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The gym room!!

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By (user no longer on site) OP   
over a year ago

Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

What is this place? it scares me

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"What is this place? it scares me "

Don't worry you're in safe hands here!!

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

Ahh the new local pub... Well I'll do my usual, nip in... Stick around a bit and then completely forget I was ever here.

 (closed, thread got too big)

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By *workoutMan
over a year ago

Cradley Heath

Can't believe you actually started a gym room thread, now where's the bench?

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

Smells a bit weird.

Nah...too much uncaged testosterone in here....can we have a reading room instead?

 (closed, thread got too big)

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By *rcticFoxxxWoman
over a year ago

Hereabouts

I'll just sit on the bike so nobody laughs at me for not knowing how to use the other equipment

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Can't believe you actually started a gym room thread, now where's the bench? "

I've just taken over it, feel free to perch on me

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"What is this place? it scares me

Don't worry you're in safe hands here!! "

Don't I need to be inducted? Oh crikey is there some monthly membership? What on earth do I wear? Oh and....bugger I fell over.

 (closed, thread got too big)

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By *eliWoman
over a year ago

.


"Smells a bit weird.

Nah...too much uncaged testosterone in here....can we have a reading room instead? "

Oh. Actually... we might get accused of being intellectuals who lyk reading or summit which we all know means unfuckable...

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Smells a bit weird.

Nah...too much uncaged testosterone in here....can we have a reading room instead? "

Please take me there instead?!

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

Anyone fancy working with me?

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Smells a bit weird.

Nah...too much uncaged testosterone in here....can we have a reading room instead?

Oh. Actually... we might get accused of being intellectuals who lyk reading or summit which we all know means unfuckable..."

Or worse...feminists

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Ahh the new local pub... Well I'll do my usual, nip in... Stick around a bit and then completely forget I was ever here.

"

Just clean up when you leave

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

Can someone please assist me in my leg stretches

 (closed, thread got too big)

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By *inky-MinxWoman
over a year ago

Grantham

I'm looking forward to going back to the gym

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Smells a bit weird.

Nah...too much uncaged testosterone in here....can we have a reading room instead?

Oh. Actually... we might get accused of being intellectuals who lyk reading or summit which we all know means unfuckable..."

That's ok, we can secretly all just fuck each other whilst these dudes are concentrating on their splits

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"What is this place? it scares me

Don't worry you're in safe hands here!!

Don't I need to be inducted? Oh crikey is there some monthly membership? What on earth do I wear? Oh and....bugger I fell over. "

You get a full induction, it's free and wear what you like here

 (closed, thread got too big)

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By *orkie321bWoman
over a year ago

Nottingham

Have you got a boxing ring in this gym room?

Who's up first? We can take it easy and just do 5 or 6 rounds to start with

 (closed, thread got too big)

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By *rcticFoxxxWoman
over a year ago

Hereabouts


"Can someone please assist me in my leg stretches "

I will

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Smells a bit weird.

Nah...too much uncaged testosterone in here....can we have a reading room instead?

Oh. Actually... we might get accused of being intellectuals who lyk reading or summit which we all know means unfuckable...

Or worse...feminists "

Crimony darn blast -- feminist?! Good lord. You're talking crazy.

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

I'll be on the treadmill in the corner out the way

 (closed, thread got too big)

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By *iamondjoeMan
over a year ago

Glastonbury

https://www.youtube.com/watch?v=PGLzm-Gy0dQ

 (closed, thread got too big)

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By *et_elickyou40Man
over a year ago

kent

Anyone need a spot

 (closed, thread got too big)

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By *aughtypair555Couple
over a year ago

north west

I need my hamstrings stretching quite enjoyed that today xx

 (closed, thread got too big)

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By *iamondjoeMan
over a year ago

Glastonbury

Exercise.

Dies healthy.

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"What is this place? it scares me

Don't worry you're in safe hands here!!

Don't I need to be inducted? Oh crikey is there some monthly membership? What on earth do I wear? Oh and....bugger I fell over.

You get a full induction, it's free and wear what you like here "

I've grazed my knee.

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Can't believe you actually started a gym room thread, now where's the bench? "

Ha ha had to be done!! People were crying out for it!

 (closed, thread got too big)

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By *iamondjoeMan
over a year ago

Glastonbury

A pointless activity for those of delicate ego or expanding waistline.

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Smells a bit weird.

Nah...too much uncaged testosterone in here....can we have a reading room instead?

Please take me there instead?! "

A Room of Requirement -that's what this place needs

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"What is this place? it scares me

Don't worry you're in safe hands here!!

Don't I need to be inducted? Oh crikey is there some monthly membership? What on earth do I wear? Oh and....bugger I fell over.

You get a full induction, it's free and wear what you like here

Do you want a plaster you brave girl???

I've grazed my knee. "

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"I'll just sit on the bike so nobody laughs at me for not knowing how to use the other equipment"

I'll join you for the same reason

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"https://www.youtube.com/watch?v=PGLzm-Gy0dQ

"

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"I need my hamstrings stretching quite enjoyed that today xx"

I bet you did!!!

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"I'll just sit on the bike so nobody laughs at me for not knowing how to use the other equipment

I'll join you for the same reason "

We have a tandem in this gym

 (closed, thread got too big)

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By *workoutMan
over a year ago

Cradley Heath


"Can't believe you actually started a gym room thread, now where's the bench?

