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Fit & Healthy 8

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By *hats_in_a_username OP   Man
over a year ago

Southampton

I filled up the last one, so continue your posts here

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

I'm healthy and trying to get fitter.

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By (user no longer on site)
over a year ago

Not fit and healthy ...but need to.get fit and healthy

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By (user no longer on site)
over a year ago

had a bit of a blip this week due to snaffling cup cakes and birthday cake and chocolate...hopefully back on track next week

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By *olgateMan
over a year ago

on the road to nowhere in particular

Did it say fat and hearty?

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By (user no longer on site)
over a year ago


"had a bit of a blip this week due to snaffling cup cakes and birthday cake and chocolate...hopefully back on track next week "

Did someone say cake?

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By (user no longer on site)
over a year ago


"had a bit of a blip this week due to snaffling cup cakes and birthday cake and chocolate...hopefully back on track next week

Did someone say cake? "

no

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By (user no longer on site)
over a year ago


"had a bit of a blip this week due to snaffling cup cakes and birthday cake and chocolate...hopefully back on track next week

Did someone say cake?

no

"

Damn, I'll come back tomroow

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By (user no longer on site)
over a year ago

Currently studying for exams, pigging out, just eaten a whole pack of maryland cookies haha, diet has seriously gone out the window..........temporarily

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By *olgateMan
over a year ago

on the road to nowhere in particular


"had a bit of a blip this week due to snaffling cup cakes and birthday cake and chocolate...hopefully back on track next week

Did someone say cake?

no

Damn, I'll come back tomroow "

I heard cake too!

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By *oobsandballsMan
over a year ago

st andrews

Not sure how I've done this week, been a mixed bag. About to go and weigh in

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Ive just tried a dress on i bought for a party thats in nine weeks and cant zip it up.

Come hell or high water im going to be wearing that dress

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By *ingle Beds LassWoman
over a year ago

Bedfordshire

Just bought a dress size smaller for my holiday.... Numbers keep going down too, so a tad smug......til I get back from my holiday lol

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By (user no longer on site)
over a year ago

I am doing bodybuilding and I am very fit. I like my post workout meals, a tuna wrap with cucumbers with hot sauce mmmmm

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By (user no longer on site)
over a year ago

I walk. I go to the gym. I work. I look after 3 kids. I'm fit and healthy. But not slim and athletic

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By *uxom redCouple
over a year ago

Shrewsbury

Another lb off this week

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By (user no longer on site)
over a year ago

I've been swimming regularly and eating healthy and smarter. Lost about a stone and feel much better, plus I'm far more toned and happier

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By *ittle_brat_evie!!Woman
over a year ago

evesham

I want to lose a stone before my birthday in July.....im on it!!! 2lb a week will do it with a bit of insurance lol

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By (user no longer on site)
over a year ago

Just finished first session at gym this morning for a week, but been cycling, swimming and playing badminton. I've lost another 4 &1/2 lbs in just over a week. Be grinning all day now.

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By *ingle Beds LassWoman
over a year ago

Bedfordshire


"Just finished first session at gym this morning for a week, but been cycling, swimming and playing badminton. I've lost another 4 &1/2 lbs in just over a week. Be grinning all day now. "

Wow that's a great loss!!!! Well done you! I'm doing about 1lb a week and I dance, Pilates and water aerobics once a week, mile and half lunch time walk during the week and cycling and walking on weekends. Not gonna lie, I'm knackered, but needs must

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By *eccymanMan
over a year ago

Gateshead

Two years ago I was approaching 17st and I'd get out of breath doing my shoelaces up. Today I'm just under 15st, almost a 34" waist again for the first time in 25 years and I feel fitter and healthier than I have in a long long time. I'm happy.

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By *oobsandballsMan
over a year ago

st andrews

Stayed the same this week but that's ok, it was ladies week so it's fine

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By (user no longer on site)
over a year ago

Another 1lbs lost, 10lbs now and definitely feel fitter. Lower body session done in the gym this morning.

