FabSwingers.com forum: rep's on the benth ?

By *eeside OP Man
over a year ago

margate sumwear by the sea

Wots a good amount for bild ?

Im on 20 rep's x 6 a day at 60kg including the bar.

Also on protein shaks but can't seem to get mutch Mor bild on the arms and chest.

And I cant add mor wate cos my bench is at it's max wate.

Yes I have my own bench.

And I cant go to a gim regurley cos of work times.

Any tips apart from mor rep's a day ?

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By (user no longer on site)
over a year ago

[Removed by poster at 21/10/16 16:48:41]

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By (user no longer on site)
over a year ago

Google 5/3/1

You're not lifting enough weight.

There is an app that works out lifts.

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By (user no longer on site)
over a year ago

you won't build at 20 reps to be honest, should be aiming for between 8-10 reps at Max weight, if you have no more weights, slow the reps down and control them with slow negatives.. pyramid your weights, start off light, working up to heavy, increase your sets. you won't put weight on drinking shakes, you need to be eating more food to build, it's the same with anything it takes time and does not happen over night.

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By (user no longer on site)
over a year ago

[Removed by poster at 21/10/16 17:00:28]

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By (user no longer on site)
over a year ago

And don't get caught up in how much you can bench, it's not about the weight all the time, it's about the movement and the feel, the squeeze, filling muscle with blood, ( sounds wrong that haha

)

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By (user no longer on site)
over a year ago

^^^ He seems to know what he's on about!

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By *eeside OP Man
over a year ago

margate sumwear by the sea

"And don't get caught up in how much you can bench, it's not about the weight all the time, it's about the movement and the feel, the squeeze, filling muscle with blood, ( sounds wrong that haha

) "

So less is better.....

Thanks for the advice

I've been benthing for a year now and orthow I have bilt up strength I can't seem to get the musall bild.

So thanks for that il be trying that.

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By (user no longer on site)
over a year ago

you will increase strength naturally, there's more to training chest than benching, try fly's,dumbbell pressing etc..but to build you need to drop reps, you build muscle by tearing the fibres, which means less reps more weight, eating more meals a day will help with a good protein source.

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By (user no longer on site)
over a year ago

[Removed by poster at 21/10/16 18:03:58]

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By (user no longer on site)
over a year ago

It is not about the weight, it is about contracting the muscles with high reps, the weighs are there for resistance.

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By *eeside OP Man
over a year ago

margate sumwear by the sea

"you will increase strength naturally, there's more to training chest than benching, try fly's,dumbbell pressing etc..but to build you need to drop reps, you build muscle by tearing the fibres, which means less reps more weight, eating more meals a day will help with a good protein source. "

Thanks for all the advice.

Grate help

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By (user no longer on site)
over a year ago

"And don't get caught up in how much you can bench, it's not about the weight all the time, it's about the movement and the feel, the squeeze, filling muscle with blood, ( sounds wrong that haha

) "

Ooooh that turned me on

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By (user no longer on site)
over a year ago

God how clueless? It isn't all about weight? Tell that to someone like me who's a powerlifer and you'd get told you're an idiot. Bench around 125kg, deadlift 200kg, squat 175(high bar)

Get yourself on 5x5 there's an app, use a calculator to work out 40:40:20% protein/carbs/fat then do that until workout linear progression is gone, then search for intermediate programs. 5x5 is perfect as it creates a foundation to work with.

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By (user no longer on site)
over a year ago

Power lifting is totally different to body building, it's depends what he's after.. would not say clueless in the slightest .. power lifters don't train like bodybuilders, and to be honest I know which ones look better. 2 completely different styles of training.

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By (user no longer on site)
over a year ago

And tip for your arms and size, train your triceps, make the arm look bigger and give an overall better fuller arm.

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By (user no longer on site)
over a year ago

"And don't get caught up in how much you can bench, it's not about the weight all the time, it's about the movement and the feel, the squeeze, filling muscle with blood, ( sounds wrong that haha

)

Ooooh that turned me on

haha that easy?

