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"I stopped smoking today. ![]() ![]() Wow that's fantastic DG, As you know I don't smoke but congrats giving up is hard from what I have seen. So good on ya ![]() | |||
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"Right! I've bought the book... arrives tomorrow. Just need to keep myself busy today. One day at a time. ![]() Great stuff - well done!!! Please keep us updated on your progress ![]() | |||
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"Get a jar and each day put what you would have spent on cigs in it think of all the shoes and purpley sparkly things you can get with it " I did that and still do. I've afforded many, many holidays that way. ![]() | |||
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"I stopped smoking today. ![]() ![]() We gave up smoking over 30 years ago. We listened to Alan Carr tapes (not the comedian ![]() ![]() | |||
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"I stopped smoking today. ![]() ![]() I salute you...... Quite simply the best decision any smoker can make..... ![]() ![]() | |||
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"Already my resolve is being tested... came out to the car and he's got a puncture!! Grrrr! " you've got a bit more spare money to fix this if you don't buy cigs. | |||
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"I'm okay... made it through the tyre debacle and now I'm off to collect my nutribullet and then to my friends cafe for lunch. ![]() High 5. You can.. you will! | |||
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"I'm just telling myself that I can do it. I can." You can. Good luck. ![]() ![]() ![]() ![]() ![]() | |||
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"Hi DG,I gave up almost 11 years ago,tried many times before this. Google Alan Carr and stopping smoking,his book was recommended to me and really helped me quit. I didnt use any props at all and havent looked back. Good luck Miss xx" Me too Ruby | |||
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"Think you need something to distract the mind and may i suggest colouring in.. It helped me a lot through stress, despression anxiety and i was so consumed with colours and keeping in the lines that id just get lost in the hobby.. " What CnS said ![]() ![]() | |||
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" ![]() Day one done without incident. ![]() | |||
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" ![]() ![]() thats brilliant! | |||
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"killed anyone? got a new patio? lol" ![]() ![]() | |||
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"I stopped smoking today. ![]() ![]() I did cold turkey over 25 years ago from a 20 a day habit and once I realised that as an educated, skint adult with children, I simply couldn't justify doing it anymore. It was my third attempt and I knew I would not fail. Like you, I was probably missing the ritual more than the nicotine and recalled just how many times I actually enjoyed the cigarette I was smoking - rarely. You have got this. You CAN do this. You know there is no benefit whatsoever. I don't think anything can replace the ritual but it will go, think of it as muscle memory, nothing more. It's probably why the vaping industry is incredibly successful, caching in on the ritual. | |||
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"Day Two! ![]() Well done! I gave up 19 years ago and the thing I was told was to drink lots of orange juice. Probably for the vitamin C. I've also read that the nicotine addiction goes within about 3 days. It's the habit that needs breaking after that. When I quit bottles of water were becoming available in shops so I was permanently glued to one of them. Something to put in my mouth for a treat and healthy too. No dirty jokes here ![]() | |||
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"I stopped smoking today. ![]() ![]() Determine to stop and never do it again. Smoke your last fag on a sunday night and don't keep any 'back up emergency supplies' in car, home or work. Avoid smoking situations eg socialising with other smokers. Always remember that you will forever be a smoker but you just don't smoke anymore. Worked for me 20 years ago. T. | |||
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"Day Three ![]() ![]() ![]() ![]() | |||
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"Day Three ![]() Good on you keep going ![]() ![]() | |||
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"Day Three ![]() There are so many emojis I want to include... | |||
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"Day Three ![]() ![]() Thanks! Day Four! ![]() | |||
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"Day Three ![]() ![]() ![]() Well done DG ![]() | |||
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"Day Three ![]() ![]() ![]() Keep going and well done. | |||
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"Day five ![]() ![]() No don't if it's helping and well done ![]() | |||
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"Day five ![]() ![]() Don't worry about it - if you have to keep telling us it might help when the willpower wavers | |||
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"Day five ![]() ![]() Well done you. Has your sense of smell started returning yet. That was the biggest eye opener for me. I walked into my mates a week or 2 in and smelt this gorgeous smell of baking. so asked what it was they was making. They looked at me strangely obviously thinking I'd lost it and told me they'd just made some toast ![]() ![]() | |||
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"Day five ![]() ![]() Yay you are well on your way now. One day at a time and you're right to celebrate each day in the early days ![]() | |||
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"When does one amend ones profile? ![]() Maybe it should be an option quiting smoking ![]() ![]() | |||