Sarah

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By *oobsandballsMan
over a year ago

st andrews

Put on 3.5lbs this week

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By (user no longer on site)
over a year ago


"Put on 3.5lbs this week "

Bet it'll come off next week, don't be disheartened keep going.

Sarah

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By (user no longer on site)
over a year ago

Two and a half years ago i wasin a great shape. 36 waist with a 20 inch neck and 54 chest and was tipping 19st on the scales. Then had an accident which left me with no feeling in my right leg. I piled the pounds on and shot up to a 44 waist and had quite a bit of muscle wastage. After a motorcycle accident in january i currently have to wear a brace on my left leg. I got determined to get back into shape. I lost 2 stone in the first 8 weeks until i developed complications in my leg. Back on in now. Hoping to lose to lose the moobs soon

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By *ulfilthmentMan
over a year ago

Just around the corner

After a period of laziness I've been dragging myself running and even to the gym. No great improvements yet, but already feeling healthier than I have for a while.

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By *oobsandballsMan
over a year ago

st andrews


"Put on 3.5lbs this week

Bet it'll come off next week, don't be disheartened keep going.

Sarah "

Feel really down in the dumps today, trying not to eat my feelings

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By (user no longer on site)
over a year ago


"Put on 3.5lbs this week

Bet it'll come off next week, don't be disheartened keep going.

Sarah

Feel really down in the dumps today, trying not to eat my feelings "

Don't let it get you down, easier said than done I know. Just chalk today off ", as one of those days. Tomorrow will be better.

Sarah

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By *yrdwomanWoman
over a year ago

Putting the 'cum' in Eboracum

Back at the gym. Fitness Pilates and swimming this week means I have a mean case of the DOMS.

Bloody muscles.

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By (user no longer on site)
over a year ago

Had a rubbish week lol been really lazy and eaten loads of shit too

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By (user no longer on site)
over a year ago

Getting there slowly

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By *imiUKMan
over a year ago

Hereford

Deep into cutting and I've lost a bit of strength, which sucks....still, managed 140 x 2 squat and managed to dealift 170 x 2 at 72KG bodyweight, which aint bad, plus at lighter bodyweights I can rep the fuck out of chin ups if I feel like showing off...

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By (user no longer on site)
over a year ago

Fucking hell ! Fair play to you too bad they haven't got the muscle emoji

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By *imiUKMan
over a year ago

Hereford


"Fucking hell ! Fair play to you too bad they haven't got the muscle emoji "

Thanks.... You notice I kept very quiet about my bench there....theres a reason for that...

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By (user no longer on site)
over a year ago


"Fucking hell ! Fair play to you too bad they haven't got the muscle emoji

Thanks.... You notice I kept very quiet about my bench there....theres a reason for that... "

Haha I only do bodyweight exercices but you do impress me

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By *imiUKMan
over a year ago

Hereford


"Fucking hell ! Fair play to you too bad they haven't got the muscle emoji

Thanks.... You notice I kept very quiet about my bench there....theres a reason for that...

Haha I only do bodyweight exercices but you do impress me"

I love a bodyweight excercise, but I find it difficult to progress easily, (for example, where do you go once you can rep out 30 pressups? Uneven pressups with a ball are an option, maybe close grip ones, but its not clear cut) whereas progressive overload is easy with a bar, you just slap more weight on. Have you ever looked at "convict conditioning"? That's all bodyweight stuff.

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By (user no longer on site)
over a year ago

No never heard of it tbh, I will google that...

Well ly workout routine are quite simple...

Start with 6reps of 10 dips with 21s or rest between then 6 reps of 15 diamons press ups then 6x5 indian press ups... something like that

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By *ittle_brat_evie!!Woman
over a year ago

evesham

I did Bredon bash today. A local race up a massive fucking hill, all off road....I hate hills and I hate trails! But I'm doing it again next year for sure!!

