FabSwingers.com forum: 133 Days Of Weight Loss

By (user no longer on site) OP
over a year ago

Well, I have 133 Days left to my membership and I plan to sensibly lose as much weight as possible during that time through exercise and modified eating regimes.

Anyone want to join me? Even at 1 lb a week that is 19lbs.

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By *olgateMan
over a year ago

on the road to nowhere in particular

Sounds like a plan, how are you going to do it?

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By (user no longer on site)
over a year ago

Just diet and do cardio and your laughing

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By (user no longer on site) OP
over a year ago

From a food point of view give up sweet stuff which is my downfall. From an exercise point of view I have a Concept 2 Rower, a bike and kettlebells.

Work gets in the way for me but I think I can make a significant impact. I am not expecting it to be easy as I put muscle on fast and that is more dense than the fat imam losing so that will make weight loss appear slow.

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By *urvymamaWoman
over a year ago

Doncaster

I've lost 19lbs in the last 3 weeks alone at Slimmingworld so thanks for the offer but what I'm doings working especially now I've started kettlercise classes too

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By *olgateMan
over a year ago

on the road to nowhere in particular

Give up all sugar and carbs, stick to protein and fat, the weight will fall off

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By (user no longer on site)
over a year ago

You can have a 'I'm about to die' workout in 20 minutes without any need for equipment. Look up tabata training.

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By (user no longer on site)
over a year ago

"From a food point of view give up sweet stuff which is my downfall. From an exercise point of view I have a Concept 2 Rower, a bike and kettlebells.

Wanking in this heat is a good way to do cardio

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By (user no longer on site) OP
over a year ago

Well done curvy. I'm not trying to be a guru, just realistic and not into the group shaming of weight loss groups.

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By *ingle Beds LassWoman
over a year ago

Bedfordshire

With muscle being more dense than fat, maybe work on inches rather than pounds?!?!

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By *ady LickWoman
over a year ago

Northampton Somewhere

133 days left of what membership?

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By (user no longer on site) OP
over a year ago

My FAB membership

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By *opsy RogersWoman
over a year ago

London

"Give up all sugar and carbs, stick to protein and fat, the weight will fall off"

Still going strong then?

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By *trawberry-popWoman
over a year ago

South East Midlands NOT

"Well done curvy. I'm not trying to be a guru, just realistic and not into the group shaming of weight loss groups. "

Can't say that I've ever felt 'shamed' at a group weigh in.

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By (user no longer on site)
over a year ago

The pic of me all in white on my profile posted Jan 2015 was after I lost 7 stone from July 2014

I done it by cutting all sugaree things out of diet drinking loads of water and eating one meal a day with exercise.

I really was over 22 stone and lost a total of 8.5 stone

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By (user no longer on site) OP
over a year ago

I have met women who were so afraid of the judgement at weigh in they would remove their underwear or not eat or drink that whole day.

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By *eavenscentitCouple
over a year ago

barnstaple

"From a food point of view give up sweet stuff which is my downfall. From an exercise point of view I have a Concept 2 Rower, a bike and kettlebells.

Wanking in this heat is a good way to do cardio

Lol

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By (user no longer on site)
over a year ago

Low GI diet and daily power walking for 30 mins works for me

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By *unloversCouple
over a year ago

rotherham

Every time I lose weight I go all lose and wrinkly

Have tried excercise but can't seem to tone it up

Any suggestions

I have since put weight back on and filled out again but want a stone back off but don't want saggy skin left

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By (user no longer on site) OP
over a year ago

"Every time I lose weight I go all lose and wrinkly

Have tried excercise but can't seem to tone it up

Any suggestions

I have since put weight back on and filled out again but want a stone back off but don't want saggy skin left

Xx"

If you watch programs like Biggest Loser they tend to try and fill the gap with muscle.

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By *ingle Beds LassWoman
over a year ago

Bedfordshire

"Every time I lose weight I go all lose and wrinkly

Have tried excercise but can't seem to tone it up

Any suggestions

I have since put weight back on and filled out again but want a stone back off but don't want saggy skin left

Xx"

You need to eat healthy and exercise at the same time and make sure it is a journey not a race. Make the exercise something you can sustain like swimming or walking or cycling or classes. Make it something you enjoy not endure. You need to make diet and exercise part of your lifestyle not a phase to maintain your hard work

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By (user no longer on site)
over a year ago

i'd like to get my stomach flatter.

if i breathe in it looks smaller, does this mean if i exercise there the muscle tone will go like i'm breathing in?

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By (user no longer on site)
over a year ago

"i'd like to get my stomach flatter.

if i breathe in it looks smaller, does this mean if i exercise there the muscle tone will go like i'm breathing in?"

Youtube the vacum

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By (user no longer on site)
over a year ago

Im in. Start a new diet every Monday

Betty

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By (user no longer on site) OP
over a year ago

Well I just did my Kettlebell workout with 16kg, woke and 28kg kettlebells. My body is glowing all over. I will finish up with some vacuum training.

