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Weight training

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By *tockingsnsuspenders1960 OP   Couple
over a year ago

somewhere in south yorks

Do you think I'm vain if I am trying to look after myself? Weight training at 56? been doing it about 2 weeks now and it's bloody hard work lol!! bench pressing 30kg at the moment & on Incline. Any other older blokes think the same?.

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By (user no longer on site)
over a year ago

It's not vain to look after yourself.

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By *tockingsnsuspenders1960 OP   Couple
over a year ago

somewhere in south yorks


"It's not vain to look after yourself. "
Thank's any tips of getting rid of the belly fat

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By (user no longer on site)
over a year ago


"It's not vain to look after yourself. Thank's any tips of getting rid of the belly fat "

Lift as heavy as you can, do deadlifts and squats, don't wank in the stream room

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By *tockingsnsuspenders1960 OP   Couple
over a year ago

somewhere in south yorks


"It's not vain to look after yourself. Thank's any tips of getting rid of the belly fat

Lift as heavy as you can, do deadlifts and squats, don't wank in the stream room "
cheers mate lol!! try not to lol!!

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By (user no longer on site)
over a year ago

Turkish get-ups with a kettlebell. No better core exercise!

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By (user no longer on site)
over a year ago

Belly is literally 80% diet. Good on you

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By (user no longer on site)
over a year ago

Mrs NbN here, good for you OP taking the step to start lifting.

I enjoy lifting, want to be stronger though.

Currently I can deadlift 125kg, squat 100kg and bench 50kg.

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By (user no longer on site)
over a year ago

Well done Governor keep it up

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By *tockingsnsuspenders1960 OP   Couple
over a year ago

somewhere in south yorks


"Turkish get-ups with a kettlebell. No better core exercise!"
Thanks but that looks really hard Don't forget im 56 just looked at a video how to do them.

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By *tockingsnsuspenders1960 OP   Couple
over a year ago

somewhere in south yorks


"Mrs NbN here, good for you OP taking the step to start lifting.

I enjoy lifting, want to be stronger though.

Currently I can deadlift 125kg, squat 100kg and bench 50kg. "
Wow!! but I am 10 years older & just started so 30kg not bad is it??

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By (user no longer on site)
over a year ago


"Mrs NbN here, good for you OP taking the step to start lifting.

I enjoy lifting, want to be stronger though.

Currently I can deadlift 125kg, squat 100kg and bench 50kg. Wow!! but I am 10 years older & just started so 30kg not bad is it??"

It's good, at the end of the day we all have to start somewhere. When I started lifting I could only deadlift 40kg!! And OP I'm 35 (female half!!) so you're over 20 years older than me

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By *tockingsnsuspenders1960 OP   Couple
over a year ago

somewhere in south yorks


"Mrs NbN here, good for you OP taking the step to start lifting.

I enjoy lifting, want to be stronger though.

Currently I can deadlift 125kg, squat 100kg and bench 50kg. Wow!! but I am 10 years older & just started so 30kg not bad is it??

It's good, at the end of the day we all have to start somewhere. When I started lifting I could only deadlift 40kg!! And OP I'm 35 (female half!!) so you're over 20 years older than me "
I think I could bench press more But I don't want to run before I can walk lol!!

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By (user no longer on site)
over a year ago


"Mrs NbN here, good for you OP taking the step to start lifting.

I enjoy lifting, want to be stronger though.

Currently I can deadlift 125kg, squat 100kg and bench 50kg. Wow!! but I am 10 years older & just started so 30kg not bad is it??

It's good, at the end of the day we all have to start somewhere. When I started lifting I could only deadlift 40kg!! And OP I'm 35 (female half!!) so you're over 20 years older than me I think I could bench press more But I don't want to run before I can walk lol!!"

Keep lifting and I'm sure your weights will go up easily

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By (user no longer on site)
over a year ago

Well done! Age is just a number. Everyone at my gym has a lot of respect when we see the olders still training, so inspiring!

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By *tockingsnsuspenders1960 OP   Couple
over a year ago

somewhere in south yorks


"Mrs NbN here, good for you OP taking the step to start lifting.

I enjoy lifting, want to be stronger though.

Currently I can deadlift 125kg, squat 100kg and bench 50kg. Wow!! but I am 10 years older & just started so 30kg not bad is it??

It's good, at the end of the day we all have to start somewhere. When I started lifting I could only deadlift 40kg!! And OP I'm 35 (female half!!) so you're over 20 years older than me I think I could bench press more But I don't want to run before I can walk lol!!

Keep lifting and I'm sure your weights will go up easily "

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By (user no longer on site)
over a year ago

I train every day it's brilliant plus they have found out if u lift heavy weights u live longer

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By (user no longer on site)
over a year ago


"Do you think I'm vain if I am trying to look after myself? Weight training at 56? been doing it about 2 weeks now and it's bloody hard work lol!! bench pressing 30kg at the moment & on Incline. Any other older blokes think the same?. "

"lol" at 56 is more of a concern....

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By *edangel_2013Woman
over a year ago

southend


"Turkish get-ups with a kettlebell. No better core exercise!"

I love these and renegade rows. My favourite core exercises.

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