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By *imiUKMan
over a year ago

Hereford

It used to be that if you googled it, the first hit you got was a pdf of the whole thing, if you ignore all the nacho bollocks chapters about life "in the pen" and look at the progressions the are pretty good, they go from excercises my granny could do (and she's dead!) all the way to handstand pushups/pistol squats/muscle ups....

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By (user no longer on site)
over a year ago


"It used to be that if you googled it, the first hit you got was a pdf of the whole thing, if you ignore all the nacho bollocks chapters about life "in the pen" and look at the progressions the are pretty good, they go from excercises my granny could do (and she's dead!) all the way to handstand pushups/pistol squats/muscle ups...."

So yes that's exactly what I do and try to add a rep every week of possible :/ haha but I will never be able to reach your squats level

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By *imiUKMan
over a year ago

Hereford


"It used to be that if you googled it, the first hit you got was a pdf of the whole thing, if you ignore all the nacho bollocks chapters about life "in the pen" and look at the progressions the are pretty good, they go from excercises my granny could do (and she's dead!) all the way to handstand pushups/pistol squats/muscle ups....

So yes that's exactly what I do and try to add a rep every week of possible :/ haha but I will never be able to reach your squats level "

I can't do pistol squats yet, so you might beat me to those....

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By (user no longer on site)
over a year ago


"It used to be that if you googled it, the first hit you got was a pdf of the whole thing, if you ignore all the nacho bollocks chapters about life "in the pen" and look at the progressions the are pretty good, they go from excercises my granny could do (and she's dead!) all the way to handstand pushups/pistol squats/muscle ups....

So yes that's exactly what I do and try to add a rep every week of possible :/ haha but I will never be able to reach your squats level

I can't do pistol squats yet, so you might beat me to those...."

You can't ? I thought you were able to do 140 squats ? Oh I misunderstood ? Well either way I can't do both haha

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By *imiUKMan
over a year ago

Hereford


"It used to be that if you googled it, the first hit you got was a pdf of the whole thing, if you ignore all the nacho bollocks chapters about life "in the pen" and look at the progressions the are pretty good, they go from excercises my granny could do (and she's dead!) all the way to handstand pushups/pistol squats/muscle ups....

So yes that's exactly what I do and try to add a rep every week of possible :/ haha but I will never be able to reach your squats level

I can't do pistol squats yet, so you might beat me to those....

You can't ? I thought you were able to do 140 squats ? Oh I misunderstood ? Well either way I can't do both haha "

No - I can squat 140KG on the bar for 2 reps. I should see if I can do 100 bodyweight squats, it'd be interesting.

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By (user no longer on site)
over a year ago

Well it is still impressive.

I can't do more than my own weight and even that I struggle lol

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By (user no longer on site)
over a year ago

Three lb off this week

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By (user no longer on site)
over a year ago

I've been utter rubbish for the past few months but have to admit my social life has been a blast

After this weekend I'm going to attempt to get back on it, shift the pounds that have crept bald on

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By (user no longer on site)
over a year ago

I lost 6lb,recently; haven't weighed myself since so don't know how I'm doing now. I have a dress I don't want to look lumpy in I'm wearing in a month.

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"I lost 6lb,recently; haven't weighed myself since so don't know how I'm doing now. I have a dress I don't want to look lumpy in I'm wearing in a month. "

My friends and I are buying outfits for the Christmas do that we want to fit into as our inspiration.

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By (user no longer on site)
over a year ago

I situp everyday out of bed

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By (user no longer on site)
over a year ago


"Deep into cutting and I've lost a bit of strength, which sucks....still, managed 140 x 2 squat and managed to dealift 170 x 2 at 72KG bodyweight, which aint bad, plus at lighter bodyweights I can rep the fuck out of chin ups if I feel like showing off... "

Oh it's dangerous to talk numbers when im about

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By (user no longer on site)
over a year ago


"I did Bredon bash today. A local race up a massive fucking hill, all off road....I hate hills and I hate trails! But I'm doing it again next year for sure!! "

I bet that was hard work. I've mountain biked in that area and that was hard enough. Well done you.

