FabSwingers.com forum: Lost a stone

By (user no longer on site) OP
over a year ago

4 weeks in to my new diet and excercise plan, and I've lost a stone in weight, feeling really chuffed with that

Reply privately

Reply in forum

Reply +quote

By *randMrs Spanish BrunetteCouple
over a year ago

home sweet home

That's amazing. Well done

Reply privately

Reply in forum

Reply +quote

By *evaquitCouple
over a year ago

Catthorpe

Well done

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Well done OP

Kinky

Reply privately

Reply in forum

Reply +quote

By *ingle Beds LassWoman
over a year ago

Bedfordshire

Share!!!!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

"Share!!!!"

Strict diet and excessive exercise 6 days a week.

Reply privately

Reply in forum

Reply +quote

By *uzzy NavelWoman
over a year ago

so near and yet so far....

Congratulations xx is it all over weight loss or did it come off areas you wanted it too?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"4 weeks in to my new diet and excercise plan, and I've lost a stone in weight, feeling really chuffed with that

Well done

Reply privately

Reply in forum

Reply +quote

By *alcon43Woman
over a year ago

Paisley

Well done. Keep up the good work.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Awesome work mate

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Good going. Don't wear your knees out

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

"Congratulations xx is it all over weight loss or did it come off areas you wanted it too?"

Mainly the torso which is where I need to lose it most.

Reply privately

Reply in forum

Reply +quote

By *uxom redCouple
over a year ago

Shrewsbury

Well done.... Send your diet and exercise routine this way please.

Reply privately

Reply in forum

Reply +quote

By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound

How is your son enjoying it?

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"4 weeks in to my new diet and excercise plan, and I've lost a stone in weight, feeling really chuffed with that

Aw well done lovely!! I really need to do the same! Xx

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Share!!!!

Strict diet and excessive exercise 6 days a week."

Does the job and well done

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Awesome fella!! Any particular plan or just your own making??

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Well done

Reply privately

Reply in forum

Reply +quote

By *otterabzMan
over a year ago

Ellon

Well done

Have lost almost three stones since the start of the year myself, feels great

Reply privately

Reply in forum

Reply +quote

By *inaTitzTV/TS
over a year ago

Titz Towers, North Notts

Good going, keep it up

Reply privately

Reply in forum

Reply +quote

By (user no longer on site) OP
over a year ago

My son who is doing A level PE set out the diet and exercise plan for me, he's well pleased with the results

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"4 weeks in to my new diet and excercise plan, and I've lost a stone in weight, feeling really chuffed with that

Don't panic!!! I've found it!!

Well done!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"My son who is doing A level PE set out the diet and exercise plan for me, he's well pleased with the results "

I bet he is - and he's obviously studying in the right profession! Well done to you both!

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

(Nessa)

I like hearing positive news.

Well done.

Blows a kiss

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

This stone you've lost... I think I've found it

Reply privately

Reply in forum

Reply +quote

By *arksMan
over a year ago

in the centre

Well done OP I can't seem to shift any no matter what I try

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Congratulations xx is it all over weight loss or did it come off areas you wanted it too?"

Weight loss is always all over, no diet can change that. Exercise will get you more toned in specific areas but, when we loss weight, it happens all over.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Fantastic result

keep going fella

Reply privately

Reply in forum

Reply +quote

Post new Message to Thread