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"I actually feel a million times better for it. It doesn't bother me at all throughout the day but at night it's the after dinner/before bed time that's tough. ![]() Don't be surprised if you develop a cough in a week or so, it's your lungs getting rid of any remaining stuff. | |||
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"I actually feel a million times better for it. It doesn't bother me at all throughout the day but at night it's the after dinner/before bed time that's tough. ![]() I've had a cough for a while... hence me stopping... I'll spare you the description of it now. ![]() | |||
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"Just noticed this thread! Many congratulations on your achievement so far - and good luck keeping it up! ![]() ![]() Thanks... I sort of just feel like I'm missing something. It's a long time to have a habit and then go cold turkey. I need something to fill the gap of physically having something to smoke. | |||
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"Just noticed this thread! Many congratulations on your achievement so far - and good luck keeping it up! ![]() ![]() Well let's ponder! You're on a website called fab! There are ten times (see Peachy's previous forum surveys ![]() ![]() | |||
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"Just noticed this thread! Many congratulations on your achievement so far - and good luck keeping it up! ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | |||
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"Day Seven ![]() Well done! That's a week. Soon you can start counting in weeks instead of days. | |||
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"Day Seven ![]() Excellent - Have you found a new hobby yet? ![]() | |||
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"Day Seven ![]() ![]() Talking to my plant. ![]() | |||
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"Day Seven ![]() ![]() ![]() Only need to worry if it starts talking back | |||
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"Day Seven ![]() ![]() ![]() ![]() | |||
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"Day Seven ![]() ![]() ![]() ![]() Yes - if it says 'feed me' just run! ![]() | |||
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"Day Seven ![]() ![]() ![]() Has your plant answered you yet ![]() ![]() ![]() | |||
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" ![]() What are you laughing at?! There was no mention of 'plants' that talk back! ![]() ![]() | |||
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"Day Seven ![]() ![]() ![]() You could learn to read in the shower. It's easy. | |||
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"Day Seven ![]() ![]() ![]() ![]() ![]() | |||
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"Just noticed this thread! Many congratulations on your achievement so far - and good luck keeping it up! ![]() ![]() Water bottle, the smaller ones with the sucky type lids ![]() | |||
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"Day Seven ![]() ![]() ![]() ![]() ![]() Because you can't smoke in there? And I thought everyone read in the bathroom and now I think I might be a weirdo so someone else needs to do it too. ![]() | |||
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" ![]() ![]() ![]() I know - I thought it would be fun for you to find that out for yourself ![]() | |||
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"Well done - especially going cold turkey. ![]() Be careful with your flavours if you're vaping. There was a report last week that vaping can lead to male infertility. | |||
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"Day Seven ![]() ![]() ![]() ![]() ![]() ![]() Don't the pages get wet? | |||
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"Well done - especially going cold turkey. ![]() I'm not vaping but I might start now you've told me that. | |||
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"Day Seven ![]() ![]() ![]() ![]() ![]() ![]() Clever nozzling. Not unless I drop my book. And that could just as easily happen in a bath. | |||
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"Day Seven ![]() ![]() ![]() ![]() ![]() ![]() Clever nozzling sounds like a 'thing'. ![]() | |||
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"Day Seven ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | |||
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"Well done - especially going cold turkey. ![]() As soon as I pressed post I thought you might think it's a good thing. | |||
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"Three massive glasses of wine! Went to the shop on the way home for provisions. DID NOT BUY FAGS!! ![]() ![]() ![]() ![]() you are freaking amazing!! | |||
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"Three massive glasses of wine! Went to the shop on the way home for provisions. DID NOT BUY FAGS!! ![]() ![]() ![]() ![]() Woohoo! | |||
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"Three massive glasses of wine! Went to the shop on the way home for provisions. DID NOT BUY FAGS!! ![]() ![]() ![]() ![]() Well done x x | |||
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"I stopped smoking today. ![]() ![]() I was smoking 30-40 a day, tries everything and then I did research, found a good vape kit and never looked back. Haven't had a smoke for 2 1/2 years. Try it, you will feel better x | |||
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"Cold turkey baby! Mind over matter! This girl fucking can!! ![]() ![]() go for it, you can do it x | |||
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"Cold turkey baby! Mind over matter! This girl fucking can!! ![]() ![]() Is that a week now? Congrats!! ![]() | |||
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"Hi DG,I gave up almost 11 years ago,tried many times before this. Google Alan Carr and stopping smoking,his book was recommended to me and really helped me quit. I didnt use any props at all and havent looked back. Good luck Miss xx" Me too. 12 years and I don't miss it, couldn't care less if people smoke near me and love not being controlled anymore. Well done op, and if you're struggling give the book a go, nothing to lose ![]() | |||
