FabSwingers.com mobile

Join us FREE, we're FREE to use

Web's largest swingers site since 2006.

Already registered?
Login here

Back to forum list
Back to The Lounge

It's going really well

Jump to newest
 

By (user no longer on site) OP   
over a year ago

Couple of weeks back my son layed out a diet and exercise plan for me (need to lose 1 stone) can't remember the original thread I done about this.

But thought I'd give you an update.

Lost 10lb so far

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Nice work, OP.

Keep it up

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"Nice work, OP.

Keep it up "

It's surprisingly easy the plan he layed out, so should hit my target well before the end of next month

Reply privatelyReply in forumReply +quote
 

By *oddyWoman
over a year ago

between havant and chichester

Dont lose too much dont want you a twig x

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Can you post the plan x

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"Can you post the plan x"

I can do, but it's quite long winded.

In short.

I'm allowed one coffee a day, then just water, no alcohol, alpen for breakfast, fruit and yoghurt for lunch, balanced meal for dinner.

Exercising, Tuesday, Wednesday, Thursday, Saturday and Sunday's.

Tuesday core

Wednesday Upper body

Thursday legs

Saturday's I do martial arts

Sunday 5 mile run plus 1 mile of lamping.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Can you post the plan x

I can do, but it's quite long winded.

In short.

I'm allowed one coffee a day, then just water, no alcohol, alpen for breakfast, fruit and yoghurt for lunch, balanced meal for dinner.

Exercising, Tuesday, Wednesday, Thursday, Saturday and Sunday's.

Tuesday core

Wednesday Upper body

Thursday legs

Saturday's I do martial arts

Sunday 5 mile run plus 1 mile of lamping."

Thank you.....what's lamping? X

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Well done OP

Reply privatelyReply in forumReply +quote
 

By *oddyWoman
over a year ago

between havant and chichester

Lamping pissing up a lamppost

Reply privatelyReply in forumReply +quote
 

By *iya2015Man
over a year ago

Sutton

Well done, I really should follow your example, admire your dedication and determination x

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"Can you post the plan x

I can do, but it's quite long winded.

In short.

I'm allowed one coffee a day, then just water, no alcohol, alpen for breakfast, fruit and yoghurt for lunch, balanced meal for dinner.

Exercising, Tuesday, Wednesday, Thursday, Saturday and Sunday's.

Tuesday core

Wednesday Upper body

Thursday legs

Saturday's I do martial arts

Sunday 5 mile run plus 1 mile of lamping.

Thank you.....what's lamping? X"

Walk jog sprint between street lights, find a nice long straight road helps

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Well done, I really should follow your example, admire your dedication and determination x"

You look great the way you are x

Reply privatelyReply in forumReply +quote
 
 

By (user no longer on site)
over a year ago


"Well done, I really should follow your example, admire your dedication and determination x

You look great the way you are x"
...

Reply privatelyReply in forumReply +quote
Post new Message to Thread
back to top