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Overcoming the aches? ?

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By (user no longer on site) OP   
over a year ago

Hi I'm jut wondering if there is anything anyone uses the day after to help ease the aches after a long session? Xx

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By *lla_maiWoman
over a year ago

staffordshire

Nice hot relaxing bath maybe

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

How long do you call a session

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By (user no longer on site) OP   
over a year ago

Well for me it was 2 hours. Non stop. Lol

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By (user no longer on site)
over a year ago

Is that in the gym? Lol

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By (user no longer on site)
over a year ago

Arnica if you're bruised. Bath and rest. And chocolate.

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By *tephanie19631TV/TS
over a year ago

oxford

Try a tens unit?

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By *ackDMissMorganCouple
over a year ago

Halifax

Nice epsom salt bath,Miss.

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By (user no longer on site)
over a year ago

Like someone said arnica for any bruising. I like the aches myself..it's a reminder.

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By (user no longer on site)
over a year ago

Warm bath,Ibuprofen,water,food and rest.

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By (user no longer on site)
over a year ago

Try relaxing with another session

For training I use BCAA powder as this helps me

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By (user no longer on site)
over a year ago

A good recovery shake: SIS have a good one on a 241 offer at the mo.

Ice bath then a warm bath works for me too

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