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By (user no longer on site) OP   
over a year ago

I have had no sleep for a week what can I do note had sleeping tablets not working taken a lot and nothing.

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By (user no longer on site)
over a year ago


"I have had no sleep for a week what can I do note had sleeping tablets not working taken a lot and nothing."

I would get down the doctors dude. When you say no sleep though do you at least get little periods?

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound

Have you seen your doctor? Have you looked at your sleep hygiene? What's worrying you?

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By *inky-MinxWoman
over a year ago

Grantham

Is there a particular reason like worry?

I sleep very badly and it affects me negatively but I am in pain when I lie down so I know the reason.

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By (user no longer on site)
over a year ago

If you have had more than the started dose of sleeping tablets maybe they are being counter productive.

Try looking on the tube that's you for relaxation techniques that might help

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By (user no longer on site) OP   
over a year ago


"I have had no sleep for a week what can I do note had sleeping tablets not working taken a lot and nothing.

I would get down the doctors dude. When you say no sleep though do you at least get little periods?"
The sleep I had was earlier hours of Monday last week so basically Tuesday I did have a hours sleep yesterday but my mobile woke me up ringing.

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By *ophieslutTV/TS
over a year ago

Central

Yoga could be good for exercise and calming your mind. Both are helpful for sleep.

Avoid caffeine from the afternoon if you take it.

Check that there's no obvious cause - adjust your bedroom etc. See doctors if it continues and no known causes.

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By (user no longer on site)
over a year ago

You need to get a sleeping routine going, Go to be at the same time and get up at the same time, See how that works for you

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By *iteMeNow1980Woman
over a year ago

Havant

You can get an antihistamine called phenergan. You can buy it over the counter but they don't like giving it to you for sleep so say it's for travel sickness. That will knock you out xx

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By (user no longer on site) OP   
over a year ago


"Have you seen your doctor? Have you looked at your sleep hygiene? What's worrying you?

"

Well I have a job working on the Doors on.weekend nights but what is worrying me is weight is dropping of me and I look like death.

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By (user no longer on site)
over a year ago

Get some professional advice OP

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By (user no longer on site) OP   
over a year ago


"You can get an antihistamine called phenergan. You can buy it over the counter but they don't like giving it to you for sleep so say it's for travel sickness. That will knock you out xx"

Cheers will try this when I am at town tomorrow.

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By *ophieslutTV/TS
over a year ago

Central

Avoid artificial light from television, computers, mobiles etc. This stops sleep hormone production.

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By *inky-MinxWoman
over a year ago

Grantham


"but my mobile woke me up ringing."

They should be on silent or Do Not Disturb when you're in bed

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound


"I have had no sleep for a week what can I do note had sleeping tablets not working taken a lot and nothing.

I would get down the doctors dude. When you say no sleep though do you at least get little periods? The sleep I had was earlier hours of Monday last week so basically Tuesday I did have a hours sleep yesterday but my mobile woke me up ringing."

Sleep hygiene: turn off all devices.

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By (user no longer on site) OP   
over a year ago


"You need to get a sleeping routine going, Go to be at the same time and get up at the same time, See how that works for you"

Can't with work but usually I go to sleep at two sleep until eight I would say could it be the job but I have done the job since April and no issues until last week.

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound


"Have you seen your doctor? Have you looked at your sleep hygiene? What's worrying you?

Well I have a job working on the Doors on.weekend nights but what is worrying me is weight is dropping of me and I look like death."

Go to the doctor. The two might be connected.

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By (user no longer on site) OP   
over a year ago


"I have had no sleep for a week what can I do note had sleeping tablets not working taken a lot and nothing.

I would get down the doctors dude. When you say no sleep though do you at least get little periods? The sleep I had was earlier hours of Monday last week so basically Tuesday I did have a hours sleep yesterday but my mobile woke me up ringing.

Sleep hygiene: turn off all devices.

"

Have a bath per day or two if only one I shower instead of second.

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By (user no longer on site) OP   
over a year ago


"but my mobile woke me up ringing.

They should be on silent or Do Not Disturb when you're in bed "
was very early though I just zoonked out lol

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By (user no longer on site)
over a year ago


"I have had no sleep for a week what can I do note had sleeping tablets not working taken a lot and nothing.

I would get down the doctors dude. When you say no sleep though do you at least get little periods? The sleep I had was earlier hours of Monday last week so basically Tuesday I did have a hours sleep yesterday but my mobile woke me up ringing."

Turn it off then.

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

That's awful! You must feel so drained. I agree with those who said see your doctor. Are you taking any medication prescribed or otherwise?

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound


"I have had no sleep for a week what can I do note had sleeping tablets not working taken a lot and nothing.

I would get down the doctors dude. When you say no sleep though do you at least get little periods? The sleep I had was earlier hours of Monday last week so basically Tuesday I did have a hours sleep yesterday but my mobile woke me up ringing.

Sleep hygiene: turn off all devices.

Have a bath per day or two if only one I shower instead of second."

Sleep hygiene isn't about keeping your body clean, although a bath before bed might help you. It's about cleaning up what you do. So, switch off the phone, don't look at screens, no caffeine and don't drink too much alcohol (it might make you fall asleep for a short while but will keep you up most of the night or give you fitful sleep).

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