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"Sports physio at the gym sorted me out, sciatica always comes back though. " Not necessarily - I had it once about 15 years ago. I have a compression of the lumbar vertebrae and whilst chiros and osteos sorted me for years it got to the point when only traction at the hospital physio dept got me out of pain (focal). I eventually got an inversion table at their suggestion - and that is the only treatment I need occasionally now, I basically just hang myself upsidown in the back bedroom a few times! When I swim a lot that particularly helps keep everything strong and loose, but if I sit in the 'wrong' kind of chair for long periods that will cause real trouble, sitting around is the worst thing for it. | |||
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"Due to worsening sciatica, I'm hiding my profile for a while and not meeting. Sciatica is bloody painful and restricting movement (as I suspect many others on here know) especially lower back and one leg. As it lower back and one leg where the pain is worse, it means I can't always indulge in the pleasures of sex and being on top or doing doggie Mind you it makes a change to lay on my back and let the lady ride!! Paracetamol/Ibuprofen work for a while and subdue the pain but it always returns. My GP suggested a course of physiotherapy but I have my doubts about that. Does anyone here have experience of sciatica, or know someone who does, and can vouch about physio? It could be either a benefit or a waste of money. Fellow fabsters views would be appreciated. " painful condition, usually caused by the moving of muscles out of alignment at the hips, placing pressure on the sciatic nerve and lumbar region.(unless your trapped the nerve. treated lots of people and suffered this myself..so spinal alignment technique (dorn therapy and breuss spinal massage is how i used to treat it with my clients..i dont know how many qualified therapists are in the UK. i learnt abroad...my own treatment for myself is to bring knees up to chest one by one and try to take them to the opposite armpit in direction..this helps stretch out thew hip muscles and gives the nerve some relief. however if you are out of alignment and your muscles are twisted this needs to be repeated often with foot circling exercises, not crossing your legs when sitting and other things.. you can get a couple of pairs of rolled up socks and place them under your coccyx allowing you knees to flop out ( like a frog) this also gives some people relief..however if your doc is recommending physio..then go for it, it will help you get into alignment again..you can tell if you are out by looking at whether your shoulders are level, hip bone at the waist is level and whether your buttocks are level..also, checking whether you need a heel raise in one shoe or the other..good luck, wish i was nearer xx | |||
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"Due to worsening sciatica, I'm hiding my profile for a while and not meeting. Sciatica is bloody painful and restricting movement (as I suspect many others on here know) especially lower back and one leg. As it lower back and one leg where the pain is worse, it means I can't always indulge in the pleasures of sex and being on top or doing doggie Mind you it makes a change to lay on my back and let the lady ride!! Paracetamol/Ibuprofen work for a while and subdue the pain but it always returns. My GP suggested a course of physiotherapy but I have my doubts about that. Does anyone here have experience of sciatica, or know someone who does, and can vouch about physio? It could be either a benefit or a waste of money. Fellow fabsters views would be appreciated. painful condition, usually caused by the moving of muscles out of alignment at the hips, placing pressure on the sciatic nerve and lumbar region.(unless your trapped the nerve. treated lots of people and suffered this myself..so spinal alignment technique (dorn therapy and breuss spinal massage is how i used to treat it with my clients..i dont know how many qualified therapists are in the UK. i learnt abroad...my own treatment for myself is to bring knees up to chest one by one and try to take them to the opposite armpit in direction..this helps stretch out thew hip muscles and gives the nerve some relief. however if you are out of alignment and your muscles are twisted this needs to be repeated often with foot circling exercises, not crossing your legs when sitting and other things.. you can get a couple of pairs of rolled up socks and place them under your coccyx allowing you knees to flop out ( like a frog) this also gives some people relief..however if your doc is recommending physio..then go for it, it will help you get into alignment again..you can tell if you are out by looking at whether your shoulders are level, hip bone at the waist is level and whether your buttocks are level..also, checking whether you need a heel raise in one shoe or the other..good luck, wish i was nearer xx" I will definitely give this a go Suzy, thank you so much. 'Have you had any X-rays done to rule out any other problems (like slipped disc or herminated disc, not sure how you spell it) A friend was treated for sciatica and caused her more problems that ended in surgery on her spine. I suffer with sciatic pain sometimes but would never let a chiropractor touch me but that's due to having degenerative disc from an old fracture. Massage helps me a lot but find the right person' Thanks Kularli. I'm going to ask my GP for referral for either scan or x-ray'. 'I literally feel your pain, a good physio should be able to get you sorted, also learning some stretches you can do in your own time, correction of posture sorted mine right out , and after years of keeping my wallet in my back pocket moving it to a front pocket was probably the best advice as it was putting pressure exactly where the nerve runs through the bum cheek. Such a simple thing made a huge difference. Hope you get fixed soon..' thanks Mulliver - I have my wallet in my front pocket most of the time anyway after having my trousers back pocket 'dipped' by pickpocket in London many years ago. There you go folks - crime prevention advice as well now. Isn't this a great place eh!! Well, with all this great and sound hints, tips and advice hopefully I'll be back in full swing (corny... I know)sooner rather than later. Once again, thank you all. Appreciated. | |||
