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The Truth about Healthy Eating.

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By (user no longer on site) OP   
over a year ago

On tv tonight a Documentary in which Fiona Phillips teams up with leading scientists ... saying a lot what they say is good for us is not ... frying eggs is good . lol x milk is good for us. fat is good.

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By (user no longer on site)
over a year ago

Yup I'm watching - yippee bacon for breakfast for me tomorrow

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By (user no longer on site) OP   
over a year ago


"Yup I'm watching - yippee bacon for breakfast for me tomorrow "
yes I have been taking all sorts out of my diet after this I am back to drinking milk , xx

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

I love fried egg sandwiches

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By (user no longer on site) OP   
over a year ago


"I love fried egg sandwiches "
fry your eggs its fine . lol I love a fried egg sandwiches too have to be hard . xx

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By (user no longer on site)
over a year ago

Any good nutritionist will tell you the best diet to loose weight is a high fat, moderate carb diet.

It tickles me when people eat fruit because they're trying to loose weight

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By (user no longer on site)
over a year ago


"I love fried egg sandwiches fry your eggs its fine . lol I love a fried egg sandwiches too have to be hard . xx "

Nom nom nom........... Fried egg butty mmmmmmm

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By (user no longer on site)
over a year ago


"I love fried egg sandwiches fry your eggs its fine . lol I love a fried egg sandwiches too have to be hard . xx

Nom nom nom........... Fried egg butty mmmmmmm "

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By (user no longer on site)
over a year ago


"Any good nutritionist will tell you the best diet to loose weight is a high fat, moderate carb diet.

It tickles me when people eat fruit because they're trying to loose weight "

Thats what i do

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

Moderation is the key.

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By (user no longer on site) OP   
over a year ago

well just eat what you like really and your body will say if it likes it or not . lol just don't be a pig . lolol

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum


"Any good nutritionist will tell you the best diet to loose weight is a high fat, moderate carb diet.

It tickles me when people eat fruit because they're trying to loose weight

Thats what i do "

Lots of sugar in fruit.

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By (user no longer on site) OP   
over a year ago


"Moderation is the key."
true its the KEY . X

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By (user no longer on site)
over a year ago

A balanced diet and exercise.........the way forward

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By (user no longer on site) OP   
over a year ago


"A balanced diet and exercise.........the way forward "
Yes and don't over do it . x

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By *mmabluTV/TS
over a year ago

upton wirral

just watched it and feel better about myself great programme

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By (user no longer on site)
over a year ago


"A balanced diet and exercise.........the way forward Yes and don't over do it . x"

You been watching me lol x

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By *adyboy-DaddyCouple
over a year ago

Andover

I learned the secret to dieting years ago and it's this.

There is no secret.

Eat less, move more.

Cut out the crap food.

Deep down, we all know which ones are the crap foods.

Simples.

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By (user no longer on site) OP   
over a year ago


"just watched it and feel better about myself great programme"
it was fab and I am eating my eggs and frying.

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By (user no longer on site)
over a year ago


"Any good nutritionist will tell you the best diet to loose weight is a high fat, moderate carb diet.

It tickles me when people eat fruit because they're trying to loose weight

Thats what i do

Lots of sugar in fruit."

It's the refined or processed stuff that's not so good, anything natural is good I always think. And, as has pointed out previously, everything in moderation, and exercise is the best way. Calories in vs calories out....

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By (user no longer on site)
over a year ago


"Any good nutritionist will tell you the best diet to loose weight is a high fat, moderate carb diet.

It tickles me when people eat fruit because they're trying to loose weight

Thats what i do

Lots of sugar in fruit."

Natural sugar though, Fructose. It can be a good idea to space your fruit out over the whole day. Some have higher sugars than others.

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum


"Any good nutritionist will tell you the best diet to loose weight is a high fat, moderate carb diet.

It tickles me when people eat fruit because they're trying to loose weight

Thats what i do

Lots of sugar in fruit.

It's the refined or processed stuff that's not so good, anything natural is good I always think. And, as has pointed out previously, everything in moderation, and exercise is the best way. Calories in vs calories out...."

Sugar is sugar, whether its refined or not. Fructose has exactly the same calories as sucrose. The vitamins are just a bonus.

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By (user no longer on site) OP   
over a year ago


"I learned the secret to dieting years ago and it's this.

There is no secret.

Eat less, move more.

Cut out the crap food.

Deep down, we all know which ones are the crap foods.

Simples. "
yes it simple don't over do it .. and cut out the crap. And don't pay loads for super foods as normal things you like are better.

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By *om and JennieCouple
over a year ago

Chams or Socials


"Any good nutritionist will tell you the best diet to loose weight is a high fat, moderate carb diet.

It tickles me when people eat fruit because they're trying to loose weight "

Pray you never have to see a NHS nutritionist - we've been through nearly 3 yrs of banging heads with them!!! Not impressed.

