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"Right bicep and knob " Endurance then, good noone likes a 1 hitter quiter | |||
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"Just cardio. Gonna need my energy for later hopefully  "Haven't done cardio in weeks  on the plus side my gym is nearly empty right now  | |||
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"What are you working on today? I'm thinking back and abs but if there's any hot ladies at the gym it's leg day ."You back from home? | |||
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"Rest day for me today, had a workout of sorts with a fab friend yesterday so some recovery time is needed "Sexercise, I heard its good for the heart  | |||
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"What are you working on today? I'm thinking back and abs but if there's any hot ladies at the gym it's leg day .
You back from home? "Still at the gym, come on Merry pay more attention  | |||
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"...Trimming up my pubic line. "Never heard of that before | |||
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"3\4 hours starting bench then dead lift ,squats up to 165\70 kilo single lifts at top end n 140 on wards reps a five from 60 up then on to the 8 by 8 complete bod work out good 15 min stretch n warm up .chuck in some pull UPS 40/60 sets a ten 2 min rest then finish with some decline bar n butterfly press work do this / variations of 3 times a week leave the cardio to the bed room no point wasting cals n energy lol eat big train hard fuck lots fff as I like to call it lol fucking n fighting fit "Damn, where do you get the time! Props, looking good | |||
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"3\4 hours starting bench then dead lift ,squats up to 165\70 kilo single lifts at top end n 140 on wards reps a five from 60 up then on to the 8 by 8 complete bod work out good 15 min stretch n warm up .chuck in some pull UPS 40/60 sets a ten 2 min rest then finish with some decline bar n butterfly press work do this / variations of 3 times a week leave the cardio to the bed room no point wasting cals n energy lol eat big train hard fuck lots fff as I like to call it lol fucking n fighting fit
Damn, where do you get the time! Props, looking good "make the time if you want it bad enough you got a put in the graft ..pos thinking a competing summer next year if I can get lifts up enough to warrant it ...n lean to heavy n power side a things these days so food n calorie in takes skigh high 3/45000 a day hence not looking trim m cut so much at present but looking to go 92 kilo max cat so will have trim m leen up for summer clenb is your friend lol as long as you ain't got a bad heart lol | |||
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"What are you working on today? I'm thinking back and abs but if there's any hot ladies at the gym it's leg day .
You back from home?
Still at the gym, come on Merry pay more attention "Hahaha I meant your back from Canada | |||
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"3\4 hours starting bench then dead lift ,squats up to 165\70 kilo single lifts at top end n 140 on wards reps a five from 60 up then on to the 8 by 8 complete bod work out good 15 min stretch n warm up .chuck in some pull UPS 40/60 sets a ten 2 min rest then finish with some decline bar n butterfly press work do this / variations of 3 times a week leave the cardio to the bed room no point wasting cals n energy lol eat big train hard fuck lots fff as I like to call it lol fucking n fighting fit
Damn, where do you get the time! Props, looking good make the time if you want it bad enough you got a put in the graft ..pos thinking a competing summer next year if I can get lifts up enough to warrant it ...n lean to heavy n power side a things these days so food n calorie in takes skigh high 3/45000 a day hence not looking trim m cut so much at present but looking to go 92 kilo max cat so will have trim m leen up for summer clenb is your friend lol as long as you ain't got a bad heart lol "I'm guessing you meant 3/4500 calories
But yeah you can find the time but have to sacrifice it from other things. | |||
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"What are you working on today? I'm thinking back and abs but if there's any hot ladies at the gym it's leg day .
You back from home?