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"Cold turkey baby! Mind over matter! This girl fucking can!! ![]() ![]() ![]() 12 days! ![]() | |||
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"Cold turkey baby! Mind over matter! This girl fucking can!! ![]() ![]() ![]() ![]() Very well done ![]() | |||
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"Cold turkey baby! Mind over matter! This girl fucking can!! ![]() ![]() ![]() ![]() Well done you xxxx JG x | |||
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"Cold turkey baby! Mind over matter! This girl fucking can!! ![]() ![]() ![]() ![]() Brilliant...and cold turkey too...very impressive...keep going!! ![]() | |||
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"Cold turkey baby! Mind over matter! This girl fucking can!! ![]() ![]() ![]() ![]() Woo!! ![]() | |||
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"Three massive glasses of wine! Went to the shop on the way home for provisions. DID NOT BUY FAGS!! ![]() ![]() ![]() ![]() Fantastic ![]() | |||
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"Had my last fag Tuesday morning. Been on my vape since but using it like a cigarette, having a pull in the morning, after eating and right this moment whilst I'm waiting for my programme to start. Still sitting on my doorstep to have it so I'm treating the vape like a fag. Can't believe this is my 3rd full day without having one. " Keep going ![]() | |||
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"Keep strong, you will have difficult days but the worst is almost over... As you said- its more the habit that needs kicking. I walked round with a rolled up bit of paper for a while to suck on as i figured what i would miss was the feeling of the smoke hitting the back of my throat. Looked a twat for a fortnight but what the hell...it worked- that was over 25 years ago from 30 a day to none. You're doing great DG..best decision you will ever make! (probably ![]() ![]() I chewed straws. As you say, it looks idiotic, but it worked. | |||
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"Keep strong, you will have difficult days but the worst is almost over... As you said- its more the habit that needs kicking. I walked round with a rolled up bit of paper for a while to suck on as i figured what i would miss was the feeling of the smoke hitting the back of my throat. Looked a twat for a fortnight but what the hell...it worked- that was over 25 years ago from 30 a day to none. You're doing great DG..best decision you will ever make! (probably ![]() ![]() *Note to self. Exercise extreme caution when receiving BJs from women quitting smoking* | |||
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"Keep strong, you will have difficult days but the worst is almost over... As you said- its more the habit that needs kicking. I walked round with a rolled up bit of paper for a while to suck on as i figured what i would miss was the feeling of the smoke hitting the back of my throat. Looked a twat for a fortnight but what the hell...it worked- that was over 25 years ago from 30 a day to none. You're doing great DG..best decision you will ever make! (probably ![]() ![]() Good plan. ![]() | |||
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"Keep strong, you will have difficult days but the worst is almost over... As you said- its more the habit that needs kicking. I walked round with a rolled up bit of paper for a while to suck on as i figured what i would miss was the feeling of the smoke hitting the back of my throat. Looked a twat for a fortnight but what the hell...it worked- that was over 25 years ago from 30 a day to none. You're doing great DG..best decision you will ever make! (probably ![]() ![]() ![]() Cheers. Go to look after the old chap as you only get one! | |||
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"Day 18! ![]() ![]() Who are you and what have you done with DirtyGirl? ![]() | |||
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"Day 18! ![]() ![]() ![]() Fuck knows! ![]() ![]() | |||
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"Day 18! ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | |||
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"Day 18! ![]() ![]() There not aliens really: some blokes will say anything to try and get away with a bit of anal probing. Well done on giving up tho | |||
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"I stopped smoking today. ![]() ![]() Well done DG. I am currently taking Champix tablets, my give up day is next Tuesday, been taking the tables 3 days today, tomorrow is the first day of 2 tablets... supposed to help withdrawal symptoms. | |||
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"I've lost count of the days now. That I've stopped counting is good though I think. ![]() ![]() The OP says five weeks. Well done. | |||
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"I've lost count of the days now. That I've stopped counting is good though I think. ![]() ![]() Well done DG. Great work | |||
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"I've lost count of the days now. That I've stopped counting is good though I think. ![]() ![]() Brilliant DG ![]() ![]() | |||
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"Well done! I may have started smoking again. ![]() Loser! ![]() | |||
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"Well done! I may have started smoking again. ![]() Same here ![]() | |||
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"Had my last fag Tuesday morning. Been on my vape since but using it like a cigarette, having a pull in the morning, after eating and right this moment whilst I'm waiting for my programme to start. Still sitting on my doorstep to have it so I'm treating the vape like a fag. Can't believe this is my 3rd full day without having one. " Wow, 8 weeks and 4 days now for me! | |||
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