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

I bet the smoothie makers are happy with the programme

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By *om and JennieCouple
over a year ago

Chams or Socials


"I bet the smoothie makers are happy with the programme "

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By (user no longer on site)
over a year ago

Just had a hot chocolate ...skimmed milk of course

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By (user no longer on site) OP   
over a year ago


"I bet the smoothie makers are happy with the programme "
I bet they hated it .......as I would get them .. thinking I was doing something good for my body .. lol Now I will keep to milk . lol xx

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By *iamondsmiles.Woman
over a year ago

little house on the praire

More calories out than what are going in

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By (user no longer on site)
over a year ago

The scientific fact about loosing weight is that you have to eat less calories than you burn through during the day. Loosing weight can be extremely easy for some and difficult for others but this works both ways .

Eat your fruits, their sugar is better than the one in the Marse bar!

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By (user no longer on site) OP   
over a year ago

I hope people look at this and see for themselves. x

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By (user no longer on site)
over a year ago


"Any good nutritionist will tell you the best diet to loose weight is a high fat, moderate carb diet.

It tickles me when people eat fruit because they're trying to loose weight

Pray you never have to see a NHS nutritionist - we've been through nearly 3 yrs of banging heads with them!!! Not impressed.

"

I'm lucky enough to have a nutritionist tell me what to eat and when on a weekly basis. I'm going to assume our reasons for a nutritionist are very different.

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By (user no longer on site)
over a year ago

Fried egg on toast for me then

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By (user no longer on site)
over a year ago


"Fried egg on toast for me then "

Real butter....not that spreadable crap

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By (user no longer on site) OP   
over a year ago


"Fried egg on toast for me then "
yes it as good as a drink you would get at a super market saying its a super food. xx

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By *LFB.Woman
over a year ago

Farnborough.

Shouldnt have read this, just had to have a fried egg sandwich

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By (user no longer on site)
over a year ago


"Any good nutritionist will tell you the best diet to loose weight is a high fat, moderate carb diet.

It tickles me when people eat fruit because they're trying to loose weight "

I had to explain that to someone on the juice thingy everyone is on at the moment. Drinking 4 portions of fruit,veg and whatever else they put in it was more calories than a bacon sandwich.

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By (user no longer on site)
over a year ago

I don't like fried eggs,I poach mine and have them on granary bread with butter.

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By *om and JennieCouple
over a year ago

Chams or Socials


"Any good nutritionist will tell you the best diet to loose weight is a high fat, moderate carb diet.

It tickles me when people eat fruit because they're trying to loose weight

Pray you never have to see a NHS nutritionist - we've been through nearly 3 yrs of banging heads with them!!! Not impressed.

I'm lucky enough to have a nutritionist tell me what to eat and when on a weekly basis. I'm going to assume our reasons for a nutritionist are very different.

"

It was for my youngest who inherited a thyroid problem from my side of the family. We had such conflicting advice & felt we weren't being listened to. My eldest is like a beanpole - tall & painfully thin - youngest is solid & has to watch everything he eats. It's hard & unfair

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By *eavenscentitCouple
over a year ago

barnstaple

Fiona Phillips always looks miserable these days

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By *mooth shaftMan
over a year ago

Edinburgh

Yeah liked the fact that bacon and eggs beat yogurt or cereal for brekkie ... fab

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By *arry247Couple
over a year ago

Wakefield


"On tv tonight a Documentary in which Fiona Phillips teams up with leading scientists ... saying a lot what they say is good for us is not ... frying eggs is good . lol x milk is good for us. fat is good."

It only re-stated what most of us already knew.

Or perhaps we should say those of us who did not follow food fads

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By (user no longer on site) OP   
over a year ago


"Yeah liked the fact that bacon and eggs beat yogurt or cereal for brekkie ... fab "
yes I loved that too.

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By (user no longer on site)
over a year ago

The thing is with a healthy diet. It's like physical trainers. Too many people think they know and haven't got a bloody clue.

What the fuck are chia seeds, goji berries, Acai berries all about? You can shove that BS where the sun don't shine.

The ONLY thing that I would endorse by extensive use are blueberries as a superfood (antioxidant) and organic coconut oil (I have half a teaspoon in my coffee, try it) Even quinoa has its place but I would say more as an alternative grain than anything else.

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By (user no longer on site)
over a year ago

As for a high fat diet it's only good if the fats are good fats. The body wasn't designed to process refined carbohydrates and have adapted over many years. Both are energy sources and both should ideally be eaten separately.

What the government are trying to say is that sugar is the main culprit for obesity as its high calorie/low nutrition and added to most low fat foods. Sugar is a refined carbohydrate and gets burned quickly but too much leads to fat not being burned and the liver going into fat storage mode when glycogen levels/glucose/sugar levels max out.

Too many processed foods contain sugar and that the trouble with modern society.

The truth is. Cook from fresh.

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By (user no longer on site)
over a year ago

Which Channel- will have a look on catch up x

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By *edMan
over a year ago

cambridgeshire


"just watched it and feel better about myself great programme it was fab and I am eating my eggs and frying. "

Think you're supposed to fry THEN eat them !

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

I love eating well with hemsley and hemsley

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By *alcon43Woman
over a year ago

Paisley

Back to traditional methods before we had fancy margarine and ate butter.

Dehydrogenated fat and monosodium glutamate (msg) is what's bad for you in processed food. We should get back to basics and bake our own bread, cakes and biscuits and then we would know what's in them. Most of us eat more fast food and take aways as well.

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