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By (user no longer on site)
over a year ago

"And don't get caught up in how much you can bench, it's not about the weight all the time, it's about the movement and the feel, the squeeze, filling muscle with blood, ( sounds wrong that haha

)

Ooooh that turned me on

It was a bit ooh I say! Wasn't it

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By (user no longer on site)
over a year ago

"And don't get caught up in how much you can bench, it's not about the weight all the time, it's about the movement and the feel, the squeeze, filling muscle with blood, ( sounds wrong that haha

)

Ooooh that turned me on

It was a bit ooh I say! Wasn't it

It was delightful. I'm going to read it over and over again later

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By (user no longer on site)
over a year ago

"And don't get caught up in how much you can bench, it's not about the weight all the time, it's about the movement and the feel, the squeeze, filling muscle with blood, ( sounds wrong that haha

)

Ooooh that turned me on

It was a bit ooh I say! Wasn't it

It was delightful. I'm going to read it over and over again later

I have. I shouldn't really

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By *icassolifelikeMan
over a year ago

Luton

Do it on the floor! Mix up your routine too. Like different chest exercises. Using little muscle groups that bar work miss will make you stronger. Plus abs. Your core.

I'm benching 100KG after a bad injury last year. But vary my routine. Good luck pal!!

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By *oxy_minxWoman
over a year ago

Scotland - Aberdeen

"And don't get caught up in how much you can bench, it's not about the weight all the time, it's about the movement and the feel, the squeeze, filling muscle with blood, ( sounds wrong that haha

) "

And there are a few pics there I would love to fab but can't

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By (user no longer on site)
over a year ago

"And don't get caught up in how much you can bench, it's not about the weight all the time, it's about the movement and the feel, the squeeze, filling muscle with blood, ( sounds wrong that haha

)

And there are a few pics there I would love to fab but can't

why can't you?

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By (user no longer on site)
over a year ago

"Power lifting is totally different to body building, it's depends what he's after.. would not say clueless in the slightest .. power lifters don't train like bodybuilders, and to be honest I know which ones look better. 2 completely different styles of training. "

Look at Dan Green and the lily bridges, peter rubish etc.

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By (user no longer on site)
over a year ago

"you won't build at 20 reps to be honest, should be aiming for between 8-10 reps at Max weight, if you have no more weights, slow the reps down and control them with slow negatives.. pyramid your weights, start off light, working up to heavy, increase your sets. you won't put weight on drinking shakes, you need to be eating more food to build, it's the same with anything it takes time and does not happen over night. "

kinda agree/disagree everyone is different, but it should be 8 to 12 reps....the main thing is you need need to enjoy the workout, I was stuck only being able to bench 100kg for 2/3 for ages..consistency is the key just keep plodding along, 60kg is hard for most people that don't train,...get a good training partner too! someone that pushes you, hell I speand my of time in the gym being called a pussy by my mate lol

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By *iamondjoeMan
over a year ago

Glastonbury

Lol @ https://www.youtube.com/watch?v=AO43p2Wqc08

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By (user no longer on site)
over a year ago

"Lol @ https://www.youtube.com/watch?v=AO43p2Wqc08

f..k off joe wish I never clicked on that...try this

https://www.youtube.com/watch?v=nlGclIZV5JQ

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By *iamondjoeMan
over a year ago

Glastonbury

"Lol @ https://www.youtube.com/watch?v=AO43p2Wqc08

f..k off joe wish I never clicked on that...try this

https://www.youtube.com/watch?v=nlGclIZV5JQ"

Tee hee

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By (user no longer on site)
over a year ago

"Lol @ https://www.youtube.com/watch?v=AO43p2Wqc08

f..k off joe wish I never clicked on that...try this

https://www.youtube.com/watch?v=nlGclIZV5JQ

Tee hee

use to well fancy the Blonde with tits that was training them in them films

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By *iamondjoeMan
over a year ago

Glastonbury

"Lol @ https://www.youtube.com/watch?v=AO43p2Wqc08

f..k off joe wish I never clicked on that...try this

https://www.youtube.com/watch?v=nlGclIZV5JQ

Tee hee

use to well fancy the Blonde with tits that was training them in them films

You exerting your masculinity again?

