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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

Back to slimming world today for the post Christmas reality check!

How much do you think I've put on in the last week?

At my last weigh in I put 1.5lb on and since then we've obviously had Christmas dinner, buffets and drink etc. Not gone too mad on the sweet front as we don't buy the big tins so any I have had have been gifts (and they don't count, right?!)

I have been running a mile a day, 3 miles on Christmas eve and Christmas day, and also did some circuit training so hopefully that will have limited it a bit.

I'm going for 5lb on

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By *roticGoddessXXWoman
over a year ago

Richmond

I'm betting on a -2 lbs weigh in.

I'm an optimist

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

Depending on how much shagging you've being doing, I would say 1lb 7oz

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"I'm betting on a -2 lbs weigh in.

I'm an optimist "

I love your optimism x

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

Given that you've been running and that will have kept your metabolism speeded up I'm going for between 2 and 3lbs max.

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By (user no longer on site)
over a year ago

3.5 lb gain.

i hope its not obviously x

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By (user no longer on site)
over a year ago

4lb if i have to guess

but don't feel bad. get weighed again a week after eating normally again. the gain this week is food weight and unrealistic xxxxx

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By *urvyKattWoman
over a year ago

Dumfriesshire

I'm going with 1lb. Hopefully it won't be as bad as you think. Good luck x

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By *ackDMissMorganCouple
over a year ago

Halifax

I'll say 1lb too ,good luck

Miss x

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"4lb if i have to guess

but don't feel bad. get weighed again a week after eating normally again. the gain this week is food weight and unrealistic xxxxx"

I have one more meal out tonight then new years hit after that I am back on it. Training for the London Marathon and want to lose 2 stone more before I go to America in March! Focus focus focus!

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By (user no longer on site)
over a year ago


"4lb if i have to guess

but don't feel bad. get weighed again a week after eating normally again. the gain this week is food weight and unrealistic xxxxx

I have one more meal out tonight then new years hit after that I am back on it. Training for the London Marathon and want to lose 2 stone more before I go to America in March! Focus focus focus! "

you can do it!! remember where you were a year ago or 3 years ago. would you ever have thought you'd be running a marathon?! I'm rooting for ya!!

are you doing the London marathon for a charity?

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By *awty MaxWoman
over a year ago

Edinburgh


"Given that you've been running and that will have kept your metabolism speeded up I'm going for between 2 and 3lbs max."

Same.

And well done you!

If I may, I would not recommend running everyday! (From work experience) May be alternate with upper body strengthening exercises. It sounds like you are doing great, it would be a shame to push your leg muscles and possibly get an injury that would keep you immobile for a bit.

Good luck OP

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By (user no longer on site)
over a year ago

I was actually curious on this 5lb gain in a week equates to 2,300kcal above maintainence each day.

(Assuming 80% efficiency)

I think thats a fairly reasonable estimate for christmas (1 or 2 slices of a good cake and having a starter on the main meal each day would do that)

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"Given that you've been running and that will have kept your metabolism speeded up I'm going for between 2 and 3lbs max.

Same.

And well done you!

If I may, I would not recommend running everyday! (From work experience) May be alternate with upper body strengthening exercises. It sounds like you are doing great, it would be a shame to push your leg muscles and possibly get an injury that would keep you immobile for a bit.

Good luck OP "

I'm only doing it this month as a bit of a challenge and only a mile most days. Have been lucky up to now not to pick up any injuries so far and really really really don't want any before April 23rd!

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"4lb if i have to guess

but don't feel bad. get weighed again a week after eating normally again. the gain this week is food weight and unrealistic xxxxx

I have one more meal out tonight then new years hit after that I am back on it. Training for the London Marathon and want to lose 2 stone more before I go to America in March! Focus focus focus!

you can do it!! remember where you were a year ago or 3 years ago. would you ever have thought you'd be running a marathon?! I'm rooting for ya!!

are you doing the London marathon for a charity?"

Thank you x I will be once I've decided who for. I was going to go for a big charity but they have a lot of golden bond places they have given out already (my entry is through a running club do not part of a charity place) am going to look for local charities who would not normally get represented at a higher race like VLM.

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"I was actually curious on this 5lb gain in a week equates to 2,300kcal above maintainence each day.

