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Quitting

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By *ecretDaddy1 OP   Man
over a year ago

Leeds

Hey everyone, I am wanting to quit smoking but I have tried in the past but I always seem to end up with a cig in my hand and I want to know if anyone has been successful at quiting and how did they do it?

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By (user no longer on site)
over a year ago

Look at that smoke as your reward for quitting

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By *ce WingerMan
over a year ago

P.O. Box DE1 0NQ

I've given up giving up

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By *lttattoocoupleCouple
over a year ago

Worcester

Using a vape

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By (user no longer on site)
over a year ago


"Hey everyone, I am wanting to quit smoking but I have tried in the past but I always seem to end up with a cig in my hand and I want to know if anyone has been successful at quiting and how did they do it? "

I went cold turkey 7 years ago....

not smoked since

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By (user no longer on site)
over a year ago

Champix.

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By (user no longer on site)
over a year ago


"I've given up giving up "

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By (user no longer on site)
over a year ago

Patches worked for me, went and saw the nurse in the surgery and discussed best way for me, and we decided on patches (and will power of course)...I've stopped for just over two years now.

You have to want to do it, and you will. Be prepared to put weight on, but once your comfortable not smoking you can deal with the weight gain.

Good luck

Poppy

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By *orkie321bWoman
over a year ago

Nottingham


"Hey everyone, I am wanting to quit smoking but I have tried in the past but I always seem to end up with a cig in my hand and I want to know if anyone has been successful at quiting and how did they do it? "

It's early days so far for me but seems to be going ok.

I quit last Thursday. I did cave in when my car broke down last weekend but only had one.

I'm using niquitin minis lozenges, 4mg. Also using an e-cig for the odd times when i'm really craving badly, such as first thing in the morning when i get up and after a meal.

I have tried previously and failed so hopefully this time i can keep it up

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By (user no longer on site)
over a year ago

Cold Turkey and a week off work so I didn't kill anyone lol!

I smoked for 25 years and haven't touched a ciggy in 9 months yay

My god it was hard

Still is!

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By *ecretDaddy1 OP   Man
over a year ago

Leeds

Cheers for all your advice guys, it really is much appreciated

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk

I don't smoke so haven't hadto quit, so I can't offer advice on that but I hope it goes well. It's a great goal to have, particularly if you aim to work in the health and fitness industry, so stick with it

Perhaps think about how you'd motivate clients to stick with health goals they find difficult and try to use those methods?

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By *ecretDaddy1 OP   Man
over a year ago

Leeds


"I don't smoke so haven't hadto quit, so I can't offer advice on that but I hope it goes well. It's a great goal to have, particularly if you aim to work in the health and fitness industry, so stick with it

Perhaps think about how you'd motivate clients to stick with health goals they find difficult and try to use those methods?"

This is one of the reasons why I want to quit, it doesn't set a good example lol

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