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Running help?

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By *arkstaffs OP   Man
over a year ago

Rugeley

Ok here goes, I really need to get some weight off. I've been running (ok, jogging if I'm honest) on and off for a few years but now want to make more of an effort. Problem? It bloody kills my ankles! I don't run on hard surfaces either, there's plenty of places to run off road round here.

Any advice welcome.

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By (user no longer on site)
over a year ago

Yep, get yourself to a proper running shop, hair analysis and buy the best runners for you! I probate badly and have supportive runners that correct my foot position and the pain has gone away

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By (user no longer on site)
over a year ago

Try high level cross training like cross fit or circuits. The weight will drop off.

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By *arkstaffs OP   Man
over a year ago

Rugeley


"Yep, get yourself to a proper running shop, hair analysis and buy the best runners for you! I probate badly and have supportive runners that correct my foot position and the pain has gone away "

Brilliant. Many thanks for that.

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By (user no longer on site)
over a year ago

Go to a running shop and get a gait analysis, get some decent trainers and then start from scratch following a couch to 5km training plan

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By (user no longer on site)
over a year ago


"Yep, get yourself to a proper running shop, hair analysis and buy the best runners for you! I probate badly and have supportive runners that correct my foot position and the pain has gone away

Brilliant. Many thanks for that. "

Answered in one post.

Swimming and water running are both great exercise too

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By (user no longer on site)
over a year ago


"Yep, get yourself to a proper running shop, hair analysis and buy the best runners for you! I probate badly and have supportive runners that correct my foot position and the pain has gone away

Brilliant. Many thanks for that. "

Pronate** need to check for typos!

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By *uckOfTheBayMan
over a year ago

Mold


"Yep, get yourself to a proper running shop, hair analysis and buy the best runners for you! I probate badly and have supportive runners that correct my foot position and the pain has gone away "

Damn I knew I was going wrong somewhere

I thought being folically challenged made me more streamlined

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By (user no longer on site)
over a year ago

Pauls a runner- it turned out his ankles were rolling and causing him knee damage. So he went to the GP and the GP referred him to physio and he now wears orthotics in his shoes which have dealt with the issue

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By *arkstaffs OP   Man
over a year ago

Rugeley

Fantastic advice here, many thanks all.

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By (user no longer on site)
over a year ago

Mark, Worth having a look at this web site

https://philmaffetone.com/want-speed-slow-down/

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