I've just taken over it, feel free to perch on me "

I've got no problem with that, always better working up a sweat with a training partner

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Smells a bit weird.

Nah...too much uncaged testosterone in here....can we have a reading room instead?

Oh. Actually... we might get accused of being intellectuals who lyk reading or summit which we all know means unfuckable...

That's ok, we can secretly all just fuck each other whilst these dudes are concentrating on their splits "

A reading and fucking room? That sounds great, to be fair

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"I'll just sit on the bike so nobody laughs at me for not knowing how to use the other equipment

I'll join you for the same reason

We have a tandem in this gym "

Whoop whoop

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Have you got a boxing ring in this gym room?

Who's up first? We can take it easy and just do 5 or 6 rounds to start with "

We do!! Ding ding round 1

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Can someone please assist me in my leg stretches "

Ok - coffee white with one please

*run away!*

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Smells a bit weird.

Nah...too much uncaged testosterone in here....can we have a reading room instead?

Oh. Actually... we might get accused of being intellectuals who lyk reading or summit which we all know means unfuckable...

That's ok, we can secretly all just fuck each other whilst these dudes are concentrating on their splits

A reading and fucking room? That sounds great, to be fair "

Now that I'm definitely up for!!

 (closed, thread got too big)

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By *rcticFoxxxWoman
over a year ago

Hereabouts


"I'll just sit on the bike so nobody laughs at me for not knowing how to use the other equipment

I'll join you for the same reason "

Shall I bring cake?

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Ahh the new local pub... Well I'll do my usual, nip in... Stick around a bit and then completely forget I was ever here.

Just clean up when you leave "

Hang on a minute (not on the pull up bar) does this place not have cleaners I've seen how men swear during a work out.

 (closed, thread got too big)

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By *aughtypair555Couple
over a year ago

north west


"I need my hamstrings stretching quite enjoyed that today xx

I bet you did!!! "

Actually that was my favourite part of it all

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Ahh the new local pub... Well I'll do my usual, nip in... Stick around a bit and then completely forget I was ever here.

Just clean up when you leave

Hang on a minute (not on the pull up bar) does this place not have cleaners I've seen how men swear during a work out."

Sweat

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"What is this place? it scares me

Don't worry you're in safe hands here!!

Don't I need to be inducted? Oh crikey is there some monthly membership? What on earth do I wear? Oh and....bugger I fell over.

You get a full induction, it's free and wear what you like here

Do you want a plaster you brave girl???

I've grazed my knee.

"

No. I'm off to the reading room patronising boy.

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"I'll just sit on the bike so nobody laughs at me for not knowing how to use the other equipment

I'll join you for the same reason

Shall I bring cake? "

Yes, I'll bring the wine

 (closed, thread got too big)

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By *arksMan
over a year ago

in the centre


"Smells a bit weird.

Nah...too much uncaged testosterone in here....can we have a reading room instead?

Oh. Actually... we might get accused of being intellectuals who lyk reading or summit which we all know means unfuckable...

That's ok, we can secretly all just fuck each other whilst these dudes are concentrating on their splits

A reading and fucking room? That sounds great, to be fair "

doggy style only so there is always somewhere to rest your book

 (closed, thread got too big)

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By *eliWoman
over a year ago

.


"That's ok, we can secretly all just fuck each other whilst these dudes are concentrating on their splits

A reading and fucking room? That sounds great, to be fair "

Yeah, someone needs to make this happen. I would quite happily spend most of my time there.

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"What is this place? it scares me

Don't worry you're in safe hands here!!

Don't I need to be inducted? Oh crikey is there some monthly membership? What on earth do I wear? Oh and....bugger I fell over.

You get a full induction, it's free and wear what you like here

Do you want a plaster you brave girl???

I've grazed my knee.

No. I'm off to the reading room patronising boy.

"

Ha ha ha ha ha

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

Greetings all! No time to talk though.straight to the rowing machine AND IM IN THE ZONE

 (closed, thread got too big)

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By *iamondjoeMan
over a year ago

Glastonbury

See, I do *no* exercise at all.

I eat like a pig, smoke... and yet I have this.

(see profile)

DiamondJoe - aren'tyasickofim??!!?!

 (closed, thread got too big)

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By *risky_MareWoman
over a year ago

...Up on the Downs

I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Ahh the new local pub... Well I'll do my usual, nip in... Stick around a bit and then completely forget I was ever here.

Just clean up when you leave

Hang on a minute (not on the pull up bar) does this place not have cleaners I've seen how men swear during a work out."

You women swear the most

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!! "

Lunge away babbbbyyyyy

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Greetings all! No time to talk though.straight to the rowing machine AND IM IN THE ZONE "

Good lad!!

 (closed, thread got too big)

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By *iss.HoneyWoman
over a year ago

...

Wipe down the equipment after use.

I'm off to the pub

 (closed, thread got too big)

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By *workoutMan
over a year ago

Cradley Heath

Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat

 (closed, thread got too big)

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By *iamondjoeMan
over a year ago

Glastonbury

"Vanity! Vanity! All is vanity!"

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

Just done 20 push opens on the self close entrance door... (jogs off in full Adidas gym wear, trainers plus tracksuit plus towel and bag and headband)...

xx

 (closed, thread got too big)

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By *aughtypair555Couple
over a year ago

north west


"Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat "

That's a good a idea - I'll change ours too xx

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat "

Ha ha the gym is filling up now!

