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smoothies

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By (user no longer on site) OP   
over a year ago

I'm trying to be healthier after having been told my blood pressure was way too high and have been making smoothies to get more fruit and veg in me.

Has anyone got any smoothie recipes that they've tried and tested?

Yes, I have googled some, I just want to know of one's that people have made which they would recommend

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By (user no longer on site)
over a year ago

There's someone around who could help get more veg in you.....marrow?

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By (user no longer on site)
over a year ago

Anything with blueberries is always good. Good for cholesterol as well. Kiwi and blueberry

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By (user no longer on site)
over a year ago

I have one every morning as soon as I wake up.

A banana, a handful of frozen blueberries, ginger and a scoop of unflavoured protien with skimmed milk.

Check out the frozen fruit at the supermarket. It's much, much cheaper and suprisingly is often alot better quality than the fresh stuff.

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By *oward1978Man
over a year ago

Rotherham

I'm a bit of an old smoothie OP. Feel free to give me a try

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By (user no longer on site) OP   
over a year ago


"Anything with blueberries is always good. Good for cholesterol as well. Kiwi and blueberry "

I have blueberries, usually have them with porridge in the morning but I will add them to a smoothie. Thanks

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By (user no longer on site) OP   
over a year ago


"I have one every morning as soon as I wake up.

A banana, a handful of frozen blueberries, ginger and a scoop of unflavoured protien with skimmed milk.

Check out the frozen fruit at the supermarket. It's much, much cheaper and suprisingly is often alot better quality than the fresh stuff."

I have one with a handful of kale, a banana, half an avocado and a glass of orange juice.

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By (user no longer on site)
over a year ago

I generally avoid fruit juice as there's a startling amount of sugar in it, hence the skimmed milk. Though also have a shake post gym and have a point of semi skimmed in that for the fat.

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By (user no longer on site)
over a year ago

I try to do at least half vegetables, to avoid too much sugar. I like spinach, 1/2 a green apple, pear, lime and root ginger but that's more of a juice than a smoothie.

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By (user no longer on site)
over a year ago

id rather eat calories than drink them.. again id be worried on the sugar side of things.

surely a mutli vitamin is better

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By (user no longer on site)
over a year ago

Water melon and strawberries.

Banana, oats, peanut butter, cinnamon and milk.

Strawberry, blueberry, mango juice.

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By (user no longer on site)
over a year ago


"I generally avoid fruit juice as there's a startling amount of sugar in it, hence the skimmed milk. Though also have a shake post gym and have a point of semi skimmed in that for the fat."

SKIMMED milk? What is this heresy? I feel sick

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By (user no longer on site)
over a year ago


"I try to do at least half vegetables, to avoid too much sugar. I like spinach, 1/2 a green apple, pear, lime and root ginger but that's more of a juice than a smoothie. "

I really love the finger hot first thing in the morning. Wakes me up nicely.

It's a pain though as have to chop it up first or it gets all stringy and wraps around the blade of the blender.

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By (user no longer on site) OP   
over a year ago


"I try to do at least half vegetables, to avoid too much sugar. I like spinach, 1/2 a green apple, pear, lime and root ginger but that's more of a juice than a smoothie.

I really love the finger hot first thing in the morning. Wakes me up nicely.

It's a pain though as have to chop it up first or it gets all stringy and wraps around the blade of the blender. "

I presume you mean ginger and not finger

That did make me laugh

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By (user no longer on site)
over a year ago


"I try to do at least half vegetables, to avoid too much sugar. I like spinach, 1/2 a green apple, pear, lime and root ginger but that's more of a juice than a smoothie.

I really love the finger hot first thing in the morning. Wakes me up nicely.

It's a pain though as have to chop it up first or it gets all stringy and wraps around the blade of the blender.

I presume you mean ginger and not finger

That did make me laugh "

I hope so

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By *ecretlyASoftieWoman
over a year ago

Hull but travel regularly


"I try to do at least half vegetables, to avoid too much sugar. I like spinach, 1/2 a green apple, pear, lime and root ginger but that's more of a juice than a smoothie.

I really love the finger hot first thing in the morning. Wakes me up nicely.

It's a pain though as have to chop it up first or it gets all stringy and wraps around the blade of the blender.

I presume you mean ginger and not finger

That did make me laugh "

A finger of ginger is indeed hot in the morning. Love giving a bit of figging

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By (user no longer on site)
over a year ago

Tescos do frozen smoothie bags like summer fruits or winter berries. I use a handful of them with a splash of milk and fat free yoghurt to thicken them up

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By (user no longer on site)
over a year ago


"I try to do at least half vegetables, to avoid too much sugar. I like spinach, 1/2 a green apple, pear, lime and root ginger but that's more of a juice than a smoothie.

I really love the finger hot first thing in the morning. Wakes me up nicely.

It's a pain though as have to chop it up first or it gets all stringy and wraps around the blade of the blender.

I presume you mean ginger and not finger

That did make me laugh "

Stupid autocorrect!

Sometimes it knows what I mean to say better than I do.

Can't beat finger to wake you up!

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