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It's going really well

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By (user no longer on site) OP   
over a year ago

Couple of weeks back my son layed out a diet and exercise plan for me (need to lose 1 stone) can't remember the original thread I done about this.

But thought I'd give you an update.

Lost 10lb so far

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By (user no longer on site)
over a year ago

Nice work, OP.

Keep it up

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By (user no longer on site) OP   
over a year ago


"Nice work, OP.

Keep it up "

It's surprisingly easy the plan he layed out, so should hit my target well before the end of next month

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By *oddyWoman
over a year ago

between havant and chichester

Dont lose too much dont want you a twig x

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By (user no longer on site)
over a year ago

Can you post the plan x

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By (user no longer on site) OP   
over a year ago


"Can you post the plan x"

I can do, but it's quite long winded.

In short.

I'm allowed one coffee a day, then just water, no alcohol, alpen for breakfast, fruit and yoghurt for lunch, balanced meal for dinner.

Exercising, Tuesday, Wednesday, Thursday, Saturday and Sunday's.

Tuesday core

Wednesday Upper body

Thursday legs

Saturday's I do martial arts

Sunday 5 mile run plus 1 mile of lamping.

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By (user no longer on site)
over a year ago


"Can you post the plan x

I can do, but it's quite long winded.

In short.

I'm allowed one coffee a day, then just water, no alcohol, alpen for breakfast, fruit and yoghurt for lunch, balanced meal for dinner.

Exercising, Tuesday, Wednesday, Thursday, Saturday and Sunday's.

Tuesday core

Wednesday Upper body

Thursday legs

Saturday's I do martial arts

Sunday 5 mile run plus 1 mile of lamping."

Thank you.....what's lamping? X

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By (user no longer on site)
over a year ago

Well done OP

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By *oddyWoman
over a year ago

between havant and chichester

Lamping pissing up a lamppost

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By *iya2015Man
over a year ago

Hythe

Well done, I really should follow your example, admire your dedication and determination x

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By (user no longer on site) OP   
over a year ago


"Can you post the plan x

I can do, but it's quite long winded.

In short.

I'm allowed one coffee a day, then just water, no alcohol, alpen for breakfast, fruit and yoghurt for lunch, balanced meal for dinner.

Exercising, Tuesday, Wednesday, Thursday, Saturday and Sunday's.

Tuesday core

Wednesday Upper body

Thursday legs

Saturday's I do martial arts

Sunday 5 mile run plus 1 mile of lamping.

Thank you.....what's lamping? X"

Walk jog sprint between street lights, find a nice long straight road helps

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By (user no longer on site)
over a year ago


"Well done, I really should follow your example, admire your dedication and determination x"

You look great the way you are x

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By (user no longer on site)
over a year ago


"Well done, I really should follow your example, admire your dedication and determination x

You look great the way you are x"
...

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