Still at the gym, come on Merry pay more attention
Hahaha I meant your back from Canada "I'll be applying for the visa in March. I need to take a specific English test as well so need to find where I can have it done too | |||
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"My right bicep, lefting the fork to my mouth "That's a change from all the sexercise | |||
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"Fack all, i am slacking" I am too but got nothing else to do | |||
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"Leg day "Why not a happy face then, leg day is good  | |||
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"Leg day
Why not a happy face then, leg day is good "It is but have to wear my heels tonight so might be challenging  | |||
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"I should be on shoulders and core. However, I had some news yesterday that kind of knocked me for six so I'm having a duvet day to regroup and replan. Back tomorrow with what I missed, plus some legs because I love leg day!!!" I can relate my back workout has been messed up by some tool who decided to use the punching bag attached to the pull up cage  | |||
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"Leg day
Why not a happy face then, leg day is good
It is but have to wear my heels tonight so might be challenging "All I can imagine is bambi on ice | |||
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"Leg day
Why not a happy face then, leg day is good
It is but have to wear my heels tonight so might be challenging
All I can imagine is bambi on ice "Yes, pretty much I'll try to just stand there and not do much walking | |||
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"Leg day
Why not a happy face then, leg day is good
It is but have to wear my heels tonight so might be challenging
All I can imagine is bambi on ice
Yes, pretty much I'll try to just stand there and not do much walking "And look hot | |||
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"Leg day
Why not a happy face then, leg day is good
It is but have to wear my heels tonight so might be challenging
All I can imagine is bambi on ice
Yes, pretty much I'll try to just stand there and not do much walking
And look hot "Eeerrrmm, as hot as I can look | |||
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"Leg day
Why not a happy face then, leg day is good
It is but have to wear my heels tonight so might be challenging
All I can imagine is bambi on ice
Yes, pretty much I'll try to just stand there and not do much walking "Nah, you should shake it all about and have fun instead | |||
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"Leg day
Why not a happy face then, leg day is good
It is but have to wear my heels tonight so might be challenging
All I can imagine is bambi on ice
Yes, pretty much I'll try to just stand there and not do much walking
Nah, you should shake it all about and have fun instead "After a few drinks I'll probably won't feel my legs anyway | |||
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"Leg day
Why not a happy face then, leg day is good
It is but have to wear my heels tonight so might be challenging
All I can imagine is bambi on ice
Yes, pretty much I'll try to just stand there and not do much walking
And look hot
Eeerrrmm, as hot as I can look "Stop flirting you two, that's what the locker room is for | |||
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"Leg day
Why not a happy face then, leg day is good
It is but have to wear my heels tonight so might be challenging
All I can imagine is bambi on ice
Yes, pretty much I'll try to just stand there and not do much walking
Nah, you should shake it all about and have fun instead
After a few drinks I'll probably won't feel my legs anyway "I only have one memory of that happening to me, my lovely sisters recorded it all... | |||
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"Leg day
Why not a happy face then, leg day is good
It is but have to wear my heels tonight so might be challenging
All I can imagine is bambi on ice
Yes, pretty much I'll try to just stand there and not do much walking
And look hot
Eeerrrmm, as hot as I can look
Stop flirting you two, that's what the locker room is for " can flirt anywhere | |||
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"Leg day
Why not a happy face then, leg day is good
It is but have to wear my heels tonight so might be challenging
All I can imagine is bambi on ice
Yes, pretty much I'll try to just stand there and not do much walking
Nah, you should shake it all about and have fun instead
After a few drinks I'll probably won't feel my legs anyway
I only have one memory of that happening to me, my lovely sisters recorded it all... "Oh now you'll have to send me the vid | |||
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"Leg day
Why not a happy face then, leg day is good
It is but have to wear my heels tonight so might be challenging
All I can imagine is bambi on ice
Yes, pretty much I'll try to just stand there and not do much walking
And look hot
Eeerrrmm, as hot as I can look
Stop flirting you two, that's what the locker room is for
can flirt anywhere "I could argue but I'm sure I would lose | |||
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"Leg day
Why not a happy face then, leg day is good
It is but have to wear my heels tonight so might be challenging
All I can imagine is bambi on ice
Yes, pretty much I'll try to just stand there and not do much walking
And look hot
Eeerrrmm, as hot as I can look
Stop flirting you two, that's what the locker room is for
can flirt anywhere
I could argue but I'm sure I would lose "Obviously | |||
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"Leg day
Why not a happy face then, leg day is good
It is but have to wear my heels tonight so might be challenging
All I can imagine is bambi on ice
Yes, pretty much I'll try to just stand there and not do much walking
Nah, you should shake it all about and have fun instead
After a few drinks I'll probably won't feel my legs anyway
I only have one memory of that happening to me, my lovely sisters recorded it all...