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat

That's a good a idea - I'll change ours too xx"

Do it

 (closed, thread got too big)

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By *rcticFoxxxWoman
over a year ago

Hereabouts

Someone bring me a McFlurry please x

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Just done 20 push opens on the self close entrance door... (jogs off in full Adidas gym wear, trainers plus tracksuit plus towel and bag and headband)...

xx"

Ha ha ha ha

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Someone bring me a McFlurry please x"

Noooooooooo shhhhh

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"What is this place? it scares me

Don't worry you're in safe hands here!!

Don't I need to be inducted? Oh crikey is there some monthly membership? What on earth do I wear? Oh and....bugger I fell over.

You get a full induction, it's free and wear what you like here

Do you want a plaster you brave girl???

I've grazed my knee.

No. I'm off to the reading room patronising boy.

Ha ha ha ha ha "

 (closed, thread got too big)

Reply privately
 

By *workoutMan
over a year ago

Cradley Heath


"Just done 20 push opens on the self close entrance door... (jogs off in full Adidas gym wear, trainers plus tracksuit plus towel and bag and headband)...

xx"

Come on in next time, we're all friendly here, I think a reading and fucking room is being installed too apparently!

 (closed, thread got too big)

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By *risky_MareWoman
over a year ago

...Up on the Downs


"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy"

I'll squat, you lunge.......

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Just done 20 push opens on the self close entrance door... (jogs off in full Adidas gym wear, trainers plus tracksuit plus towel and bag and headband)...

xx

Come on in next time, we're all friendly here, I think a reading and fucking room is being installed too apparently!"

We're expanding!!

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge....... "

You got yourself a deal

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat "

Fwoar!

There's a party in my pants and you're invited!

I need my bed i'm getting cheesy.

 (closed, thread got too big)

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By *rcticFoxxxWoman
over a year ago

Hereabouts


"Someone bring me a McFlurry please x

Noooooooooo shhhhh"

Smarties and toffee sauce

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

Cage and leg press machine is the only thing I need in the gym, and some perving material of course

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat

Fwoar!

There's a party in my pants and you're invited!

I need my bed i'm getting cheesy."

is that what they call it now?

 (closed, thread got too big)

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By *aughtypair555Couple
over a year ago

north west


"Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat

That's a good a idea - I'll change ours too xx

Do it "

Pending approval- hope it doesn't take long

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Someone bring me a McFlurry please x

Noooooooooo shhhhh

Smarties and toffee sauce "

After the Chinese

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat

That's a good a idea - I'll change ours too xx

Do it

Pending approval- hope it doesn't take long "

So do we!!!

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Someone bring me a McFlurry please x

Noooooooooo shhhhh

Smarties and toffee sauce

After the Chinese "

I'll be terminating your contracts at this rate

 (closed, thread got too big)

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By *aughtypair555Couple
over a year ago

north west

Here's my gym gear

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat

Fwoar!

There's a party in my pants and you're invited!

I need my bed i'm getting cheesy.

is that what they call it now?"

Come and find out

 (closed, thread got too big)

Reply privately
 

By *risky_MareWoman
over a year ago

...Up on the Downs


"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal "

Ooh I like this gym better than my gym.....is there a sauna?

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Here's my gym gear "

Helooooo

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna? "

Of course! We're top notch here

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

Pill poppers room ouch

 (closed, thread got too big)

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By *aughtypair555Couple
over a year ago

north west


"Here's my gym gear

Helooooo"

;)

 (closed, thread got too big)

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By *workoutMan
over a year ago

Cradley Heath


"Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat

That's a good a idea - I'll change ours too xx

Do it

Pending approval- hope it doesn't take long "

Definitely _workout approved if that counts

 (closed, thread got too big)

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By *rcticFoxxxWoman
over a year ago

Hereabouts


"Someone bring me a McFlurry please x

Noooooooooo shhhhh

Smarties and toffee sauce

After the Chinese

I'll be terminating your contracts at this rate "

Can't we just be there for the rest of you? We're pretty and nice to look at. You'll get more customers if you let us stay

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat

Fwoar!

There's a party in my pants and you're invited!

I need my bed i'm getting cheesy.

is that what they call it now?

Come and find out "

now those are reps I could go for

 (closed, thread got too big)

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By *adyDangerWoman
over a year ago

land of debauchery and kink

Wanders in noses around walks back out. Much prefer a trial

Run in the rain. Laters

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Someone bring me a McFlurry please x

Noooooooooo shhhhh

Smarties and toffee sauce

After the Chinese

I'll be terminating your contracts at this rate

Can't we just be there for the rest of you? We're pretty and nice to look at. You'll get more customers if you let us stay "

Oh go on then, you can just be fit perving reasons

 (closed, thread got too big)

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By *aughtypair555Couple
over a year ago

north west


"Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat

That's a good a idea - I'll change ours too xx

Do it

Pending approval- hope it doesn't take long

Definitely _workout approved if that counts "

Thanks

 (closed, thread got too big)

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By *workoutMan
over a year ago

Cradley Heath


"Changed my avatar to something more gym appropriate, wouldn't want to ruin my nice waistcoat and hat

Fwoar!

There's a party in my pants and you're invited!

I need my bed i'm getting cheesy.

is that what they call it now?

Come and find out "

My favourite kind of party! I'm on my way

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Wanders in noses around walks back out. Much prefer a trial

Run in the rain. Laters "

Come back to dry off later

 (closed, thread got too big)

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By *risky_MareWoman
over a year ago

...Up on the Downs


"Pill poppers room ouch "

Stop it you lol!

