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"Thank you both..I've had an xray so no obvious breaks. They said if no improvement in a few days to go back. I've always been able to weight bear after a sprain after about 20 mins but its been 6 hours now. I've got an air and cold splint which I just put in the fridge now I've come to bed. Need cwtches (cuddles)" Rest, elevation and ice pack. I had the same a couple of years ago and still suffer with it now 
Sending cwtches x | |||
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"Torn ligaments is the worst pain I've ever had and I've had plenty of injuries If it's ligaments then depending on the severity could be weeks or months before its healed. I was unable to play football again for about 9 months but that was a really bad tear Hopefully it's just a really bad sprain " Toe movement this morning but still no weight bear. And its cracking which is painful. I tore my acl a few years ago that pain was out of this world! | |||
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"I can give cuddles and because your in pain a glass of wine just for medicinal purposes of course! Although I'm happy to share the whole bottle xxx " Thank you honey..all gratefully received! Xx | |||
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"Torn ligaments is the worst pain I've ever had and I've had plenty of injuries If it's ligaments then depending on the severity could be weeks or months before its healed. I was unable to play football again for about 9 months but that was a really bad tear Hopefully it's just a really bad sprain Toe movement this morning but still no weight bear. And its cracking which is painful. I tore my acl a few years ago that pain was out of this world! " Cracking? Are you sure it's just a sprain? | |||
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"Sending you lots of cwtches cariad  "Mwah thank you. Xx | |||
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"Thank you both..I've had an xray so no obvious breaks. They said if no improvement in a few days to go back. I've always been able to weight bear after a sprain after about 20 mins but its been 6 hours now. I've got an air and cold splint which I just put in the fridge now I've come to bed. Need cwtches (cuddles) Rest, elevation and ice pack. I had the same a couple of years ago and still suffer with it now
Sending cwtches x"Yes I'm doing that..the hospital gave me a splint thing with removeable packs you put in the fridge. Thanks for the cwtches.xx | |||
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"Torn ligaments is the worst pain I've ever had and I've had plenty of injuries If it's ligaments then depending on the severity could be weeks or months before its healed. I was unable to play football again for about 9 months but that was a really bad tear Hopefully it's just a really bad sprain Toe movement this morning but still no weight bear. And its cracking which is painful. I tore my acl a few years ago that pain was out of this world! Cracking? Are you sure it's just a sprain?" Well I had an xray and they said no breaks. Yeah you know when you crack your knees or knuckles..like that but it hurts.  | |||
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"Torn ligaments is the worst pain I've ever had and I've had plenty of injuries If it's ligaments then depending on the severity could be weeks or months before its healed. I was unable to play football again for about 9 months but that was a really bad tear Hopefully it's just a really bad sprain Toe movement this morning but still no weight bear. And its cracking which is painful. I tore my acl a few years ago that pain was out of this world! Cracking? Are you sure it's just a sprain? Well I had an xray and they said no breaks. Yeah you know when you crack your knees or knuckles..like that but it hurts. "Ouch. How's the ankle today? | |||
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"Thank you both..I've had an xray so no obvious breaks. They said if no improvement in a few days to go back. I've always been able to weight bear after a sprain after about 20 mins but its been 6 hours now. I've got an air and cold splint which I just put in the fridge now I've come to bed. Need cwtches (cuddles)" Sending a welsh Cwtch ,just rest that foot  | |||
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"Torn ligaments is the worst pain I've ever had and I've had plenty of injuries If it's ligaments then depending on the severity could be weeks or months before its healed. I was unable to play football again for about 9 months but that was a really bad tear Hopefully it's just a really bad sprain Toe movement this morning but still no weight bear. And its cracking which is painful. I tore my acl a few years ago that pain was out of this world! Cracking? Are you sure it's just a sprain? Well I had an xray and they said no breaks. Yeah you know when you crack your knees or knuckles..like that but it hurts.
Ouch. How's the ankle today?"Swelling going down and bruising coming out. Still jolly painful..par for the course. And still cracking. Thanks for asking. X | |||
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"Thank you both..I've had an xray so no obvious breaks. They said if no improvement in a few days to go back. I've always been able to weight bear after a sprain after about 20 mins but its been 6 hours now. I've got an air and cold splint which I just put in the fridge now I've come to bed. Need cwtches (cuddles) Sending a welsh Cwtch ,just rest that foot "Thanks honey. It's up on the coffee table. | |||
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"Torn ligaments is the worst pain I've ever had and I've had plenty of injuries If it's ligaments then depending on the severity could be weeks or months before its healed. I was unable to play football again for about 9 months but that was a really bad tear Hopefully it's just a really bad sprain Toe movement this morning but still no weight bear. And its cracking which is painful. I tore my acl a few years ago that pain was out of this world! Cracking? Are you sure it's just a sprain? Well I had an xray and they said no breaks. Yeah you know when you crack your knees or knuckles..like that but it hurts. "Sprains are probably more painful than a clean break. Hope you're feeling better soon x | |||
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"Torn ligaments is the worst pain I've ever had and I've had plenty of injuries If it's ligaments then depending on the severity could be weeks or months before its healed. I was unable to play football again for about 9 months but that was a really bad tear Hopefully it's just a really bad sprain Toe movement this morning but still no weight bear. And its cracking which is painful. I tore my acl a few years ago that pain was out of this world! Cracking? Are you sure it's just a sprain? Well I had an xray and they said no breaks. Yeah you know when you crack your knees or knuckles..like that but it hurts.
Sprains are probably more painful than a clean break.
