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Whats the best way to put weight on ideally 3 stones

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By (user no longer on site) OP   
over a year ago

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By (user no longer on site)
over a year ago

Is probably ask your doctor

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By *ali 69Man
over a year ago

jersey

Muscle or fat ? Muscle , seek medical and nutritional advice , get a personal trainer to help you at the gym . Fat.....get an office job .

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By *lik and PaulCouple
over a year ago

Flagrante

Doughnuts

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By (user no longer on site)
over a year ago

I can put weight on looking at cheese .

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By (user no longer on site)
over a year ago

Get an erection by the looks of it

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By *rotiquexxxMan
over a year ago

Unquenchable Desires

Colin Farrell drink liquid ice cream to gain weight for a movie. There's always donuts.

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By (user no longer on site)
over a year ago

Move in with me for a week!

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By *2000ManMan
over a year ago

Worthing

Eggs, Steak, Milk, Almonds...protein and iron.

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By (user no longer on site)
over a year ago

According to my mate, working with me for a couple of months will so it.

He put on a stone and a half after working with me and sucombing to my constant suggestions of fast food for lunch.

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By *inkyfun2013Couple
over a year ago

lewisham

Get pregnant

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Why do you need to put 3 stone on?

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By *enard ArgenteMan
over a year ago

London and France

Is there a medical reason for needing to gain weight?

If so, your doctor will advise.

Otherwise, seems a bit daft.

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By (user no longer on site)
over a year ago

As a former skinny guy i know the feels op.

Im now a PT with a degree on nutrition.

Wanting to gain weight always seems to get rediculed.

I believe its just as bad to be underweight as over weight.

For a man it can be very difficult.

If you are anything like me, eating junk food, sweets, takeaways etc. Wont work.

Lots of good quality carbs, a protein source and of course fats.

You may think you eat a lot but you probably dont.

Get yourself the "myfitnesspal" app which has a calorie counter in it, set it up for weight gain and you get a calorie target for the day.

This method works !!!

Just make sure the calories you consume are quality and not empty junk.

If someone put up a post because the were obese and wanted to lose weight there would be no piss taking.

Its ok to laugh at skinny peeps tho....go figure.

Best of luck op.

Sorry for the thesis haha

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By (user no longer on site)
over a year ago

I McDonald's breakfast meal for a month. It will land all on your tummy so get hitting those weights.

*i am not a doctor.

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By (user no longer on site)
over a year ago

[Removed by poster at 03/09/16 08:14:51]

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By (user no longer on site)
over a year ago


"As a former skinny guy i know the feels op.

Im now a PT with a degree on nutrition.

Wanting to gain weight always seems to get rediculed.

I believe its just as bad to be underweight as over weight.

For a man it can be very difficult.

If you are anything like me, eating junk food, sweets, takeaways etc. Wont work.

Lots of good quality carbs, a protein source and of course fats.

You may think you eat a lot but you probably dont.

Get yourself the "myfitnesspal" app which has a calorie counter in it, set it up for weight gain and you get a calorie target for the day.

This method works !!!

Just make sure the calories you consume are quality and not empty junk.

If someone put up a post because the were obese and wanted to lose weight there would be no piss taking.

Its ok to laugh at skinny peeps tho....go figure.

Best of luck op.

Sorry for the thesis haha"

Great advice just take things slowly bud , don't try and rush things

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By (user no longer on site)
over a year ago


"Move in with me for a week! "

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By (user no longer on site)
over a year ago


"As a former skinny guy i know the feels op.

Im now a PT with a degree on nutrition.

Wanting to gain weight always seems to get rediculed.

I believe its just as bad to be underweight as over weight.

For a man it can be very difficult.

If you are anything like me, eating junk food, sweets, takeaways etc. Wont work.

Lots of good quality carbs, a protein source and of course fats.

You may think you eat a lot but you probably dont.