Sweet.

You know you don;t have to do that around me

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By (user no longer on site)
over a year ago

If you're right handed then start wanking with your left or the other way round if you're left handed.

Then you're forearms will stay symmetrical as they get bigger

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By (user no longer on site)
over a year ago

"Lol @ https://www.youtube.com/watch?v=AO43p2Wqc08

f..k off joe wish I never clicked on that...try this

https://www.youtube.com/watch?v=nlGclIZV5JQ

Tee hee

use to well fancy the Blonde with tits that was training them in them films

You exerting your masculinity again?

Sweet.

You know you don;t have to do that around me

lol noooo you tit! she was wicked it actually makes me sad that shes old now...kinda like Kelly Labrock use to love her

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By *iamondjoeMan
over a year ago

Glastonbury

"Lol @ https://www.youtube.com/watch?v=AO43p2Wqc08

f..k off joe wish I never clicked on that...try this

https://www.youtube.com/watch?v=nlGclIZV5JQ

Tee hee

use to well fancy the Blonde with tits that was training them in them films

You exerting your masculinity again?

Sweet.

You know you don;t have to do that around me

lol noooo you tit! she was wicked it actually makes me sad that shes old now...kinda like Kelly Labrock use to love her

It's completely fine.

I respect your right to be Fab straight.

Honestly. I'm casting no aspersions

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By (user no longer on site)
over a year ago

"Lol @ https://www.youtube.com/watch?v=AO43p2Wqc08

f..k off joe wish I never clicked on that...try this

https://www.youtube.com/watch?v=nlGclIZV5JQ

Tee hee

use to well fancy the Blonde with tits that was training them in them films

You exerting your masculinity again?

Sweet.

You know you don;t have to do that around me

lol noooo you tit! she was wicked it actually makes me sad that shes old now...kinda like Kelly Labrock use to love her

It's completely fine.

I respect your right to be Fab straight.

Honestly. I'm casting no aspersions "

listen I am straight my asshole is for shitting...and maybe hiding drugs

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By (user no longer on site)
over a year ago

"Lol @ https://www.youtube.com/watch?v=AO43p2Wqc08

f..k off joe wish I never clicked on that...try this

https://www.youtube.com/watch?v=nlGclIZV5JQ

Tee hee

use to well fancy the Blonde with tits that was training them in them films

You exerting your masculinity again?

Sweet.

You know you don;t have to do that around me

lol noooo you tit! she was wicked it actually makes me sad that shes old now...kinda like Kelly Labrock use to love her

It's completely fine.

I respect your right to be Fab straight.

Honestly. I'm casting no aspersions

listen I am straight my asshole is for shitting...and maybe hiding drugs

But that hat though

you sure?

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By (user no longer on site)
over a year ago

"Lol @ https://www.youtube.com/watch?v=AO43p2Wqc08

f..k off joe wish I never clicked on that...try this

https://www.youtube.com/watch?v=nlGclIZV5JQ

Tee hee

use to well fancy the Blonde with tits that was training them in them films

You exerting your masculinity again?

Sweet.

You know you don;t have to do that around me

lol noooo you tit! she was wicked it actually makes me sad that shes old now...kinda like Kelly Labrock use to love her

It's completely fine.

I respect your right to be Fab straight.

Honestly. I'm casting no aspersions

listen I am straight my asshole is for shitting...and maybe hiding drugs

But that hat though

you sure?"

that hat is awesome!

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By (user no longer on site)
over a year ago

"Lol @ https://www.youtube.com/watch?v=AO43p2Wqc08

f..k off joe wish I never clicked on that...try this

https://www.youtube.com/watch?v=nlGclIZV5JQ

Tee hee

use to well fancy the Blonde with tits that was training them in them films

You exerting your masculinity again?

Sweet.

You know you don;t have to do that around me

lol noooo you tit! she was wicked it actually makes me sad that shes old now...kinda like Kelly Labrock use to love her

It's completely fine.

I respect your right to be Fab straight.