 (closed, thread got too big)

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By *adyDangerWoman
over a year ago

land of debauchery and kink


"Wanders in noses around walks back out. Much prefer a trial

Run in the rain. Laters

Come back to dry off later "

Hmmmm I shall see maybe to just perve

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Wanders in noses around walks back out. Much prefer a trial

Run in the rain. Laters

Come back to dry off later

Hmmmm I shall see maybe to just perve "

Lots to perv at in here

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Just done 20 push opens on the self close entrance door... (jogs off in full Adidas gym wear, trainers plus tracksuit plus towel and bag and headband)...

xx

Come on in next time, we're all friendly here, I think a reading and fucking room is being installed too apparently!"

My type of rooms!

 (closed, thread got too big)

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By *risky_MareWoman
over a year ago

...Up on the Downs


"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna?

Of course! We're top notch here "

I think I'll take my towel and go wait in there...

 (closed, thread got too big)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna?

Of course! We're top notch here

I think I'll take my towel and go wait in there... "

Don't worry about the towel

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals "

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x"

It drives me insane!!! It's just not acceptable!

 (closed, thread got too big)

Reply privately
 

By *risky_MareWoman
over a year ago

...Up on the Downs


"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna?

Of course! We're top notch here

I think I'll take my towel and go wait in there...

Don't worry about the towel "

I'm shy....

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x"

Benefits of body weight training, you don't have to put the weights away

 (closed, thread got too big)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna?

Of course! We're top notch here

I think I'll take my towel and go wait in there...

Don't worry about the towel

I'm shy.... "

Oh take the towel then for now

 (closed, thread got too big)

Reply privately
 

By (user no longer on site)
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable! "

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

 (closed, thread got too big)

Reply privately
 

By (user no longer on site)
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

Benefits of body weight training, you don't have to put the weights away "

This is true! I love my weighted exercises though!

Eve. X

 (closed, thread got too big)

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By *adyDangerWoman
over a year ago

land of debauchery and kink


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X"

Every single gym I've been in has the same trouble. Just one of them things dicks that think everyone else will do it for them.

 (closed, thread got too big)

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By *workoutMan
over a year ago

Cradley Heath


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X"

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

 (closed, thread got too big)

Reply privately
 

By (user no longer on site)
over a year ago


""Vanity! Vanity! All is vanity!"

"

yes, but I also train cause if I don't now I get moody and feel like killing people

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X"

Or just ban the morons who do it!!

 (closed, thread got too big)

Reply privately
 

By *adyDangerWoman
over a year ago

land of debauchery and kink


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio "

Hey leave cardio bunnys alone. I have to as I run. But still cross train and free weights but I have to do the mileage

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


""Vanity! Vanity! All is vanity!"

yes, but I also train cause if I don't now I get moody and feel like killing people "

I know this feeling too well

 (closed, thread got too big)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Hey leave cardio bunnys alone. I have to as I run. But still cross train and free weights but I have to do the mileage "

Cardio room is dangerous

 (closed, thread got too big)

Reply privately
 

By (user no longer on site)
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

Every single gym I've been in has the same trouble. Just one of them things dicks that think everyone else will do it for them. "

Yup! It's annoying when they see me racking their weights so I can use them and just let me do it! I wouldn't dream of letting someone else rack my weights. I just get my own back by squatting more than they do lol!

Eve. X

 (closed, thread got too big)

Reply privately
 

By *risky_MareWoman
over a year ago

...Up on the Downs


"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna?

Of course! We're top notch here

I think I'll take my towel and go wait in there...

Don't worry about the towel

I'm shy....

Oh take the towel then for now "

Aww, you're kind, I like you!

 (closed, thread got too big)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

Every single gym I've been in has the same trouble. Just one of them things dicks that think everyone else will do it for them. "

I love telling people to strip the bar down, in a really angry voice and a mean look on my grid

 (closed, thread got too big)

Reply privately
 

By (user no longer on site)
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Hey leave cardio bunnys alone. I have to as I run. But still cross train and free weights but I have to do the mileage "

Spinning is winning

 (closed, thread got too big)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna?

Of course! We're top notch here

I think I'll take my towel and go wait in there...

Don't worry about the towel

I'm shy....

Oh take the towel then for now

Aww, you're kind, I like you! "

I'll even hold a spare for you

 (closed, thread got too big)

Reply privately
 

By (user no longer on site)
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio "

Ha ha ha I do zero cardio! It's a dirty word to me lol. I have to make my clients do it though and I'm not looking forward to taking their abuse for it ha ha.

Eve. X

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

Every single gym I've been in has the same trouble. Just one of them things dicks that think everyone else will do it for them.

Yup! It's annoying when they see me racking their weights so I can use them and just let me do it! I wouldn't dream of letting someone else rack my weights. I just get my own back by squatting more than they do lol!

Eve. X"

Love this ha ha

 (closed, thread got too big)

Reply privately
 

By *adyDangerWoman
over a year ago

land of debauchery and kink


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Hey leave cardio bunnys alone. I have to as I run. But still cross train and free weights but I have to do the mileage

Cardio room is dangerous "

Insanity is the killer,, I enjoy suspension work aswell bloody hard though

 (closed, thread got too big)

Reply privately
 

By (user no longer on site)
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

I love telling people to strip the bar down, in a really angry voice and a mean look on my grid "

I'm too soft lol.

