose the same again this year Miss T

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By *rincess peachWoman
over a year ago

shits creek

I'm gonna start making an effort to lose my wobbly bits.

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By (user no longer on site)
over a year ago

I am in shape year round

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By *exysuzi and Mr.SCouple
over a year ago

CONISTON .Stoke Suburbia. Staffs. BARMOUTH. The Lakes (Monthly)

Started back down the gym today. I have 47 days and 15 hours to get toned and holiday fit xxxxx Suzi

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By (user no longer on site)
over a year ago

Just back to the gym. Only been once so far this year. Drinking has gotten in the way.

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By (user no longer on site)
over a year ago

I'm back on my cut phase..although today was a poor effort due to feeling unwell and fatigued. Carbs were needed to fuel my day as I spent a lot of it training.

Otherwise, I love cutting body fat as it helps me stay on top of how much I'm eating so I don't undereat or over eat.

Eve. X

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By *lla_maiWoman
over a year ago

staffordshire

I started back this week, done 3x 1hour swim sessions, plus 2 aerobic workouts and walking to work rather than driving.

Feeling good, and motivated do far

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By *agneto.Man
over a year ago

Bham

Still finishing off the Christmas grub. Will get back to living healthy next week.

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By *piritsonfabCouple
over a year ago

Nottingham

Just finished the last of rhe Christmas cake and baileys.

Jason vales juice detox tomorrow

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By *ams0nMan
over a year ago

london

I'm currently eating my way through all of the left over Xmas snacks. Then back to training like a roman warrior ????

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By *heOwlMan
over a year ago

Altrincham

Back to cycling to work again and three gym sessions this week, including a 21k erg session. Got to get this flabby bod in shape for HORR in March

Owl

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