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"Due to worsening sciatica, I'm hiding my profile for a while and not meeting. Sciatica is bloody painful and restricting movement (as I suspect many others on here know) especially lower back and one leg. As it lower back and one leg where the pain is worse, it means I can't always indulge in the pleasures of sex and being on top or doing doggie Mind you it makes a change to lay on my back and let the lady ride!! Paracetamol/Ibuprofen work for a while and subdue the pain but it always returns. My GP suggested a course of physiotherapy but I have my doubts about that. Does anyone here have experience of sciatica, or know someone who does, and can vouch about physio? It could be either a benefit or a waste of money. Fellow fabsters views would be appreciated. painful condition, usually caused by the moving of muscles out of alignment at the hips, placing pressure on the sciatic nerve and lumbar region.(unless your trapped the nerve. treated lots of people and suffered this myself..so spinal alignment technique (dorn therapy and breuss spinal massage is how i used to treat it with my clients..i dont know how many qualified therapists are in the UK. i learnt abroad...my own treatment for myself is to bring knees up to chest one by one and try to take them to the opposite armpit in direction..this helps stretch out thew hip muscles and gives the nerve some relief. however if you are out of alignment and your muscles are twisted this needs to be repeated often with foot circling exercises, not crossing your legs when sitting and other things.. you can get a couple of pairs of rolled up socks and place them under your coccyx allowing you knees to flop out ( like a frog) this also gives some people relief..however if your doc is recommending physio..then go for it, it will help you get into alignment again..you can tell if you are out by looking at whether your shoulders are level, hip bone at the waist is level and whether your buttocks are level..also, checking whether you need a heel raise in one shoe or the other..good luck, wish i was nearer xx I will definitely give this a go Suzy, thank you so much. 'Have you had any X-rays done to rule out any other problems (like slipped disc or herminated disc, not sure how you spell it) A friend was treated for sciatica and caused her more problems that ended in surgery on her spine. I suffer with sciatic pain sometimes but would never let a chiropractor touch me but that's due to having degenerative disc from an old fracture. Massage helps me a lot but find the right person' Thanks Kularli. I'm going to ask my GP for referral for either scan or x-ray'. 'I literally feel your pain, a good physio should be able to get you sorted, also learning some stretches you can do in your own time, correction of posture sorted mine right out , and after years of keeping my wallet in my back pocket moving it to a front pocket was probably the best advice as it was putting pressure exactly where the nerve runs through the bum cheek. Such a simple thing made a huge difference. Hope you get fixed soon..' thanks Mulliver - I have my wallet in my front pocket most of the time anyway after having my trousers back pocket 'dipped' by pickpocket in London many years ago. There you go folks - crime prevention advice as well now. Isn't this a great place eh!! Well, with all this great and sound hints, tips and advice hopefully I'll be back in full swing (corny... I know)sooner rather than later. Once again, thank you all. Appreciated." you are welcome. get sorted soon xx | |||
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"If your taking anti inflamatories on a regular basis you really should tell your doctor after my heart attack i was on a plethora of medication for a long while one of which was a tablet designed to protect the stomach from prolonged nsaid usage they can cause some major problems in themselves " This is excellent advice and something doctors frequently overlook when prescribing NSAID's and other meds. I always ask for a prescription of Lansoprazole or similar if I'm being prescribed pain meds long term. MrWho. | |||
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"I did say to the GP what I was taking and he said be careful and take as a maximum twice a day, preferably once a day. He also said in some rare cases regularly loose motions can be a result of taking too many of these tablets, due to causing inflammation over a period of time. Hopefully I won't need the tablets for much longer after I start taking some of the brilliant advice offered here by fellow fabsters. " Loose motions are the least of your worries. Anti-inflamatories can cause gastritis and ulcers with long term use. | |||
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"I find an osteopath the only one who helps me with it." Lovely,another route to consider, thank you. | |||
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"I did say to the GP what I was taking and he said be careful and take as a maximum twice a day, preferably once a day. He also said in some rare cases regularly loose motions can be a result of taking too many of these tablets, due to causing inflammation over a period of time. Hopefully I won't need the tablets for much longer after I start taking some of the brilliant advice offered here by fellow fabsters. Loose motions are the least of your worries. Anti-inflamatories can cause gastritis and ulcers with long term use." Another reason to get sorted out a.s.a.p. This getting older lark ain't much fun is it. Mind you, looking at folks here age is no barrier to anything in health. I reckon there should be another forums category - CROCKS | |||
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"I find an osteopath the only one who helps me with it. Lovely,another route to consider, thank you. " I had severe sciatica a few years ago. I couldn't even walk 100 metres without stopping. An osteopath who was also a qualified physiotherapist sorted me put although it took multiple sessions. Now I run marathons and have just the occasional twinge. It can be fixed if you get the right treatment | |||
