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Fixing Myself

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By *reakShow90 OP   Man
over a year ago

Manchester/halifax

Just having one of my down days but trying to look at the good stuff I have.

I have my friends and family a nice house I share with a house mate who's never really there I have a job I don't mind to much I only work 3 days a week and yet can do over time if I wish. I have stopped all drugs and not drinking no where nere as much just need to work on eatting better but that's it

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By (user no longer on site)
over a year ago

Looking at the good stuff

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By (user no longer on site)
over a year ago

All done u. It's hard to detox and focus ur life xx

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By (user no longer on site)
over a year ago

I often think Sunday's are a funny day. Keep focusing on the good stuff. Can you get out for a walk and a coffee maybe ?

Sounds like you've made many positive changes.

Sarah

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By *iewMan
Forum Mod
over a year ago

Angus & Findhorn

Get outside and do something exercise, fresh air will also help.

You seem to be focusing on the positives

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By *reakShow90 OP   Man
over a year ago

Manchester/halifax


"Looking at the good stuff "

Thank you hun ps lovvvee father Ted lol

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By *reakShow90 OP   Man
over a year ago

Manchester/halifax


"All done u. It's hard to detox and focus ur life xx"

Thank you hun I do go up and down with the drinking but I am getting much better x

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By *reakShow90 OP   Man
over a year ago

Manchester/halifax


"I often think Sunday's are a funny day. Keep focusing on the good stuff. Can you get out for a walk and a coffee maybe ?

Sounds like you've made many positive changes.

Sarah "

Saddly I am in work tonight so I will try and sleep as much as I can today before iam up and I have done my best but lots of things to work on

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By *reakShow90 OP   Man
over a year ago

Manchester/halifax


"Get outside and do something exercise, fresh air will also help.

You seem to be focusing on the positives

"

Oh I do need to exercise more and get out but as iam working a lot atm it's hard butt I will relax put a film on and chill

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By (user no longer on site)
over a year ago

Well done. Focusing on the good stuff and what you've achieved so far is definitely the right way to look

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By *reakShow90 OP   Man
over a year ago

Manchester/halifax


"Well done. Focusing on the good stuff and what you've achieved so far is definitely the right way to look"

Well thank you I am trying to better myself work a little more on me but today think iam just going to be lazy before work lol

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By (user no longer on site)
over a year ago


"I often think Sunday's are a funny day. Keep focusing on the good stuff. Can you get out for a walk and a coffee maybe ?

Sounds like you've made many positive changes.

Sarah

Saddly I am in work tonight so I will try and sleep as much as I can today before iam up and I have done my best but lots of things to work on"

Getting enough rest is definitely Important too.

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By *iewMan
Forum Mod
over a year ago

Angus & Findhorn

I think going back to your GP may help, just to keep him/her appraised on how you are doing.

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By *reakShow90 OP   Man
over a year ago

Manchester/halifax


"I often think Sunday's are a funny day. Keep focusing on the good stuff. Can you get out for a walk and a coffee maybe ?

Sounds like you've made many positive changes.

Sarah

Saddly I am in work tonight so I will try and sleep as much as I can today before iam up and I have done my best but lots of things to work on

Getting enough rest is definitely Important too. "

Very true I just don't sleep right all the time is all but life working nights

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By *reakShow90 OP   Man
over a year ago

Manchester/halifax


"I think going back to your GP may help, just to keep him/her appraised on how you are doing. "

Iam not sure why I just end up tell them shit they give me my meds and I walk away I might as well just keep using them for meds and skip the talk

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By *iewMan
Forum Mod
over a year ago

Angus & Findhorn


"I think going back to your GP may help, just to keep him/her appraised on how you are doing.

Iam not sure why I just end up tell them shit they give me my meds and I walk away I might as well just keep using them for meds and skip the talk "

Write what you want to cover down before you go, refer to them in a structured way.

The GP is only as good as the information you share.

Ask if a particular GP leads on mental health in the practise and ask for a longer appointment

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By *reakShow90 OP   Man
over a year ago

Manchester/halifax


"I think going back to your GP may help, just to keep him/her appraised on how you are doing.

Iam not sure why I just end up tell them shit they give me my meds and I walk away I might as well just keep using them for meds and skip the talk

Write what you want to cover down before you go, refer to them in a structured way.

The GP is only as good as the information you share.

Ask if a particular GP leads on mental health in the practise and ask for a longer appointment "

That's kinda it I know why I feel shit some times and all they do ask me do rate my feelings and how I find doing day to day jobs tbh it's just to make sure I don't kill myself I think would look bad for them is all lol

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By (user no longer on site)
over a year ago


"Well done. Focusing on the good stuff and what you've achieved so far is definitely the right way to look

Well thank you I am trying to better myself work a little more on me but today think iam just going to be lazy before work lol"

I don't think there's anything wrong with that. I sometimes treat myself (maybe not the right term ( to days like that

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