Eve. X

 (closed, thread got too big)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Ha ha ha I do zero cardio! It's a dirty word to me lol. I have to make my clients do it though and I'm not looking forward to taking their abuse for it ha ha.

Eve. X "

I'm the same, cardio sucks I actually do about 30 mins fat burn a week and that bores me

 (closed, thread got too big)

Reply privately
 

By *risky_MareWoman
over a year ago

...Up on the Downs


"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna?

Of course! We're top notch here

I think I'll take my towel and go wait in there...

Don't worry about the towel

I'm shy....

Oh take the towel then for now

Aww, you're kind, I like you!

I'll even hold a spare for you "

Nice fluffy white one for comeing out of the plunge pool??

 (closed, thread got too big)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

I love telling people to strip the bar down, in a really angry voice and a mean look on my grid

I'm too soft lol.

Eve. X"

You will learn as you get older Eve!!

 (closed, thread got too big)

Reply privately
 

By *adyDangerWoman
over a year ago

land of debauchery and kink


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Hey leave cardio bunnys alone. I have to as I run. But still cross train and free weights but I have to do the mileage

Spinning is winning "

Can't do spinning to save my life. Can row though and run sprint,

 (closed, thread got too big)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna?

Of course! We're top notch here

I think I'll take my towel and go wait in there...

Don't worry about the towel

I'm shy....

Oh take the towel then for now

Aww, you're kind, I like you!

I'll even hold a spare for you

Nice fluffy white one for comeing out of the plunge pool?? "

Egyptian cotton baby!!

 (closed, thread got too big)

Reply privately
 

By (user no longer on site)
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Hey leave cardio bunnys alone. I have to as I run. But still cross train and free weights but I have to do the mileage

Spinning is winning

Can't do spinning to save my life. Can row though and run sprint, "

I think spinning has helped with my running. That and living somewhere with so many bloody hills

 (closed, thread got too big)

Reply privately
 

By (user no longer on site) OP   
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Hey leave cardio bunnys alone. I have to as I run. But still cross train and free weights but I have to do the mileage

Spinning is winning

Can't do spinning to save my life. Can row though and run sprint,

I think spinning has helped with my running. That and living somewhere with so many bloody hills"

Would love to live in the hills

 (closed, thread got too big)

Reply privately
 

By *adyDangerWoman
over a year ago

land of debauchery and kink


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Hey leave cardio bunnys alone. I have to as I run. But still cross train and free weights but I have to do the mileage

Spinning is winning

Can't do spinning to save my life. Can row though and run sprint,

I think spinning has helped with my running. That and living somewhere with so many bloody hills"

Hill sprints

 (closed, thread got too big)

Reply privately
 

By (user no longer on site)
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

I love telling people to strip the bar down, in a really angry voice and a mean look on my grid

I'm too soft lol.

Eve. X

You will learn as you get older Eve!! "

Good on you for the cardio! I walk places now and again ha ha, that counts right?

I will never learn, I'm too nice for my own good I reckon. Although I hope to have more authority in whichever I train clients from and will be more assertive...I hope!

Eve. X

 (closed, thread got too big)

Reply privately
 

By *risky_MareWoman
over a year ago

...Up on the Downs


"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna?

Of course! We're top notch here

I think I'll take my towel and go wait in there...

Don't worry about the towel

I'm shy....

Oh take the towel then for now

Aww, you're kind, I like you!

I'll even hold a spare for you

Nice fluffy white one for comeing out of the plunge pool??

Egyptian cotton baby!! "

Oooh you seducer you!!

 (closed, thread got too big)

Reply privately
 

By (user no longer on site)
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals "

Knitted me and you matching jumpers for when we are heading to gym in the cold. Pmsl.

Never read so much drivel from uptight arsehole before in my life.

 (closed, thread got too big)

Reply privately
 

By *workoutMan
over a year ago

Cradley Heath


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Hey leave cardio bunnys alone. I have to as I run. But still cross train and free weights but I have to do the mileage

Spinning is winning

Can't do spinning to save my life. Can row though and run sprint, "

Totally be fair I don't mind cardio that much if it's something I enjoy, I love body combat classes as I have a martial arts background and recently did a 15k OCR, I've got plenty of love for you cardio bunny's

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

Knitted me and you matching jumpers for when we are heading to gym in the cold. Pmsl.

Never read so much drivel from uptight arsehole before in my life."

Just ignore them mate it's the best way! Jealousy is an awful trait

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

I love telling people to strip the bar down, in a really angry voice and a mean look on my grid

I'm too soft lol.

Eve. X

You will learn as you get older Eve!!

Good on you for the cardio! I walk places now and again ha ha, that counts right?

I will never learn, I'm too nice for my own good I reckon. Although I hope to have more authority in whichever I train clients from and will be more assertive...I hope!

Eve. X"

Walking to thenext resistance machine is cardio!! That's what I say ha

You will become more assertive trust me! Stick with me I'll teach you

 (closed, thread got too big)

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By (user no longer on site)
over a year ago


"Spinning is winning

Can't do spinning to save my life. Can row though and run sprint,

I think spinning has helped with my running. That and living somewhere with so many bloody hills

Hill sprints "

Yes and lots of long climbs too.

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna?

Of course! We're top notch here

I think I'll take my towel and go wait in there...

Don't worry about the towel

I'm shy....

Oh take the towel then for now

Aww, you're kind, I like you!

I'll even hold a spare for you

Nice fluffy white one for comeing out of the plunge pool??

