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The 30 day shred

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By *ittlemisssassypants OP   Couple
over a year ago

South East Wales

Anyone else done/doing this?

I've just completed work out 3 of 30 and, oh my god, my body is broken!

I need some success stories to motivate my fat arse!

Sassy

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By (user no longer on site)
over a year ago

Like one of those with images where week 1 displays skinny scrawny white guy and after the 12 week workout he's a black muscular hunk ?

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By *ittlemisssassypants OP   Couple
over a year ago

South East Wales


"Like one of those with images where week 1 displays skinny scrawny white guy and after the 12 week workout he's a black muscular hunk ?"

Exactly!!

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By (user no longer on site)
over a year ago

OP what fat arse are you on about??.All I can see is one sexy arse just ripe for rimming and other sexual pleasures with it.

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By (user no longer on site)
over a year ago

That thing is a bloody nightmare. I tried it before I decided to join the local health club. I nearly did myself some real damage. Too much too soon. Instead I started the 5:2 diet and go to the gym 4-5 times per week for 45 minutes. I have a mixed cardio and weights routine (on its second version) and I've lost 3 stone in 6 months. I'm now upping the anti to shift another stone and a half. I still think I'd struggle with the 30 day shred though

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

30 day shred is an excellent work out but very hard. I got to level 2, which I found easier than level. Just keep at it and you'll get there.

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By (user no longer on site)
over a year ago

Tried it.it's really hard.I'm so unfit

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By (user no longer on site)
over a year ago

What do you do after the 30 days is up

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By *risky_MareWoman
over a year ago

...Up on the Downs

I'm gonna play around with intermittent fasting along with everything else lol!

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By (user no longer on site)
over a year ago


"I'm gonna play around with intermittent fasting along with everything else lol! "

It's been great for me; it really worked

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By (user no longer on site)
over a year ago


"What do you do after the 30 days is up "

Mixed kebab

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By (user no longer on site)
over a year ago

[Removed by poster at 04/01/17 19:03:15]

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By (user no longer on site)
over a year ago


"Anyone else done/doing this?

I've just completed work out 3 of 30 and, oh my god, my body is broken!

I need some success stories to motivate my fat arse!

Sassy

"

Sassy you don't need success stories, you can be your own. Eat right, slipping a little is ok but above all be consistent. Do all thirty workouts and eat right consistently and show us that story.

Just to clarify the little secret above. CONSISTENCY!! Go for it and good luck.

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By *risky_MareWoman
over a year ago

...Up on the Downs


"I'm gonna play around with intermittent fasting along with everything else lol!

It's been great for me; it really worked "

Well, I figure I may as well - I can do 16/8.

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum


"What do you do after the 30 days is up "

You're then fit enough to go to the gym without shame.

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By *risky_MareWoman
over a year ago

...Up on the Downs


"I'm gonna play around with intermittent fasting along with everything else lol!

It's been great for me; it really worked "

And it shows BTW, looking good!

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By *ittlemisssassypants OP   Couple
over a year ago

South East Wales

I'm also doing 5:2, MrT thinks I'm crazy for that, and I've signed up to do a half marathon in October, I've previously done a 10k race so can run okay already, so I'm (planning on) running 5k four times a week too...MrT also thinks that's too much to do alongside the shred but I want to build muscle tone all over as well as train for the half.

Sassy

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By (user no longer on site)
over a year ago


"Anyone else done/doing this?

I've just completed work out 3 of 30 and, oh my god, my body is broken!

I need some success stories to motivate my fat arse!

Sassy

"

Before I had the confidence to get in the gym, I did the 30 day shred.

It did work, I lost some weight. I will say that I prefer weights over it but that's just me. I hate cardiovascular training in any form he he.

Good luck doll! I've seen some great success stories and it's great that you want to be active, no matter how you do so.

Eve. X

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By (user no longer on site)
over a year ago


"Anyone else done/doing this?

I've just completed work out 3 of 30 and, oh my god, my body is broken!

I need some success stories to motivate my fat arse!

Sassy

Before I had the confidence to get in the gym, I did the 30 day shred.

It did work, I lost some weight. I will say that I prefer weights over it but that's just me. I hate cardiovascular training in any form he he.

Good luck doll! I've seen some great success stories and it's great that you want to be active, no matter how you do so.

Eve. X"

Damn it, you hate cardiovascular training. I guess sex is off the table

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By (user no longer on site)
over a year ago


"I'm gonna play around with intermittent fasting along with everything else lol!

It's been great for me; it really worked

And it shows BTW, looking good! "

Thanks Frisky

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By *ancs MinxWoman
over a year ago

Burnley

Six months ...and now back to a size 12.......very happy bunny here...although was very happy before...just missed getting into a few of my favorite sexy dresses

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By (user no longer on site)
over a year ago


"Anyone else done/doing this?

I've just completed work out 3 of 30 and, oh my god, my body is broken!

I need some success stories to motivate my fat arse!

Sassy

Before I had the confidence to get in the gym, I did the 30 day shred.

It did work, I lost some weight. I will say that I prefer weights over it but that's just me. I hate cardiovascular training in any form he he.

Good luck doll! I've seen some great success stories and it's great that you want to be active, no matter how you do so.

Eve. X

Damn it, you hate cardiovascular training. I guess sex is off the table "

Ha ha ha that's the one and only cv based activity that I love!

Eve. X

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By (user no longer on site)
over a year ago


"I'm gonna play around with intermittent fasting along with everything else lol! "

my brother swears by it, it really works if you can stick with it..good luck

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