Hope you're feeling better soon x"I've heard that..yes I must have weak ankles I've done this loads of times. 6 months before full movement from the last one. X | |||
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"Torn ligaments is the worst pain I've ever had and I've had plenty of injuries If it's ligaments then depending on the severity could be weeks or months before its healed. I was unable to play football again for about 9 months but that was a really bad tear Hopefully it's just a really bad sprain Toe movement this morning but still no weight bear. And its cracking which is painful. I tore my acl a few years ago that pain was out of this world! Cracking? Are you sure it's just a sprain? Well I had an xray and they said no breaks. Yeah you know when you crack your knees or knuckles..like that but it hurts.
Sprains are probably more painful than a clean break.
Hope you're feeling better soon x
I've heard that..yes I must have weak ankles I've done this loads of times. 6 months before full movement from the last one. X"Oh poor you 
I've got weak ankles too, I was forever spraining them when I was younger. | |||
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"I feel for you. I too are feeling sorry for myself. I had a great meet planned for tomorrow then my stalker ruined it for me grrrr" Omg that's terrible I hope you get to rearrange it! | |||
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"I feel for you. I too are feeling sorry for myself. I had a great meet planned for tomorrow then my stalker ruined it for me grrrr" That is the ultimate of shitness. ..do you know who the stalker is? Can the police help you? It must be hellish scary! Xx | |||
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"I wish you a speedy recovery and then just take the next few visits to the gym easier." I'm going to my circuit class Tuesday morning..the lady that runs it will be able to tell me what I should and shouldn't do. It's all low impact stuff. I don't want to stop as I've just got into it. | |||
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"Torn ligaments is the worst pain I've ever had and I've had plenty of injuries If it's ligaments then depending on the severity could be weeks or months before its healed. I was unable to play football again for about 9 months but that was a really bad tear Hopefully it's just a really bad sprain Toe movement this morning but still no weight bear. And its cracking which is painful. I tore my acl a few years ago that pain was out of this world! Cracking? Are you sure it's just a sprain? Well I had an xray and they said no breaks. Yeah you know when you crack your knees or knuckles..like that but it hurts.
Sprains are probably more painful than a clean break.
Hope you're feeling better soon x
I've heard that..yes I must have weak ankles I've done this loads of times. 6 months before full movement from the last one. X
Oh poor you
I've got weak ankles too, I was forever spraining them when I was younger."And its the simplest of things that do it too! Even a curb an inch high was one event! | |||
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"Torn ligaments is the worst pain I've ever had and I've had plenty of injuries If it's ligaments then depending on the severity could be weeks or months before its healed. I was unable to play football again for about 9 months but that was a really bad tear Hopefully it's just a really bad sprain Toe movement this morning but still no weight bear. And its cracking which is painful. I tore my acl a few years ago that pain was out of this world! Cracking? Are you sure it's just a sprain? Well I had an xray and they said no breaks. Yeah you know when you crack your knees or knuckles..like that but it hurts. "Sounds painful. Don't do yourself more damage by exerting more pressure on the sprain/bruise, I know it frustrating though but take it easy until it's mended and take the advice of the gym folk. Or swim/steam room it if your gym has that. That way you may feel like you're still doing something at least. | |||
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"What you need is a hunky naked butler to wait on you and do the housework plenty of painkillers and resr rest rest dont try to run before you can walk as ur do more damage hugs xx" Ooh now you're talking!  | |||
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"Torn ligaments is the worst pain I've ever had and I've had plenty of injuries If it's ligaments then depending on the severity could be weeks or months before its healed. I was unable to play football again for about 9 months but that was a really bad tear Hopefully it's just a really bad sprain Toe movement this morning but still no weight bear. And its cracking which is painful. I tore my acl a few years ago that pain was out of this world! Cracking? Are you sure it's just a sprain? Well I had an xray and they said no breaks. Yeah you know when you crack your knees or knuckles..like that but it hurts.
Sounds painful. Don't do yourself more damage by exerting more pressure on the sprain/bruise, I know it frustrating though but take it easy until it's mended and take the advice of the gym folk.
Or swim/steam room it if your gym has that. That way you may feel like you're still doing something at least. "I'll defo be going swimming next week. Cant wait! | |||
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"I wish you a speedy recovery and then just take the next few visits to the gym easier. I'm going to my circuit class Tuesday morning..the lady that runs it will be able to tell me what I should and shouldn't do. It's all low impact stuff. I don't want to stop as I've just got into it. " Well I hope they have a solution for you keep us posted on your progress. | |||
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"Just joined the gym and been 4 times this week only to badly sprain my ankle at work today and now cant walk on it. On crutches for a day or two till i can weight bear...when can i go swimming? Will that help it heal? Ive sprained my ankles many times and know how long it can take to gain full use of it again but this time is worse than I've ever experienced! Yowch!!!! "I feel your pain, only sprained my ankle once but I certainly remember how much it hurts . | |||
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"I wish you a speedy recovery and then just take the next few visits to the gym easier. I'm going to my circuit class Tuesday morning..the lady that runs it will be able to tell me what I should and shouldn't do. It's all low impact stuff. I don't want to stop as I've just got into it. Well I hope they have a solution for you keep us posted on your progress." Thank you. I will. X | |||
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"Just joined the gym and been 4 times this week only to badly sprain my ankle at work today and now cant walk on it. On crutches for a day or two till i can weight bear...when can i go swimming? Will that help it heal? Ive sprained my ankles many times and know how long it can take to gain full use of it again but this time is worse than I've ever experienced! Yowch!!!!
I feel your pain, only sprained my ankle once but I certainly remember how much it hurts ."It surely does. A toastie might make me feel better?..  | |||
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