Egyptian cotton baby!!

Oooh you seducer you!!"

Get your towel you've pulled x

 (closed, thread got too big)

Reply privately
 

By *adyDangerWoman
over a year ago

land of debauchery and kink


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Hey leave cardio bunnys alone. I have to as I run. But still cross train and free weights but I have to do the mileage

Spinning is winning

Can't do spinning to save my life. Can row though and run sprint,

Totally be fair I don't mind cardio that much if it's something I enjoy, I love body combat classes as I have a martial arts background and recently did a 15k OCR, I've got plenty of love for you cardio bunny's "

My old PT used to be a kick boxer so he'd incorporate that into some workouts. First time I completed 40min non stop insanity I vomited and actually peed

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

me and training partner change are arms workout

use to do 3 exercise for biceps and triceps 4 sets on each exercise

and we'd do biceps or triceps first

now we pick two exercise one for each and do one set on biceps and one set on triceps x 4 as soon as you finish one on to the next one

and then on to 2 different exercise for biceps and triceps

repeat

and then another two exercise

and finish off the workout doing 4 set of wrist curls for forearms

and the pump I get off doing that is awesome

 (closed, thread got too big)

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By *risky_MareWoman
over a year ago

...Up on the Downs


"I hate the gym.....

I'll just do some squats and lunges in the corner and go for a swim!!

Lunge away babbbbyyyyy

I'll squat, you lunge.......

You got yourself a deal

Ooh I like this gym better than my gym.....is there a sauna?

Of course! We're top notch here

I think I'll take my towel and go wait in there...

Don't worry about the towel

I'm shy....

Oh take the towel then for now

Aww, you're kind, I like you!

I'll even hold a spare for you

Nice fluffy white one for comeing out of the plunge pool??

Egyptian cotton baby!!

Oooh you seducer you!!

Get your towel you've pulled x"

Yay, I pulled in the gym!!!

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By (user no longer on site)
over a year ago


"You will learn as you get older Eve!!

Good on you for the cardio! I walk places now and again ha ha, that counts right?

I will never learn, I'm too nice for my own good I reckon. Although I hope to have more authority in whichever I train clients from and will be more assertive...I hope!

Eve. X

Walking to thenext resistance machine is cardio!! That's what I say ha

You will become more assertive trust me! Stick with me I'll teach you "

I agree!! More than enough cardio ha ha.

Ok, I shall learn to put my big girl pants on and attempt to sound scary ha ha.

Eve. X

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By (user no longer on site) OP   
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Hey leave cardio bunnys alone. I have to as I run. But still cross train and free weights but I have to do the mileage

Spinning is winning

Can't do spinning to save my life. Can row though and run sprint,

Totally be fair I don't mind cardio that much if it's something I enjoy, I love body combat classes as I have a martial arts background and recently did a 15k OCR, I've got plenty of love for you cardio bunny's

My old PT used to be a kick boxer so he'd incorporate that into some workouts. First time I completed 40min non stop insanity I vomited and actually peed "

Shows you worked hard!!!

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By *adyDangerWoman
over a year ago

land of debauchery and kink


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

I like this room! Especially the rule about racking your weights...majorly annoying when I have to attempt to rack someone else's weights.

Eve x

It drives me insane!!! It's just not acceptable!

It's not!!! We dream of owning our own gym in which you get a fine or punishment for not racking your weights lol.

Eve. X

That's sounds like my kind of gym, I hate having to search around the entire gym to find the bloody weights, that's dangerously close to cardio

Hey leave cardio bunnys alone. I have to as I run. But still cross train and free weights but I have to do the mileage

Spinning is winning

Can't do spinning to save my life. Can row though and run sprint,

Totally be fair I don't mind cardio that much if it's something I enjoy, I love body combat classes as I have a martial arts background and recently did a 15k OCR, I've got plenty of love for you cardio bunny's "

I've done Chester half marathon that was ace not trained for a while due to injury though

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By (user no longer on site) OP   
over a year ago


"You will learn as you get older Eve!!

Good on you for the cardio! I walk places now and again ha ha, that counts right?

I will never learn, I'm too nice for my own good I reckon. Although I hope to have more authority in whichever I train clients from and will be more assertive...I hope!

Eve. X

Walking to thenext resistance machine is cardio!! That's what I say ha

You will become more assertive trust me! Stick with me I'll teach you

I agree!! More than enough cardio ha ha.

Ok, I shall learn to put my big girl pants on and attempt to sound scary ha ha.

Eve. X"

That's better!!! Take no shit

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By (user no longer on site)
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

Knitted me and you matching jumpers for when we are heading to gym in the cold. Pmsl.

Never read so much drivel from uptight arsehole before in my life.

Just ignore them mate it's the best way! Jealousy is an awful trait "

Aye lol. Too busy at work anyway to take any real notice. Just parked up on break.

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By (user no longer on site) OP   
over a year ago


"me and training partner change are arms workout

use to do 3 exercise for biceps and triceps 4 sets on each exercise

and we'd do biceps or triceps first

now we pick two exercise one for each and do one set on biceps and one set on triceps x 4 as soon as you finish one on to the next one

and then on to 2 different exercise for biceps and triceps

repeat

and then another two exercise

and finish off the workout doing 4 set of wrist curls for forearms

and the pump I get off doing that is awesome

"

Sounds good mate! Good gains off it??