Get yourself the "myfitnesspal" app which has a calorie counter in it, set it up for weight gain and you get a calorie target for the day.

This method works !!!

Just make sure the calories you consume are quality and not empty junk.

If someone put up a post because the were obese and wanted to lose weight there would be no piss taking.

Its ok to laugh at skinny peeps tho....go figure.

Best of luck op.

Sorry for the thesis haha"

Well said

I was a very skinny child/teenager and it was awful. All the name calling, people assuming I must be anorexic. It's just as bad as being over weight. Nothing I did helped me gain weight.

Everything changed for me when I had children. I couldn't believe how easy it was to gain weight, I piled it on.

I've now lost a fair amount of it and I'm happier.

Just need to be careful how you put on the weight, if it goes on your tummy it's a bugger to shift.

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By (user no longer on site)
over a year ago

[Removed by poster at 03/09/16 08:24:06]

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By (user no longer on site)
over a year ago


"As a former skinny guy i know the feels op.

Im now a PT with a degree on nutrition.

Wanting to gain weight always seems to get rediculed.

I believe its just as bad to be underweight as over weight.

For a man it can be very difficult.

If you are anything like me, eating junk food, sweets, takeaways etc. Wont work.

Lots of good quality carbs, a protein source and of course fats.

You may think you eat a lot but you probably dont.

Get yourself the "myfitnesspal" app which has a calorie counter in it, set it up for weight gain and you get a calorie target for the day.

This method works !!!

Just make sure the calories you consume are quality and not empty junk.

If someone put up a post because the were obese and wanted to lose weight there would be no piss taking.

Its ok to laugh at skinny peeps tho....go figure.

Best of luck op.

Sorry for the thesis haha"

Totally agree with you

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By (user no longer on site)
over a year ago

I would imagine that healthy gains would be similar to loss of about 1-2lbs a week. So it won't happen overnight.

Good luck OP, never had this issue myself, but my other half does x

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By *ophieslutTV/TS
over a year ago

Central

It's preferable to do this in a healthy, sustainable way, that is focused on the longer term.

It's potentially stupid to just gain it via any possible method, at any pace, whilst not understanding your physiology and what effects you could be having upon your body and health.

I would seriously consider a private medical consultation, so that you understand the effects and major risks. A personal trainer could help, once you understand the position.

There are many people on fab who have health problems - don't create the conditions so that you're one of them in future. Your body and health is precious and not to be messed with.

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By (user no longer on site)
over a year ago

all about calories in and calories deficit,

work out how much your body burns and day, and then consume a caloric overload.

but dont binge it, as its not healthy.

rome wasnt built over night!

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By *iss_tressWoman
over a year ago

London


"Move in with me for a week! "

...move in with me for a weekend!

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By (user no longer on site) OP   
over a year ago

Thank everyone im 6 ft and weigh 57 kgs not good

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By (user no longer on site)
over a year ago

I've got about 3 stone i want to shift. How about a transplant??

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By (user no longer on site)
over a year ago


"Thank everyone im 6 ft and weigh 57 kgs not good "

Mashed potatoes and tuna sarnies.

Liquid ice cream plus multivitamins.

If you can afford to buy it weight gain powder and bee pollen tablets helped me when I was younger and trying as they contain all the key vitamins and nutrients.

Good luck

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By *isKinkedKuntsMan
over a year ago

Sheffield


"As a former skinny guy i know the feels op.

Im now a PT with a degree on nutrition.

Wanting to gain weight always seems to get rediculed.

I believe its just as bad to be underweight as over weight.

For a man it can be very difficult.

If you are anything like me, eating junk food, sweets, takeaways etc. Wont work.

Lots of good quality carbs, a protein source and of course fats.

You may think you eat a lot but you probably dont.

Get yourself the "myfitnesspal" app which has a calorie counter in it, set it up for weight gain and you get a calorie target for the day.

This method works !!!

Just make sure the calories you consume are quality and not empty junk.