(Assuming 80% efficiency)

I think thats a fairly reasonable estimate for christmas (1 or 2 slices of a good cake and having a starter on the main meal each day would do that)"

No starters but a fair bit of bread which I don't normally eat, pate, goose fat potatoes, pigs in blankets etc. 1 piece of cake, couple of kinds pies, some tiramisu.....

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By *awty MaxWoman
over a year ago

Edinburgh


"Given that you've been running and that will have kept your metabolism speeded up I'm going for between 2 and 3lbs max.

Same.

And well done you!

If I may, I would not recommend running everyday! (From work experience) May be alternate with upper body strengthening exercises. It sounds like you are doing great, it would be a shame to push your leg muscles and possibly get an injury that would keep you immobile for a bit.

Good luck OP

I'm only doing it this month as a bit of a challenge and only a mile most days. Have been lucky up to now not to pick up any injuries so far and really really really don't want any before April 23rd!"

Fingers and everything crossed for you

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By (user no longer on site)
over a year ago


"I was actually curious on this 5lb gain in a week equates to 2,300kcal above maintainence each day.

(Assuming 80% efficiency)

I think thats a fairly reasonable estimate for christmas (1 or 2 slices of a good cake and having a starter on the main meal each day would do that)

No starters but a fair bit of bread which I don't normally eat, pate, goose fat potatoes, pigs in blankets etc. 1 piece of cake, couple of kinds pies, some tiramisu..... "

Yup.

Bread 100kcal a slice

Rosties 50-60 per potato

Pigs in blabkets 130/150kcal a pig

Cake 300-600 a slice

Pie 250'300 a pie

Adds up quickly especialy being so carb heavy

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By *lassy pairCouple
over a year ago

Greenwich London

I guess 3.75 lb no more

I so far put 2.5 lb which really not that bad according to the amount of food I consumed during this festive season

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By (user no longer on site)
over a year ago

Id say 3lb... im off on Saturday to see.. I had a 4lb loss last week so hoping for no more than that on.

Been swimming up till friday and back again today.. I wish I could get into running and admire you.

Im 6 stone 6 lighter than I was last year but still can't run

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By *rank n BettyCouple
over a year ago

Not meeting

I'll say 2lbs on but hope you stay the same with the exercise you've been doing. Best of luck!!! I got my 1 stone award on Xmas Eve - I've tried to be good but it's just not happened......

JG x

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By (user no longer on site)
over a year ago


"Id say 3lb... im off on Saturday to see.. I had a 4lb loss last week so hoping for no more than that on.

Been swimming up till friday and back again today.. I wish I could get into running and admire you.

Im 6 stone 6 lighter than I was last year but still can't run "

that's brilliant you must be so proud!! try speed walking. running can fuck up your knees

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham

And the results are in..... Half a lb on! Woohoo!

Hope everyone else has a good result or as bad a result as they were expecting x

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By (user no longer on site)
over a year ago


"4lb if i have to guess

but don't feel bad. get weighed again a week after eating normally again. the gain this week is food weight and unrealistic xxxxx

I have one more meal out tonight then new years hit after that I am back on it. Training for the London Marathon and want to lose 2 stone more before I go to America in March! Focus focus focus! "

You can do it!

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By (user no longer on site)
over a year ago

Put on 1 kg ... back in the gym today...

Good luck training...

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

Will you be having a good poo before the weigh in ?

If so im going for even stevens or minus 1lb

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By *eanut Butter CupWoman
over a year ago

B & M Bargains

I got weighed today and lost 1/2 lb

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By (user no longer on site)
over a year ago


"And the results are in..... Half a lb on! Woohoo!

Hope everyone else has a good result or as bad a result as they were expecting x "
well done you xx

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By (user no longer on site)
over a year ago

i lost 3 lb - food poisoning midweek before xmas was the cause

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By *ittle_brat_evie!! OP   Woman
over a year ago

evesham


"Will you be having a good poo before the weigh in ?

If so im going for even stevens or minus 1lb "

Haha I should have fine that!

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By *lassy pairCouple
over a year ago

Greenwich London

Lucky so and so

Just half

Wow

My result tomorrow

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By *rank n BettyCouple
over a year ago

Not meeting


"And the results are in..... Half a lb on! Woohoo!

Hope everyone else has a good result or as bad a result as they were expecting x "

Fantastic!!!

JG x

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By *lassy pairCouple
over a year ago

Greenwich London

Bloody hell

4 lb on

I feel so depressed now

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