Honestly. I'm casting no aspersions

listen I am straight my asshole is for shitting...and maybe hiding drugs

But that hat though

you sure?

that hat is awesome! "

It does go well with your username in all fairness

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By (user no longer on site)
over a year ago

"Lol @ https://www.youtube.com/watch?v=AO43p2Wqc08

f..k off joe wish I never clicked on that...try this

https://www.youtube.com/watch?v=nlGclIZV5JQ

Tee hee

use to well fancy the Blonde with tits that was training them in them films

You exerting your masculinity again?

Sweet.

You know you don;t have to do that around me

lol noooo you tit! she was wicked it actually makes me sad that shes old now...kinda like Kelly Labrock use to love her

It's completely fine.

I respect your right to be Fab straight.

Honestly. I'm casting no aspersions

listen I am straight my asshole is for shitting...and maybe hiding drugs

But that hat though

you sure?

that hat is awesome!

It does go well with your username in all fairness

some people have no taste

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By (user no longer on site)
over a year ago

"Lol @ https://www.youtube.com/watch?v=AO43p2Wqc08

f..k off joe wish I never clicked on that...try this

https://www.youtube.com/watch?v=nlGclIZV5JQ

Tee hee

use to well fancy the Blonde with tits that was training them in them films

You exerting your masculinity again?

Sweet.

You know you don;t have to do that around me

lol noooo you tit! she was wicked it actually makes me sad that shes old now...kinda like Kelly Labrock use to love her

It's completely fine.

I respect your right to be Fab straight.

Honestly. I'm casting no aspersions

listen I am straight my asshole is for shitting...and maybe hiding drugs

But that hat though

you sure?

that hat is awesome!

It does go well with your username in all fairness

some people have no taste "

I'll have you know my casual onesie is pretty badass

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By (user no longer on site)
over a year ago

"Lol @ https://www.youtube.com/watch?v=AO43p2Wqc08

f..k off joe wish I never clicked on that...try this

https://www.youtube.com/watch?v=nlGclIZV5JQ

Tee hee

use to well fancy the Blonde with tits that was training them in them films

You exerting your masculinity again?

Sweet.

You know you don;t have to do that around me

lol noooo you tit! she was wicked it actually makes me sad that shes old now...kinda like Kelly Labrock use to love her

It's completely fine.

I respect your right to be Fab straight.

Honestly. I'm casting no aspersions

listen I am straight my asshole is for shitting...and maybe hiding drugs

But that hat though

you sure?

that hat is awesome!

It does go well with your username in all fairness

some people have no taste

I'll have you know my casual onesie is pretty badass

if you ever see me in onesie please shoot me in head...twice just to be sure

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Reply in forum

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By (user no longer on site)
over a year ago

"Lol @ https://www.youtube.com/watch?v=AO43p2Wqc08

f..k off joe wish I never clicked on that...try this

https://www.youtube.com/watch?v=nlGclIZV5JQ

Tee hee

use to well fancy the Blonde with tits that was training them in them films

You exerting your masculinity again?

Sweet.

You know you don;t have to do that around me

lol noooo you tit! she was wicked it actually makes me sad that shes old now...kinda like Kelly Labrock use to love her

It's completely fine.

I respect your right to be Fab straight.

Honestly. I'm casting no aspersions

listen I am straight my asshole is for shitting...and maybe hiding drugs

But that hat though

you sure?

that hat is awesome!

It does go well with your username in all fairness

some people have no taste

I'll have you know my casual onesie is pretty badass

if you ever see me in onesie please shoot me in head...twice just to be sure "

Deal! Twice to be sure I get a shot through the hat too?

Reply privately

Reply in forum

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By (user no longer on site)
over a year ago

"Lol @ https://www.youtube.com/watch?v=AO43p2Wqc08

f..k off joe wish I never clicked on that...try this

https://www.youtube.com/watch?v=nlGclIZV5JQ

Tee hee

use to well fancy the Blonde with tits that was training them in them films

You exerting your masculinity again?

Sweet.