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By *workoutMan
over a year ago

Cradley Heath


"me and training partner change are arms workout

use to do 3 exercise for biceps and triceps 4 sets on each exercise

and we'd do biceps or triceps first

now we pick two exercise one for each and do one set on biceps and one set on triceps x 4 as soon as you finish one on to the next one

and then on to 2 different exercise for biceps and triceps

repeat

and then another two exercise

and finish off the workout doing 4 set of wrist curls for forearms

and the pump I get off doing that is awesome

"

Sounds awesome, I've done similar things when I get to train with someone but most of the time I train on my own. It's always better when you've got somone pushing you.

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By *adyDangerWoman
over a year ago

land of debauchery and kink


"me and training partner change are arms workout

use to do 3 exercise for biceps and triceps 4 sets on each exercise

and we'd do biceps or triceps first

now we pick two exercise one for each and do one set on biceps and one set on triceps x 4 as soon as you finish one on to the next one

and then on to 2 different exercise for biceps and triceps

repeat

and then another two exercise

and finish off the workout doing 4 set of wrist curls for forearms

and the pump I get off doing that is awesome

Sounds awesome, I've done similar things when I get to train with someone but most of the time I train on my own. It's always better when you've got somone pushing you."

I like you mug

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By (user no longer on site)
over a year ago


"me and training partner change are arms workout

use to do 3 exercise for biceps and triceps 4 sets on each exercise

and we'd do biceps or triceps first

now we pick two exercise one for each and do one set on biceps and one set on triceps x 4 as soon as you finish one on to the next one

and then on to 2 different exercise for biceps and triceps

repeat

and then another two exercise

and finish off the workout doing 4 set of wrist curls for forearms

and the pump I get off doing that is awesome

Sounds good mate! Good gains off it?? "

I look like shit next to you pal but the pump from it is awesome and my strength has gone up loads but always had pretty strong arms

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By (user no longer on site)
over a year ago

too busy in the gym now - all the machines are in use except that one in the corner that nobody knows how to use

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By (user no longer on site) OP   
over a year ago


"me and training partner change are arms workout

use to do 3 exercise for biceps and triceps 4 sets on each exercise

and we'd do biceps or triceps first

now we pick two exercise one for each and do one set on biceps and one set on triceps x 4 as soon as you finish one on to the next one

and then on to 2 different exercise for biceps and triceps

repeat

and then another two exercise

and finish off the workout doing 4 set of wrist curls for forearms

and the pump I get off doing that is awesome

Sounds good mate! Good gains off it??

I look like shit next to you pal but the pump from it is awesome and my strength has gone up loads but always had pretty strong arms "

It's not about comparison mate it's about bettering yourself, sounds like you're doing ace! Keep going

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By (user no longer on site) OP   
over a year ago


"too busy in the gym now - all the machines are in use except that one in the corner that nobody knows how to use "

We have trained experts who will guide you

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By *workoutMan
over a year ago

Cradley Heath


"me and training partner change are arms workout

use to do 3 exercise for biceps and triceps 4 sets on each exercise

and we'd do biceps or triceps first

now we pick two exercise one for each and do one set on biceps and one set on triceps x 4 as soon as you finish one on to the next one

and then on to 2 different exercise for biceps and triceps

repeat

and then another two exercise

and finish off the workout doing 4 set of wrist curls for forearms

and the pump I get off doing that is awesome

Sounds awesome, I've done similar things when I get to train with someone but most of the time I train on my own. It's always better when you've got somone pushing you.

I like you mug "

Thank you,

 (closed, thread got too big)

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By *adyDangerWoman
over a year ago

land of debauchery and kink


"too busy in the gym now - all the machines are in use except that one in the corner that nobody knows how to use "

I know how to use that one. It's called the crank!!!

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By (user no longer on site) OP   
over a year ago


"too busy in the gym now - all the machines are in use except that one in the corner that nobody knows how to use

I know how to use that one. It's called the crank!!! "

No that's in the other rooms

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By (user no longer on site)
over a year ago


"me and training partner change are arms workout

use to do 3 exercise for biceps and triceps 4 sets on each exercise

and we'd do biceps or triceps first

now we pick two exercise one for each and do one set on biceps and one set on triceps x 4 as soon as you finish one on to the next one

and then on to 2 different exercise for biceps and triceps

repeat

and then another two exercise

and finish off the workout doing 4 set of wrist curls for forearms

and the pump I get off doing that is awesome

Sounds awesome, I've done similar things when I get to train with someone but most of the time I train on my own. It's always better when you've got somone pushing you."

I've lost my training partner for a bit, the tits done his knee in fell over d*unk...neither of us is cut but he's a strong fucker benches 140kg for like 4 reps ....I hate chest day as I get smashed on it my one rep max is only 115kg

but we do push each other, I'm usually getting called a pussy/weak little bitch lol

 (closed, thread got too big)

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By *adyDangerWoman
over a year ago

land of debauchery and kink


"too busy in the gym now - all the machines are in use except that one in the corner that nobody knows how to use

I know how to use that one. It's called the crank!!!

No that's in the other rooms "

Shush will ya

 (closed, thread got too big)

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By (user no longer on site) OP   
over a year ago


"me and training partner change are arms workout

use to do 3 exercise for biceps and triceps 4 sets on each exercise

and we'd do biceps or triceps first

now we pick two exercise one for each and do one set on biceps and one set on triceps x 4 as soon as you finish one on to the next one

and then on to 2 different exercise for biceps and triceps

repeat

and then another two exercise

and finish off the workout doing 4 set of wrist curls for forearms

and the pump I get off doing that is awesome

Sounds awesome, I've done similar things when I get to train with someone but most of the time I train on my own. It's always better when you've got somone pushing you.