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"There isn't one cause of the symptoms you're experiencing and therefore what works for one won't work for another. Be guided by the medical profession but do insist on seeing a musculoskeletal specialist. If you go down the route of trying suggestions from people who have similar symptoms but varying causes you will waste time and possibly end up with permanent damage to your nerves." Next time at my GP I'll ask for this. Last thing I want is permanent damage. Everything that has been offered/suggested here will be carefully considered and professional guidance sought from my GP - who is a wonderful man with 40 years experience. To get to see him you have to book 3 weeks in advance, he's that good and popular. | |||
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"I had it a few years ago as damaged my sciatic nerve by doing a Tae Bo exercise DVD at home, still suffer off and on with it now if not careful. Chiropractor helped but I was going every week which can get pricey, but I was on a medical Bupa scheme in work back then and they paid for the Bupa Consultant's initial assessment and the subsequent Chiropractor treatments. It is worth having if you can afford. My GP wasn't much help, just signed me off work and gave me strong painkillers which made me feel sick. Try and keep moving where possible and support back with cushions if sat down. " i've been advised to keep moving when possible and do move around as much as my job will allow. That's easy enough as work in an office and can get up and move around at will. | |||
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"There isn't one cause of the symptoms you're experiencing and therefore what works for one won't work for another. Be guided by the medical profession but do insist on seeing a musculoskeletal specialist. If you go down the route of trying suggestions from people who have similar symptoms but varying causes you will waste time and possibly end up with permanent damage to your nerves. Next time at my GP I'll ask for this. Last thing I want is permanent damage. Everything that has been offered/suggested here will be carefully considered and professional guidance sought from my GP - who is a wonderful man with 40 years experience. To get to see him you have to book 3 weeks in advance, he's that good and popular. " that's good to hear. It took me several years before a GP took me seriously by the time I was referred for surgery I had permanent nerve damage and numbness in my right leg and foot. | |||
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"I had it some time ago and when it got to the point I went to the local walk in centre. A fabulous nurse there said straightening the nerve helps and showed me how to do it - well I'd been in pain for weeks and within 3/4 days it was gone. I've had bursts since but this always sorts it for me...... Lay flat on your back. Get someone to take hold of your foot and carry the weight of your leg too. They then need to slowly lift it in the air as high as you can bear whilst keeping it straight. When at highest point, bounce it very gently before letting them lowercase slowly. Then repeat. Do it 2/3 times a day. Hope it helps at least one other person! " Oops having read more of the thread I see it digressed - this was just about sciatica | |||
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"If you work in London (guess you might as you live in Essex) it is well worth going to the London School of Osteopathy for treatment as it is much much cheaper" Although it can take a while to get an appointment. I need to go, when I have some time, as my sciatica is playing up due to the chair at work. | |||
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"I had it some time ago and when it got to the point I went to the local walk in centre. A fabulous nurse there said straightening the nerve helps and showed me how to do it - well I'd been in pain for weeks and within 3/4 days it was gone. I've had bursts since but this always sorts it for me...... Lay flat on your back. Get someone to take hold of your foot and carry the weight of your leg too. They then need to slowly lift it in the air as high as you can bear whilst keeping it straight. When at highest point, bounce it very gently before letting them lowercase slowly. Then repeat. Do it 2/3 times a day. Hope it helps at least one other person! " Another thing to try. Yes, I definitely will - just have to find someone to hold me legs tho! (Doubt if my estranged wife will do it hahaha!) Mind you what's lowercase? lol don't worry, I know -it's just a typo. Thank you x | |||
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"If you work in London (guess you might as you live in Essex) it is well worth going to the London School of Osteopathy for treatment as it is much much cheaper" Good guess, work in London. I'll Google them and take from there. Thank you. | |||
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"I had it some time ago and when it got to the point I went to the local walk in centre. A fabulous nurse there said straightening the nerve helps and showed me how to do it - well I'd been in pain for weeks and within 3/4 days it was gone. I've had bursts since but this always sorts it for me...... Lay flat on your back. Get someone to take hold of your foot and carry the weight of your leg too. They then need to slowly lift it in the air as high as you can bear whilst keeping it straight. When at highest point, bounce it very gently before letting them lowercase slowly. Then repeat. Do it 2/3 times a day. Hope it helps at least one other person! Another thing to try. Yes, I definitely will - just have to find someone to hold me legs tho! (Doubt if my estranged wife will do it hahaha!) Mind you what's lowercase? lol don't worry, I know -it's just a typo. Thank you x" Oh bugger. Bloody autocarrot! Lower them.... | |||
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"I literally feel your pain, a good physio should be able to get you sorted, also learning some stretches you can do in your own time, correction of posture sorted mine right out , and after years of keeping my wallet in my back pocket moving it to a front pocket was probably the best advice as it was putting pressure exactly where the nerve runs through the bum cheek. Such a simple thing made a huge difference. Hope you get fixed soon.. " Made your arse slimmer and your cock bigger too ..... | |||
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