If someone put up a post because the were obese and wanted to lose weight there would be no piss taking.

Its ok to laugh at skinny peeps tho....go figure.

Best of luck op.

Sorry for the thesis haha"

Cracking post pal! Everyone thinks it's easy to do and don't realise it's actually harder than losing it. I've had nutritionists help me and still not managed to put on more than a stone, it doesn't help I love my cardio and done running/cycling events for years so just accepted that's way I'm meant to be.

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By (user no longer on site)
over a year ago


"As a former skinny guy i know the feels op.

Im now a PT with a degree on nutrition.

Wanting to gain weight always seems to get rediculed.

I believe its just as bad to be underweight as over weight.

For a man it can be very difficult.

If you are anything like me, eating junk food, sweets, takeaways etc. Wont work.

Lots of good quality carbs, a protein source and of course fats.

You may think you eat a lot but you probably dont.

Get yourself the "myfitnesspal" app which has a calorie counter in it, set it up for weight gain and you get a calorie target for the day.

This method works !!!

Just make sure the calories you consume are quality and not empty junk.

If someone put up a post because the were obese and wanted to lose weight there would be no piss taking.

Its ok to laugh at skinny peeps tho....go figure.

Best of luck op.

Sorry for the thesis haha

Cracking post pal! Everyone thinks it's easy to do and don't realise it's actually harder than losing it. I've had nutritionists help me and still not managed to put on more than a stone, it doesn't help I love my cardio and done running/cycling events for years so just accepted that's way I'm meant to be. "

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By (user no longer on site)
over a year ago


"Thank everyone im 6 ft and weigh 57 kgs not good

Mashed potatoes and tuna sarnies.

Liquid ice cream plus multivitamins.

If you can afford to buy it weight gain powder and bee pollen tablets helped me when I was younger and trying as they contain all the key vitamins and nutrients.

Good luck

"

What does the Bee pollen do?

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By (user no longer on site)
over a year ago

steroids

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By (user no longer on site)
over a year ago


"Thank everyone im 6 ft and weigh 57 kgs not good

Mashed potatoes and tuna sarnies.

Liquid ice cream plus multivitamins.

If you can afford to buy it weight gain powder and bee pollen tablets helped me when I was younger and trying as they contain all the key vitamins and nutrients.

Good luck

What does the Bee pollen do?"

Too much to name on here.

It has huge benefits for the immune system has more protein than any animal product, enzymes for natural growth.

I've been 10.5 stone since I was 16.

I went up to 12 with bee pollen.

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By (user no longer on site)
over a year ago


"I can put weight on looking at cheese . "

Ha. Same here.

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By *yldstyleWoman
over a year ago

A world of my own

Ive some spare weight you can have..if we could lipo it out of me and on to you...

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By (user no longer on site) OP   
over a year ago

Any good protein shakes just too many out there

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By (user no longer on site)
over a year ago

Depends if you just want to bulk up or be more muscular.

I've used metrex muscle and weight gain, as well as cheaper ones.

The gym lads might tell you better but I think they're pretty much the same.

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By (user no longer on site)
over a year ago

Weight gain shakes tend to be full of sugars.

Make your own bulk shake very easily.

Protein powder

Oats

Olive oil

Peanut butter

Any fruit..nuts etc you choose.

Cheaper than weight gain shakes and healthier

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By (user no longer on site)
over a year ago

Absolutely.

Liquidised raisins cream honey ready break and any fruit used to be a favourite.

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By *akeyousmile30Man
over a year ago

greenwich

You need to keep a diary of everything you are eating

At the end of week 1 weigh yourself if no weight gained had small nails between the other meals you have eaten.

Weigh yourself at end of week 2 and add more food.

Lift weights three times a week

And sleep lots

Keep going to reach your goals

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By *inky-MinxWoman
over a year ago

Grantham

Go on a really strict diet and then eat again

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