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Declaring open season on dieting

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By *G Lana OP   TV/TS
over a year ago

Gosport

Due to a lack of suitable scales at home I don't yet know the 'damage' from the festive excesses I am, however, sure that a couple of months of joyous dieting is now need.

Anyone wishing to join the misery please feel free to sign up below.

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By *ouple4biMMFCouple
over a year ago

Nottingham

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By (user no longer on site)
over a year ago


"Due to a lack of suitable scales at home I don't yet know the 'damage' from the festive excesses I am, however, sure that a couple of months of joyous dieting is now need.

Anyone wishing to join the misery please feel free to sign up below. "

My healthy living and fitness lifestyle is back on track from today/tomorrow.

Eve. X

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By (user no longer on site)
over a year ago

I don't like to cut out on things I enjoy but I will continue to eat healthily and not pile my plate with food

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By (user no longer on site)
over a year ago

My detox starts Monday with a two day fast......

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By *erbyDalesCplCouple
over a year ago

Derbyshire

Good Lord, not yet! There's still stollen, lebkuchen & Quality Street to be had.

Proper 5:2 will commence on the 6th

Mr ddc

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By (user no longer on site)
over a year ago

When I studied my PT level 3, the tutor offered two golden nuggets of tips.

1: forget the word 'diet' and replace with clean eating.

2: throw away the scales and judge your successes by clothing size changes.

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By *uxom redCouple
over a year ago

Shrewsbury


"When I studied my PT level 3, the tutor offered two golden nuggets of tips.

1: forget the word 'diet' and replace with clean eating.

2: throw away the scales and judge your successes by clothing size changes. "

That works for me, clean eating has begun now I need to sort my exercise routine out.

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By (user no longer on site)
over a year ago

I give up with scales. My ones at home like to have a laugh with me and add or subtract a couple of pounds daily. The ones in the chemist made me 6 pound lighter than the average weight my ones give me. And, the ones at the doctors I only get to use once in a blue moon. I'm going by how my body looks in the mirror, how my clothes fit and how many people say "Bloody hell, you've lost loads of weight"

I fitted into my eldest daughter's top last week

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By *nd-DCouple
over a year ago

portsmouth

We going to try for a dry January..

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By (user no longer on site)
over a year ago


"When I studied my PT level 3, the tutor offered two golden nuggets of tips.

1: forget the word 'diet' and replace with clean eating.

2: throw away the scales and judge your successes by clothing size changes. "

That's what I did. I've never been one for diets. I, and my son have changed our whole way of eating and I do a lot more walking. I can't do gym equipment, and find it boring anyway. I like the food I make myself, it tastes better than processed food and sauces from jars.

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By (user no longer on site)
over a year ago

Clean eating starts Tuesday. Printing out triathlon training plan too

Got journal for recording eating and emotions - I'm such an emotional eater and need to break the habit

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By *irtyGirlWoman
over a year ago

Edinburgh


"Clean eating starts Tuesday. Printing out triathlon training plan too

Got journal for recording eating and emotions - I'm such an emotional eater and need to break the habit "

This is pretty much me as well... I'm also smoking all the fags I have in the house today then no more. Cold turkey begins.

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By (user no longer on site)
over a year ago

We start km wicks 90 day plan today, which is just clean food and exercise

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By (user no longer on site)
over a year ago

Starting on 4th, as going away on 6th Feb.

No need for dry January, I rarely overindulge on alcohol.

Gym kit needs packing, ready for intense shorter sessions.

Using up stuff, ready for low carb food shop!

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By *ouple4biMMFCouple
over a year ago

Nottingham


"Good Lord, not yet! There's still stollen, lebkuchen & Quality Street to be had.

Proper 5:2 will commence on the 6th

Mr ddc"

That's the thing how I am supposed to get back on track with naughty things still around,I'm weak!

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By *inkyChrissy99TV/TS
over a year ago

Bristol

Diet not needed when in the middle of the 'fattening' up period each of us in our family got a stomach bug

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By *roubleinparadise27Man
over a year ago

Heathrow

Started today and now I have a bad back! Just a great way to kick off 2017

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