Oh now you'll have to send me the vid "I will sooner die burning in hell with lucifer in the cage! That video is just too much | |||
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"Leg day
Why not a happy face then, leg day is good
It is but have to wear my heels tonight so might be challenging
All I can imagine is bambi on ice
Yes, pretty much I'll try to just stand there and not do much walking
Nah, you should shake it all about and have fun instead
After a few drinks I'll probably won't feel my legs anyway
I only have one memory of that happening to me, my lovely sisters recorded it all...
Oh now you'll have to send me the vid
I will sooner die burning in hell with lucifer in the cage! That video is just too much "Can't be that bad | |||
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"Leg day
Why not a happy face then, leg day is good
It is but have to wear my heels tonight so might be challenging
All I can imagine is bambi on ice
Yes, pretty much I'll try to just stand there and not do much walking
Nah, you should shake it all about and have fun instead
After a few drinks I'll probably won't feel my legs anyway
I only have one memory of that happening to me, my lovely sisters recorded it all...
Oh now you'll have to send me the vid
I will sooner die burning in hell with lucifer in the cage! That video is just too much
Can't be that bad "No...just the most embarrassing moment of my life . I cringed watching it! | |||
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"Leg day
Why not a happy face then, leg day is good
It is but have to wear my heels tonight so might be challenging
All I can imagine is bambi on ice
Yes, pretty much I'll try to just stand there and not do much walking
Nah, you should shake it all about and have fun instead
After a few drinks I'll probably won't feel my legs anyway
I only have one memory of that happening to me, my lovely sisters recorded it all...
Oh now you'll have to send me the vid
I will sooner die burning in hell with lucifer in the cage! That video is just too much
Can't be that bad
No...just the most embarrassing moment of my life . I cringed watching it! " what did you do | |||
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"Leg day
Why not a happy face then, leg day is good
It is but have to wear my heels tonight so might be challenging
All I can imagine is bambi on ice
Yes, pretty much I'll try to just stand there and not do much walking
Nah, you should shake it all about and have fun instead
After a few drinks I'll probably won't feel my legs anyway
I only have one memory of that happening to me, my lovely sisters recorded it all...
Oh now you'll have to send me the vid
I will sooner die burning in hell with lucifer in the cage! That video is just too much
Can't be that bad
No...just the most embarrassing moment of my life . I cringed watching it!
what did you do "I was d*unk, let's leave it at that . Some things should be left unspoken . Now let's get back to gym talk! | |||
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"Crossfit session for me today. Gotta get those abs out ready for the new year" For new year? I thought that's for summer so credit to you for starting early | |||
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"Leg day
Why not a happy face then, leg day is good
It is but have to wear my heels tonight so might be challenging
All I can imagine is bambi on ice
Yes, pretty much I'll try to just stand there and not do much walking
Nah, you should shake it all about and have fun instead
After a few drinks I'll probably won't feel my legs anyway
I only have one memory of that happening to me, my lovely sisters recorded it all...
Oh now you'll have to send me the vid
I will sooner die burning in hell with lucifer in the cage! That video is just too much
Can't be that bad
No...just the most embarrassing moment of my life . I cringed watching it!
what did you do
I was d*unk, let's leave it at that. Some things should be left unspoken . Now let's get back to gym talk!"Let's  | |||
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"Crossfit session for me today. Gotta get those abs out ready for the new year For new year? I thought that's for summer so credit to you for starting early "Want to start the year off with a bang so to speak | |||
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"Oh, won't be able to move in the gym in January "Why is that? I usually go gym in January to make up the weight loss over Christmas. | |||
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"Oh, won't be able to move in the gym in January
Why is that? I usually go gym in January to make up the weight loss over Christmas. "It will be packed and will have to wait to use the equipment- new year resolution rush. | |||
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"as per noramal, power, speed and speed endurence." I gather you do boxing then | |||
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"Crossfit session for me today. Gotta get those abs out ready for the new year For new year? I thought that's for summer so credit to you for starting early
Want to start the year off with a bang so to speak"Me too, but I don't know how to yet, maybe I'll walk 40km on new years. | |||
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"Oh, won't be able to move in the gym in January
Why is that? I usually go gym in January to make up the weight loss over Christmas.
