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my arse is too small

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By (user no longer on site) OP   
over a year ago

Question for the gym frequenters

OK through, cancer treatments and other minor illnesses I have developed a problem.. My backside is basically gone, no muscle, just skin and bone.

This makes sitting for long periods of time e.g. in car or bike, very uncomfortable, and my trousers fall down...

So is there an exercise that will help me target my arse, with the view to making it bigger?

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By (user no longer on site)
over a year ago

Squats

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By *imiUKMan
over a year ago

Hereford

Squats, lunges, deadlift, leg press are all good, but unless they are accompanied by eating a surplus, you won't gain.

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"Squats, lunges, deadlift, leg press are all good, but unless they are accompanied by eating a surplus, you won't gain. "

I can teach you how to do that last bit op

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By (user no longer on site)
over a year ago

implants

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By (user no longer on site) OP   
over a year ago


"Squats, lunges, deadlift, leg press are all good, but unless they are accompanied by eating a surplus, you won't gain. "

drugs I take won't allow surplus, but may be able to take suppliments.

Thanks everyone.

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By *imiUKMan
over a year ago

Hereford


"Squats, lunges, deadlift, leg press are all good, but unless they are accompanied by eating a surplus, you won't gain.

drugs I take won't allow surplus, but may be able to take suppliments.

Thanks everyone."

They won't allow you to eat enough to gain weight? Any reason - if you can't keep food down you can try shakes like complan or make your own....

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By *hloe sussexTV/TS
over a year ago

Larne


"Squats "

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By *ingdong11Man
over a year ago

emsworth

Stiff leg deadlifts are good too ??

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By (user no longer on site)
over a year ago

None of these exercises will pad out a bony arse.

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By *ot so innocent nowCouple
over a year ago

Chorley

Do you have a gel cushion or memory foam? It don't change your shape but may help you comfort wise. Xx

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By (user no longer on site)
over a year ago


"implants "
he'll be looking like Kim Kardashian lmao

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By (user no longer on site)
over a year ago


"implants he'll be looking like Kim Kardashian lmao"

If it works...

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By (user no longer on site)
over a year ago


"None of these exercises will pad out a bony arse."

This.

Sorry but true OP.

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By (user no longer on site) OP   
over a year ago


"None of these exercises will pad out a bony arse.

This.

Sorry but true OP. "

Damn! leg muscles are still pretty big and strong, I am a big person so they get worked hard just carrying me around.

Loss of my arse is probably steroid related same as many of my other issues, which is weird as the chemo itself appears to do less long term damage.

going for more walking, and squats anyway see if I can get any result.

Thanks for your input, most that I ask are completely negative to the need to exercise so I can spend more time sat down.

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