You know you don;t have to do that around me

lol noooo you tit! she was wicked it actually makes me sad that shes old now...kinda like Kelly Labrock use to love her

It's completely fine.

I respect your right to be Fab straight.

Honestly. I'm casting no aspersions

listen I am straight my asshole is for shitting...and maybe hiding drugs

But that hat though

you sure?

that hat is awesome!

It does go well with your username in all fairness

some people have no taste

I'll have you know my casual onesie is pretty badass

if you ever see me in onesie please shoot me in head...twice just to be sure

Deal! Twice to be sure I get a shot through the hat too? "

if I'm wearing a onesie doubt I'll be wearing the hat cause it'll mean I've turned to the dark side...

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By (user no longer on site)
over a year ago

"Lol @ https://www.youtube.com/watch?v=AO43p2Wqc08

f..k off joe wish I never clicked on that...try this

https://www.youtube.com/watch?v=nlGclIZV5JQ

Tee hee

use to well fancy the Blonde with tits that was training them in them films

You exerting your masculinity again?

Sweet.

You know you don;t have to do that around me

lol noooo you tit! she was wicked it actually makes me sad that shes old now...kinda like Kelly Labrock use to love her

It's completely fine.

I respect your right to be Fab straight.

Honestly. I'm casting no aspersions

listen I am straight my asshole is for shitting...and maybe hiding drugs

But that hat though

you sure?

that hat is awesome!

It does go well with your username in all fairness

some people have no taste

I'll have you know my casual onesie is pretty badass

if you ever see me in onesie please shoot me in head...twice just to be sure

Deal! Twice to be sure I get a shot through the hat too?

if I'm wearing a onesie doubt I'll be wearing the hat cause it'll mean I've turned to the dark side..."

Might as well go all out and get in some adidas poppers too

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By (user no longer on site)
over a year ago

"Lol @ https://www.youtube.com/watch?v=AO43p2Wqc08

f..k off joe wish I never clicked on that...try this

https://www.youtube.com/watch?v=nlGclIZV5JQ

Tee hee

use to well fancy the Blonde with tits that was training them in them films

You exerting your masculinity again?

Sweet.

You know you don;t have to do that around me

lol noooo you tit! she was wicked it actually makes me sad that shes old now...kinda like Kelly Labrock use to love her

It's completely fine.

I respect your right to be Fab straight.

Honestly. I'm casting no aspersions

listen I am straight my asshole is for shitting...and maybe hiding drugs

But that hat though

you sure?

that hat is awesome!

It does go well with your username in all fairness

some people have no taste

I'll have you know my casual onesie is pretty badass

if you ever see me in onesie please shoot me in head...twice just to be sure

Deal! Twice to be sure I get a shot through the hat too?

if I'm wearing a onesie doubt I'll be wearing the hat cause it'll mean I've turned to the dark side...

Might as well go all out and get in some adidas poppers too

I only wear nike air 95's

Reply privately

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By (user no longer on site)
over a year ago

"Lol @ https://www.youtube.com/watch?v=AO43p2Wqc08

f..k off joe wish I never clicked on that...try this

https://www.youtube.com/watch?v=nlGclIZV5JQ

Tee hee

use to well fancy the Blonde with tits that was training them in them films

You exerting your masculinity again?

Sweet.

You know you don;t have to do that around me

lol noooo you tit! she was wicked it actually makes me sad that shes old now...kinda like Kelly Labrock use to love her

It's completely fine.

I respect your right to be Fab straight.

Honestly. I'm casting no aspersions

listen I am straight my asshole is for shitting...and maybe hiding drugs

But that hat though

you sure?

that hat is awesome!

It does go well with your username in all fairness

some people have no taste

I'll have you know my casual onesie is pretty badass

if you ever see me in onesie please shoot me in head...twice just to be sure

Deal! Twice to be sure I get a shot through the hat too?

if I'm wearing a onesie doubt I'll be wearing the hat cause it'll mean I've turned to the dark side...

Might as well go all out and get in some adidas poppers too

I only wear nike air 95's

Those and a pair of hi-tec's, you're officially a shaggin' wagon

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