I've lost my training partner for a bit, the tits done his knee in fell over d*unk...neither of us is cut but he's a strong fucker benches 140kg for like 4 reps ....I hate chest day as I get smashed on it my one rep max is only 115kg

but we do push each other, I'm usually getting called a pussy/weak little bitch lol "

You may be getting called pussy but least you don't get injured falling over pissed like some absoloute loser

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By (user no longer on site)
over a year ago

I used to smile when guys loaded the machines with too much but as they were being 'observed' they tried to lift it anyway - a man torturing himself ... or risking horrible damage lasting months.

Shame so many put themselves through the pressure

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By (user no longer on site) OP   
over a year ago


"too busy in the gym now - all the machines are in use except that one in the corner that nobody knows how to use

I know how to use that one. It's called the crank!!!

No that's in the other rooms

Shush will ya "

Come and shush me

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By (user no longer on site) OP   
over a year ago


"I used to smile when guys loaded the machines with too much but as they were being 'observed' they tried to lift it anyway - a man torturing himself ... or risking horrible damage lasting months.

Shame so many put themselves through the pressure "

Ever day occurrence in the gym! Like apes ha

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By *workoutMan
over a year ago

Cradley Heath


"I used to smile when guys loaded the machines with too much but as they were being 'observed' they tried to lift it anyway - a man torturing himself ... or risking horrible damage lasting months.

Shame so many put themselves through the pressure

Ever day occurrence in the gym! Like apes ha "

Those tend to be the guys who are in the gym for the wrong reasons!

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By (user no longer on site)
over a year ago


"me and training partner change are arms workout

use to do 3 exercise for biceps and triceps 4 sets on each exercise

and we'd do biceps or triceps first

now we pick two exercise one for each and do one set on biceps and one set on triceps x 4 as soon as you finish one on to the next one

and then on to 2 different exercise for biceps and triceps

repeat

and then another two exercise

and finish off the workout doing 4 set of wrist curls for forearms

and the pump I get off doing that is awesome

Sounds awesome, I've done similar things when I get to train with someone but most of the time I train on my own. It's always better when you've got somone pushing you.

I've lost my training partner for a bit, the tits done his knee in fell over d*unk...neither of us is cut but he's a strong fucker benches 140kg for like 4 reps ....I hate chest day as I get smashed on it my one rep max is only 115kg

but we do push each other, I'm usually getting called a pussy/weak little bitch lol

You may be getting called pussy but least you don't get injured falling over pissed like some absoloute loser "

I using the time he's out of the gym to try and catch up

 (closed, thread got too big)

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By (user no longer on site)
over a year ago

Does this said gym have a jacuzzi to chill in after

You lot need to sleep more, this was posted well after my bed time

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By (user no longer on site)
over a year ago


"I used to smile when guys loaded the machines with too much but as they were being 'observed' they tried to lift it anyway - a man torturing himself ... or risking horrible damage lasting months.

Shame so many put themselves through the pressure

Ever day occurrence in the gym! Like apes ha

Those tend to be the guys who are in the gym for the wrong reasons!"

Why? Lifting with your ego is probably going to be an Olympic sport soon

And doping Olympics

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By (user no longer on site)
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals "

Van I store it under the changing room benches for later?

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By (user no longer on site)
over a year ago

I'm in!

It's my place of solace where demons are faced and mental and physical strengths are created.

A battle ground of iron that never lies to you and a place to think about your path.

Once my soul is cleansed I'll be joining FQ and HH in the hot tub . Mr L.

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By *adyDangerWoman
over a year ago

land of debauchery and kink

[Removed by poster at 15/11/16 12:01:08]

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By (user no longer on site)
over a year ago

[Removed by poster at 15/11/16 12:00:39]

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By (user no longer on site)
over a year ago

l joined a pure gym early this year but lt wasn't really my thing.

Pull up bar will do

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By (user no longer on site)
over a year ago

In my gym we have a sign saying " if you struggle to put the weights away please contact the lady's in reception"

It's seems to be working

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By (user no longer on site) OP   
over a year ago


"Does this said gym have a jacuzzi to chill in after

You lot need to sleep more, this was posted well after my bed time "

Off course it has a jacuzzi!! Only the best at this gym!

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By (user no longer on site) OP   
over a year ago


"In my gym we have a sign saying " if you struggle to put the weights away please contact the lady's in reception"

It's seems to be working "

I've seen that sign in a few gyms it has the desired effect

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By *adyDangerWoman
over a year ago

land of debauchery and kink


"l joined a pure gym early this year but lt wasn't really my thing.

Pull up bar will do "

Great for leg day

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By (user no longer on site) OP   
over a year ago


"Please make sure you put your weights away when you have finished please! And no spitting chewing gum in the urinals

Van I store it under the changing room benches for later? "

Shhhhh just don't tell me you're doing it and we will get on just amazingly

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By (user no longer on site)
over a year ago


"l joined a pure gym early this year but lt wasn't really my thing.

Pull up bar will do "

My gym has a cage where you can do various types of pull ups, rings, salmon ladder thingy etc.

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By *icassolifelikeMan
over a year ago

Luton

Is there a rule of over staying on a piece of equipment if you're constantly on your phone?

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