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Exercise?

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By (user no longer on site) OP   
over a year ago

What do people do?.

I'm really trying to tone up and loss a bit of weight..

Will be doing swimming..pole fitness and rugby training ( with a rugby match every other week as well)

Hoping that will give it all a good start

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By (user no longer on site)
over a year ago

Can't fault you for trying go girl

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By (user no longer on site)
over a year ago

I lost 4 and half stone weight lifting

Mrs SlapnTickle

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By (user no longer on site) OP   
over a year ago


"I lost 4 and half stone weight lifting

Mrs SlapnTickle "

Fair play well done xx

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By (user no longer on site)
over a year ago

Your inbox will be flooded now with offers of sexercise lol

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By (user no longer on site) OP   
over a year ago


"Can't fault you for trying go girl "

Thank you.. I just love my food though so hopping putting all this in will help lol xx

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By (user no longer on site) OP   
over a year ago


"Your inbox will be flooded now with offers of sexercise lol "

Haha opps

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By *orksfuncoupleCouple
over a year ago

huddersfield

Lost a stone in about a month, just aerobic exercise and swimming 4 times a week, and cut down portion size of meals, hate the gym tho, means to an end x

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By *aughtyinguMan
over a year ago

swindon

Dieting is more effective for weight loss.

Sensible dieting :P

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By (user no longer on site) OP   
over a year ago


"Lost a stone in about a month, just aerobic exercise and swimming 4 times a week, and cut down portion size of meals, hate the gym tho, means to an end x"

Ya I'm going to cut down insted of cutting out as I know I will just fall... but will be working out 3 / 4 times a week xx

Did start running but fucked my knees up so would have to give up rugby

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By *uscious_lips30Woman
over a year ago

gloucestershire

Surely the rugby training and fitness would help with the weight. I play rugby and we do loads of fitness, I also go to the gym and attend an exercise class called boogie bounce revolution

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By (user no longer on site)
over a year ago

Lost 3.5 stone and 4 inches off the waist with a personal trainer twice a weej

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By (user no longer on site) OP   
over a year ago


"Surely the rugby training and fitness would help with the weight. I play rugby and we do loads of fitness, I also go to the gym and attend an exercise class called boogie bounce revolution "

Ya but with only training 1 time a week and only just being back with ore season kinda let slip over summer xx

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By (user no longer on site) OP   
over a year ago


"Lost 3.5 stone and 4 inches off the waist with a personal trainer twice a weej"

I had one but at £70 a week was just to much and I wanted something g I enjoyed and wanted to do gym got boring and I had no interest... mainly when I got stuck on some equipment

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By (user no longer on site)
over a year ago

I do rugby training, run with the dog, and weight train. Been out of action for abit, but started running again this week, and the rest starts again next week.

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By *uxom redCouple
over a year ago

Shrewsbury

Not enough hence being fat

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By (user no longer on site) OP   
over a year ago

Nice to see some fellow lady rugby player

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By (user no longer on site)
over a year ago


"Lost 3.5 stone and 4 inches off the waist with a personal trainer twice a weej

I had one but at £70 a week was just to much and I wanted something g I enjoyed and wanted to do gym got boring and I had no interest... mainly when I got stuck on some equipment "

Feck the personal trainer just use youtube

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By (user no longer on site)
over a year ago


"Nice to see some fellow lady rugby player "

It is! Thats 3 of us, find a few more and we could challenge the fab men to a match.

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By (user no longer on site)
over a year ago

I used to play football now that I'm in my 40s I go running most nights after work and try to do some core exercises also to go with the cardio x

Maybe I could be your personal trainer x

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By (user no longer on site)
over a year ago


"Lost 3.5 stone and 4 inches off the waist with a personal trainer twice a weej

I had one but at £70 a week was just to much and I wanted something g I enjoyed and wanted to do gym got boring and I had no interest... mainly when I got stuck on some equipment "

This is a local gym where they only do 1 on 1 personal training, costs about £20 a session which is well worth it - never felt better in my life.

I'd get bored or fiubd an excuse not to go if I didn't have that personal relationship and friendship with my trainer. I love every week seeing body fat down and muscle up and feeling good about it. Don't get me wrong, still have some excess to get rid of but when you've gone from a tight 36 waist and almost 16 stone to under 13 stone and buying a new suit with a 32 waist it feels great!

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By (user no longer on site) OP   
over a year ago


"Nice to see some fellow lady rugby player

It is! Thats 3 of us, find a few more and we could challenge the fab men to a match. "

Now that sounds a plan

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By *ood will huntingMan
over a year ago

yeovil /bristol

Swimming... Can't beat it for a full body workout

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By (user no longer on site)
over a year ago

Gym and a good diet.

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By (user no longer on site)
over a year ago

l don't lift weights. Just some bodyweight stuff. Works well. Give it a try.

l don't do as much now. l find doing the front lever harder as a result.

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By (user no longer on site)
over a year ago

Heavy bag karate sparring and rugby keep me fit and plenty of good sex

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By (user no longer on site)
over a year ago

I am doing bodybuilding as hobby. I go to the gym 4 times a week. I eat every 2hrs and I do 30 min of cardio every day, my idol in the sport is jay cutler

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By (user no longer on site)
over a year ago

I like to exercise my hands. Sometimes several times per day. haha... Probably should do some... I walk about 7 miles on week days. Not enough though.

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By (user no longer on site)
over a year ago

The kitchen is the first place to start.

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