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By *ady LickWoman
over a year ago

Northampton Somewhere

"My FAB membership

I thought you meant your gym membership

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By *unloversCouple
over a year ago

rotherham

Well I lost loads of weight last year and did plenty of excercise but couldn't get rid of the lose skin

I ate healthy so did everything right

I put it down to age...lol

It's hard working all hours then thinking about going swimming or cycling

Excercise bike and hoola hoop at home

Will they do

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By (user no longer on site) OP
over a year ago

"Well I lost loads of weight last year and did plenty of excercise but couldn't get rid of the lose skin

I ate healthy so did everything right

I put it down to age...lol

It's hard working all hours then thinking about going swimming or cycling

Excercise bike and hoola hoop at home

Will they do

Xx"

Well your pics are stunning Funlover so I wouldn't worry too much

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By (user no longer on site) OP
over a year ago

Ha. I gathered since I am getting no bedroom action I may as well tire myself out in other ways

If I do get lucky then someone will reap the benefits of my exercise so it's win, win.

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By (user no longer on site)
over a year ago

"i'd like to get my stomach flatter.

if i breathe in it looks smaller, does this mean if i exercise there the muscle tone will go like i'm breathing in?

Youtube the vacum

thanks. i will.

then i'll be able to get rid of my belly and put athletic as my body type.

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Ive got a bit of looae skin but i call it life saving scars. If i hadnt lost weight id be dead. Small price to pay. Im a bit heavier than id like to be but ive got three weeks to get into a dress thats my incentive

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By (user no longer on site)
over a year ago

Do weights and a little bit of cardio. Game changer. 2st has dropped off me. Good luck OP!

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By *imiUKMan
over a year ago

Hereford

Eat less than you burn, move more.

You'll lose weight.

Without some form of resistance training, that weight will be roughly half muscle and half fat (which is why a lot of pepole lose weight using cardio/diet only and aren't happy with their subsequent appearance).

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By *ingle Beds LassWoman
over a year ago

Bedfordshire

"Well I lost loads of weight last year and did plenty of excercise but couldn't get rid of the lose skin

I ate healthy so did everything right

I put it down to age...lol

It's hard working all hours then thinking about going swimming or cycling

Excercise bike and hoola hoop at home

Will they do

Xx"

Just looked at yours pics and to be honest I can't see what you are talking about, you look slim and toned

I wish I could hola hoop, I will try again one day. Just seen 'pole fitness' on Groupon, might give that a go

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By (user no longer on site)
over a year ago

I've lost at least 40 lbs in a year. Started off walking every weekday and cutting carbs and calories. Around Christmas I lessened the frequency I went to the gym and quit being quite as strict with my diet but have maintained my weight really well. I've now decided that I want to lose another 10 lbs so I'm back to the gym and strictly watching what I eat. I do want to tone my arms and belly so I think I should add in some weight training but haven't actually done that yet.

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By (user no longer on site)
over a year ago

I did this and still am. 2 years and 3 1/2 stone gone.

Started by not changing anything in so far as the content of what I ate, simply watched how many calories and limited them to (on average) 1700 to 1900 calories. Doing this I lost about 1lb a month.

After losing a couple of stone I then joined a gym with a personal trainer. Been going for a year and lost the rest. Now I look more at what I eat but I'm not rigid about it.

Can honestly say I've never felt better. To OP - go for it

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By (user no longer on site) OP
over a year ago

Some great personal stories on this post. Pleased I started it.

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By *am-RaiderMan
over a year ago

Corby

Vacuum training is that like a high speed Dyson run?

And do you mind me asking what you weigh now?

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By (user no longer on site) OP
over a year ago

"Vacuum training is that like a high speed Dyson run?

And do you mind me asking what you weigh now? "

Is that question for me?

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By *am-RaiderMan
over a year ago

Corby

"Vacuum training is that like a high speed Dyson run?

And do you mind me asking what you weigh now?

Is that question for me?"

Sorry OP...yeah it was.

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By (user no longer on site) OP
over a year ago

"Vacuum training is that like a high speed Dyson run?

And do you mind me asking what you weigh now?

Is that question for me?

Sorry OP...yeah it was.

348lbs but it's spread over 6'7" with size 17 feet

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By *ingle Beds LassWoman
over a year ago

Bedfordshire

[Removed by poster at 21/07/16 22:10:43]

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By *ingle Beds LassWoman
over a year ago

Bedfordshire

"Vacuum training is that like a high speed Dyson run?

And do you mind me asking what you weigh now?

Is that question for me?

Sorry OP...yeah it was.

348lbs but it's spread over 6'7" with size 17 feet

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By *urvymamaWoman
over a year ago

Doncaster

"Well done curvy. I'm not trying to be a guru, just realistic and not into the group shaming of weight loss groups.

Can't say that I've ever felt 'shamed' at a group weigh in."

Me neither

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