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Meditation

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By *ecretlyASoftie OP   Woman
over a year ago

Hull but travel regularly

I've just started meditation and having good results with mood and thought clarity within days. Anyone else meditate?

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By (user no longer on site)
over a year ago

From time to time but I'm shite at relaxing. Was at the nail bar this am n the woman nearly broken my wrist telling me to relax. xxx

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By (user no longer on site)
over a year ago

I've had a few goes at this but have to admit I find it difficult to settle and get rid of those thoughts . Any tips?

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By (user no longer on site)
over a year ago

I try and do some Qi Gong when I'm really stressed or struggling to sleep. I can't control my breathing or empty my mind so find this the best method for me.

When I add in some auricular acupuncture on myself I feel amazing!

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By (user no longer on site)
over a year ago

A friend put me onto it a few years ago.

Took me a long time to find how to relax, but perseverance paid off. I wish I had time to do it every day, but I try to 3 times a week. It really does help with clarity.

I also do a thing called the morning pages, whereby you write down everything that goes through your mind when you wake up for half an hour or so. It's helped focus my mind in the mornings as to what's important and what isn't.

There's so much healing that spending a bit of time on your mind can facilitate.

Good luck with it

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By (user no longer on site)
over a year ago

I'm too easily distracted...

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By *ola.Woman
over a year ago

Just where I need to be.

It look me a long time to be able to just sit and clear my mind. I focused on a candle flame at the begining. Now I can sit still and clear all thoughts for 20 minutes. It is hard and some days I struggle but I know that another day I can do better.

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By *iamondjoeMan
over a year ago

Glastonbury

Yes, but not as you would understand it

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By *ecretlyASoftie OP   Woman
over a year ago

Hull but travel regularly


"Yes, but not as you would understand it "

Enlighten us

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By *iamondjoeMan
over a year ago

Glastonbury


"Yes, but not as you would understand it

Enlighten us "

I would if I could... but it's tricky to explain in public

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By *ENDAROOSCouple
over a year ago

South West London / Surrey

I use the guided meditation on occasion. I run a bubble bath, lock the door and slip my earphones in.

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By *ecretlyASoftie OP   Woman
over a year ago

Hull but travel regularly


"Yes, but not as you would understand it

Enlighten us

I would if I could... but it's tricky to explain in public "

My inbox is that way

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By (user no longer on site)
over a year ago

I meditate

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By (user no longer on site)
over a year ago

I've been doing Mindfulness it really helps with anxiety.

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By (user no longer on site)
over a year ago


"I've been doing Mindfulness it really helps with anxiety."

I need to look into this for sure

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By (user no longer on site)
over a year ago

I find physical activity effective for anxiety.

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By (user no longer on site)
over a year ago

No. I don't meditate. But I can clear my mind pretty fast. On the flip side, it does get messed up and filled with lots of thoughts. It's a fine balance that can too quickly.

I need to be alone to wind down as much as I need to keep busy.

Meditation would probably benefit me, i find i get the same thing when walking.

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By (user no longer on site)
over a year ago

I'm rubbish at it, everytime I get into the mood I get an itch sort of breaks the mood totally

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By (user no longer on site)
over a year ago

I try ....

X

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By *andsonjohnMan
over a year ago

in the eye of the storm


"I've just started meditation and having good results with mood and thought clarity within days. Anyone else meditate? "

bump yes but its more of a relaxation technic to help me sleep when I'm having trouble sleeping.

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By *obwithkiltMan
over a year ago

Belton

I did a course on deep breathing years ago... I regularly can slip in to the routine be it for half hour or just 5 minutes... Just stopping and doing nothing but listening to your own breathing and the feeling once coming out of the routine is wonderful.

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