It will be packed and will have to wait to use the equipment- new year resolution rush. "I forgot about that but then again I mainly do bodyweight so I'm all good . | |||
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"Squats, and lots of them (Mrs)" One can never complain about a squatter, they're in the keeper category | |||
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"3\4 hours starting bench then dead lift ,squats up to 165\70 kilo single lifts at top end n 140 on wards reps a five from 60 up then on to the 8 by 8 complete bod work out good 15 min stretch n warm up .chuck in some pull UPS 40/60 sets a ten 2 min rest then finish with some decline bar n butterfly press work do this / variations of 3 times a week leave the cardio to the bed room no point wasting cals n energy lol eat big train hard fuck lots fff as I like to call it lol fucking n fighting fit
Damn, where do you get the time! Props, looking good make the time if you want it bad enough you got a put in the graft ..pos thinking a competing summer next year if I can get lifts up enough to warrant it ...n lean to heavy n power side a things these days so food n calorie in takes skigh high 3/45000 a day hence not looking trim m cut so much at present but looking to go 92 kilo max cat so will have trim m leen up for summer clenb is your friend lol as long as you ain't got a bad heart lol
I'm guessing you meant 3/4500 calories
But yeah you can find the time but have to sacrifice it from other things."yep lol | |||
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"Cycling intervals, can feel the pain already "They're awful, the pain is comparable to abs exercises. | |||
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"Cycling intervals, can feel the pain already
They're awful, the pain is comparable to abs exercises."And the dizziness | |||
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"as per noramal, power, speed and speed endurence. I gather you do boxing then "nope lol. track and feild me. | |||
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Anyone got good news on the other hand? | |||
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"Second leg workout post injury, attempted to break my PR but failed miserably .
Anyone got good news on the other hand? "I told you to not try and keep up with me.. but would you listen
Adam. | |||
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"Second leg workout post injury, attempted to break my PR but failed miserably .
Anyone got good news on the other hand?
I told you to not try and keep up with me.. but would you listen
Adam. "Sorry Adam no can do | |||
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"I started a new 12 week cycle today and it is day 1. I did legs and biceps, it is a 3 day split routine and it is a high carb day, about 700g "700g of carbs? Gezzus what do you eat shag | |||
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"I was going to work out but then I aye a cream bun and stayed in bed all day instead ha ha. Legs/glutes tomorrow if we don't go sexercise. Eve. X" Sexercise can follow a workout surely | |||
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"I was going to work out but then I aye a cream bun and stayed in bed all day instead ha ha. Legs/glutes tomorrow if we don't go sexercise. Eve. X Sexercise can follow a workout surely "Ha ha not if we go to a club, not enough time to workout and prep for sex with a stranger.
Eve x | |||
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"I started a new 12 week cycle today and it is day 1. I did legs and biceps, it is a 3 day split routine and it is a high carb day, about 700g
700g of carbs? Gezzus what do you eat shag "That is alot yes, yeah I usually eat everything in 200g servings, pasta, rice and musli, lots of bagels, protein drinks and energy drinks, the high carb days are fun, do you have them too? | |||
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I just work back and chest and the odd shoulder workout. | |||
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"I started a new 12 week cycle today and it is day 1. I did legs and biceps, it is a 3 day split routine and it is a high carb day, about 700g
700g of carbs? Gezzus what do you eat shag That is alot yes, yeah I usually eat everything in 200g servings, pasta, rice and musli, lots of bagels, protein drinks and energy drinks, the high carb days are fun, do you have them too?"Nope, I can only fit so much in my stomach. I wish could though. I eat lots of pasta, cornflakes and bagels too though . | |||
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"Unable to work legs due to a RTA
I just work back and chest and the odd shoulder workout."That must suck. I feel your pain because I too was once in a RTC couple of years ago and just recently recovered from tendon injury which stopped me from working out my legs | |||
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