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blood pressure

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By (user no longer on site) OP   
over a year ago

Had a check up at the doctors today and my blood pressure was way too high

I've been looking at the DASH diet and wondered if anyone on here had done it?

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

I had mine done recently - it's 127 over 75 with 87 beats per minute. Mr Fit n Healthy

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By *harpDressed ManMan
over a year ago

Here occasionally, but mostly somewhere else


"I had mine done recently - it's 127 over 75 with 87 beats per minute. Mr Fit n Healthy "

You're a great help!

OP...cut the perving down to six hours a night and you'll be fine..

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By *riskynriskyCouple
over a year ago

Essex.

Beetroot juice is really good for lowering blood pressure...

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By *mmmMaybeCouple
over a year ago

West Wales


"I had mine done recently - it's 127 over 75 with 87 beats per minute. Mr Fit n Healthy "

Pah 128/83 56bpm & i'm 54

S

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By *rightonsteveMan
over a year ago

Brighton - even Hove!


"I had mine done recently - it's 127 over 75 with 87 beats per minute. Mr Fit n Healthy

Pah 128/83 56bpm & i'm 54

S"

My nurse had a short skirt on.

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By *each_PittWoman
over a year ago

Belfast

Mine was 190/111 a few months back. Been on Ramipril for a while but really want off it.

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By (user no longer on site)
over a year ago


" Had a check up at the doctors today and my blood pressure was way too high

I've been looking at the DASH diet and wondered if anyone on here had done it?"

It looks like a perfectly sensible diet, an 'eat like a grown up' type diet.

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By (user no longer on site)
over a year ago

Regular exercise that makes you break out into a sweat is good too op x

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By *rMrs_CCouple
over a year ago

Plymouth

Dash diet is especially recommended for people with hypertension (high blood pressure) or prehypertension (symptoms of but not diagnosed). The DASH diet has been proven to lower blood pressure in studies sponsored by the National Institutes of Health (Dietary Approaches to Stop Hypertension). In addition to being a low salt (or low sodium) plan, the DASH diet provides additional benefits to reduce blood pressure. It is based on an diet rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fibre, low to moderate fat diet, rich in potassium, calcium, and magnesium. New research continues to show additional health benefits of the plan. Or try Google group Mediterranean diet. This diet is recommended by Healthcare professionals including myself.

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

Mediterranean diet and a Japanese diet are meant to be good

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk


"I had mine done recently - it's 127 over 75 with 87 beats per minute. Mr Fit n Healthy

Pah 128/83 56bpm & i'm 54

S"

118/78 and I'm a 43 year old lardarse

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By (user no longer on site) OP   
over a year ago

I'm not saying what my blood pressure was, I'm too embarrassed, but it was high enough for the nurse to get a doctor to come and see me.

Have been given tablets and have to go back on Friday to check it again.

Definitely need to lose weight and learn how not to get so stressed.

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By *emplarWarriorMan
over a year ago

Nottingham

Yeah mines sky high too

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By *iamondsmiles.Woman
over a year ago

little house on the praire


"I had mine done recently - it's 127 over 75 with 87 beats per minute. Mr Fit n Healthy "
you need to work harder to get as fit as me. For a woman of my age i have a resting heart rate equivalent to an athletic

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By *igeiaWoman
over a year ago

Bristol

Being told my blood pressure was 'slightly high' a few years back during a routine checkup was what got me starting a food tracker and then starting to lose weight. It's been normal ever since. It's a change in lifestyle rather than a diet and I haven't specifically gone DASH, more accidentally since it is a sensible eating plan.

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By *erdita Von TeaseWoman
over a year ago

nottingham


" Had a check up at the doctors today and my blood pressure was way too high

I've been looking at the DASH diet and wondered if anyone on here had done it?"

One of my work colleagues swears by this diet

Stroking hatters hair may also help (well it works with kittens?)

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By (user no longer on site)
over a year ago


"I'm not saying what my blood pressure was, I'm too embarrassed, but it was high enough for the nurse to get a doctor to come and see me.

Have been given tablets and have to go back on Friday to check it again.

Definitely need to lose weight and learn how not to get so stressed."

Do you have a family history of it though? Sometimes it's just an hereditary thing.

Hidden salt is one of the causes too, in things like gravy granules theres more than you think.

Hope it settles down soon.

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By (user no longer on site) OP   
over a year ago


"I'm not saying what my blood pressure was, I'm too embarrassed, but it was high enough for the nurse to get a doctor to come and see me.

Have been given tablets and have to go back on Friday to check it again.

Definitely need to lose weight and learn how not to get so stressed.

Do you have a family history of it though? Sometimes it's just an hereditary thing.

Hidden salt is one of the causes too, in things like gravy granules theres more than you think.

Hope it settles down soon."

Yes, on my dads side of the family. He has heart problems and has a pacemaker now. His dad died when he was 56 from heart problems.

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By (user no longer on site)
over a year ago


"Mine was 190/111 a few months back. Been on Ramipril for a while but really want off it. "

Ramiprill is poison! Get off it!

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By (user no longer on site)
over a year ago


"Mediterranean diet and a Japanese diet are meant to be good "

Miso! miso! miso!

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By *risky_MareWoman
over a year ago

...Up on the Downs


" Had a check up at the doctors today and my blood pressure was way too high

I've been looking at the DASH diet and wondered if anyone on here had done it?

One of my work colleagues swears by this diet

Stroking hatters hair may also help (well it works with kittens?)"

Haha!!

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By *ynecplCouple
over a year ago

Newcastle upon Tyne

[Removed by poster at 22/11/16 20:17:08]

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