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First target identified, reached and accomplished

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By *olgate OP   Man
over a year ago

on the road to nowhere in particular

Those of you that know that I had an epiphany moment and became a person of virtue will probably remember my threads about major lifestyle and dietary changes, giving up sugar and carbohydrates.

I would like to take this moment to announce that in less than a month I have dropped a whole stone in weight.

This has been done by mainly cutting out bread, potatoes and fizzy drinks of all kinds.

By eating plenty of meat and protein from nuts and avocados I have hardly missed not having chocolate and cake.

Portion control may be the next step but at the moment I am still eating like a greedy pig.

It won't be long before my abs are looking like steel girders on my fully ripped torso.

Have fun people, the weekend is coming

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By (user no longer on site)
over a year ago

Well Done

pure determination

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By *eccymanMan
over a year ago

Gateshead

Good for you. I've dropped two stones since February and gone from a 38" waist to a 34". Been working out at the gym and put muscle on but none of my clothes fit now!

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By (user no longer on site)
over a year ago

A whole stone, that's really good must be feeling great right now.

Well done

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By (user no longer on site)
over a year ago

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By (user no longer on site)
over a year ago

Good work fella

Are you gonna start hanging out yer front window showing people what you've made for dinner?

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By (user no longer on site)
over a year ago

all good

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By *olgate OP   Man
over a year ago

on the road to nowhere in particular


"Good work fella

Are you gonna start hanging out yer front window showing people what you've made for dinner? "

I did that for the first couple of weeks until I ran out of recipes everyone is bored of looking at my hunters chicken

I must also thank Topsy Rogers for recommending a great cookery book.

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

Well done

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By (user no longer on site)
over a year ago

Well done, and thank you for inspiring me to get started on it. Done it before, so know it's possible. 1.5 stone to lose, in spite of cycling 75 miles a week. Summer is a good time to lose weight too! My office is always full of cake though... Cakes and Ale, my downfall.

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By (user no longer on site)
over a year ago

Dont know if its been mentioned to you or you're already aware of it but the lean in 15 book is a great book which has loads of recipies in and may help with your portion control

Id say it's more about what you eat rather than how much

Keep up the good work though

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By *ackDMissMorganCouple
over a year ago

Halifax

Well done you!.miss.

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By (user no longer on site)
over a year ago

Well done

Keep it going

And if you've got spare cake or chocolate and don't want the temptation send it to me

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By (user no longer on site)
over a year ago

Congrats OP.

You can really see the weight loss in your profile pic.

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By *iewMan
Forum Mod
over a year ago

Angus & Findhorn

very well done

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By *ire_bladeMan
over a year ago

Manchester

Well done op. I'm doing the same but I've no scales so I'm working on belt holes. I'm currently down 1 and a half

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By *ire_bladeMan
over a year ago

Manchester


"Well done

Keep it going

And if you've got spare cake or chocolate and don't want the temptation send it to me "

Ohh device intervention surely that's cheating

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By *adyboy-DaddyCouple
over a year ago

Andover

Very well done mate. Superb start in just a month!

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By (user no longer on site)
over a year ago

Wow well done that's a major achievement

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By *ecretgamesMan
over a year ago

the moon


"Congrats OP.

You can really see the weight loss in your profile pic. "

Hats now too big for his head???

Hehe ... Fair play C. Not easy to stick to it but I'll bet you feel 10 times better for it especially when you notice the results

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By *olgate OP   Man
over a year ago

on the road to nowhere in particular

I know I mess about on most threads with silliness but when I do post something serious, I do appreciate the kind words and encouragement. The post saying I have inspired someone to take charge and do something about a lifestyle change means it has been all worthwhile.

Thanks guys!

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By *ire_bladeMan
over a year ago

Manchester


"I know I mess about on most threads with silliness but when I do post something serious, I do appreciate the kind words and encouragement. The post saying I have inspired someone to take charge and do something about a lifestyle change means it has been all worthwhile.

Thanks guys!"

Oh go boil ya sprouts soft arse. You know we loves ya

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By *olgate OP   Man
over a year ago

on the road to nowhere in particular


"I know I mess about on most threads with silliness but when I do post something serious, I do appreciate the kind words and encouragement. The post saying I have inspired someone to take charge and do something about a lifestyle change means it has been all worthwhile.

Thanks guys!

Oh go boil ya sprouts soft arse. You know we loves ya "
who you calling soft arse? where's the block button?

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By *ed LipstickWoman
over a year ago

Fucksville

That's great news! Made up for you squirrel x x

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By (user no longer on site)
over a year ago

Well done young man...I could help you burn a couple more off if you like

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By *iggles and BeardyCouple
over a year ago

Bristol

I just do lots of gym and weight moves few kilos, but im alot more solid now than I am flabby. If I cut out soft drinks, I drop weight pretty fast.

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By *olgate OP   Man
over a year ago

on the road to nowhere in particular


"Well done young man...I could help you burn a couple more off if you like "

Sounds like a plan

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By (user no longer on site)
over a year ago

Well done good sir. I doth my hat.

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By *ire_bladeMan
over a year ago

Manchester


"I know I mess about on most threads with silliness but when I do post something serious, I do appreciate the kind words and encouragement. The post saying I have inspired someone to take charge and do something about a lifestyle change means it has been all worthwhile.

Thanks guys!

Oh go boil ya sprouts soft arse. You know we loves ya who you calling soft arse? where's the block button? "

Noooooooo

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By (user no longer on site)
over a year ago

Well done OP, that's really good going, I've lost just over a stone in about 6 weeks through diet changes and exercise and I feel great so I'm sure you must too. Once you start seeing a difference and others do too it serves as even greater motivation, keep it up

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By (user no longer on site)
over a year ago

Brilliant news op. Im joining you monday. I have 4 stone to loose by Jan

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By (user no longer on site)
over a year ago

I have my Excel spreadsheet ready to track progress. Sad, I know.

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By (user no longer on site)
over a year ago

Well done OP

...but no cake?!!!

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By *olgate OP   Man
over a year ago

on the road to nowhere in particular


"Well done OP

...but no cake?!!! "

I don't do cake, I have had an epiphany

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