Sarah

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By (user no longer on site)
over a year ago

Wow s been ages since ive posted..

i suffered quite heavily with water and gained over a stone. The water made it painful to walk let alone exercise.

After seeing my GP he finally gave me water tablets (ive kidney disease)

The water is vanishing and im back t doing walking and dancing round my living room with hand weights Fit Bit is keeping me on track... ive lost 5.5 lb over the last 2 weeks .. roll on more losses in the next few weeks.

Id love to be back at the 3 stone total loss by the end of July 3

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By (user no longer on site)
over a year ago


"Had a rubbish week lol been really lazy and eaten loads of shit too "
For my age fairly fit and very healthy

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By (user no longer on site)
over a year ago

I'm just me

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By *oobsandballsMan
over a year ago

st andrews

-3lbs this week, should be happy but it's damage limitation from the past couple of weeks. Just can't seem to hit that stone. Not sure that Slimming World is really for me

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By *ingle Beds LassWoman
over a year ago

Bedfordshire

Was away on holiday last week and put on 2lb. Coulda been a lot worse I suppose but kept up the walking regime so I think that helped. Back to walking and exercise now. Back to cycling again on weekend. Will be one and a half dress sizes smaller by the end of this year if it kills me

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By (user no longer on site)
over a year ago

Just got back from hospital to be told i need to drop my bmi by 1 to have surgery. Reguardless off the fact i am down by 3 stone and when i was in the best shape of my life i was a stone heavier tgen i am now

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By (user no longer on site)
over a year ago

My training is going good. I will start week 5 tomorrow on my new program. Here is a good bodybuilding motivational video with jay cutler: "I eat every 2hrs"

https://www.youtube.com/watch?v=dqPeUA5CcUU

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By *randMrs Spanish BrunetteCouple
over a year ago

home sweet home


"My training is going good. I will start week 5 tomorrow on my new program. Here is a good bodybuilding motivational video with jay cutler: "I eat every 2hrs"

https://www.youtube.com/watch?v=dqPeUA5CcUU"

Have you tried calisthenics?

MrsSB

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By (user no longer on site)
over a year ago


"My training is going good. I will start week 5 tomorrow on my new program. Here is a good bodybuilding motivational video with jay cutler: "I eat every 2hrs"

https://www.youtube.com/watch?v=dqPeUA5CcUU

Have you tried calisthenics?

MrsSB

"
No. I haven't tried it, but it looks fun, have you done it?

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By (user no longer on site)
over a year ago

I'm over weight but can walk for miles,hill walking.Guy at work who is slim and goes to the gym 5 times a week.He came out walking with me and the dogs,thought I was going to have to phone the mountain rescue to get him home.

So I don't know if I'm fit n health..or..just a good hill walker. (By the way,he's half my age too)

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By *ikeC81Man
over a year ago

harrow

First time back to gym since injuring my ribs and being on holiday

Not great times but for me it was more about starting the workout rather than doing any distance or time

Felt bloody good though

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By (user no longer on site)
over a year ago

Started going to the gym 4 weeks ago...personal trainer has made it his mission to try and kill me!!! The saving grace? The hotties I get to stare at whilst being murdered

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By (user no longer on site)
over a year ago

Fit and healthy with a straight 8

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By *ikeC81Man
over a year ago

harrow


"First time back to gym since injuring my ribs and being on holiday

Not great times but for me it was more about starting the workout rather than doing any distance or time

Felt bloody good though "

Just weighed myself and was scared as been really bad lately but actually have only put on just over 1kg since I last weighed myself before Easter - which i will loose in next few weeks of going to the gym

So need to loose a bit of this belly and get my fitness back

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By *ittle_brat_evie!!Woman
over a year ago

evesham

does anyone do the Joe Wicks workouts on youtube? the body coach guy? i did one the other day but it was a beginners one and think it was too easy for me

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By (user no longer on site)
over a year ago

well ive dropped a further 3 lb and my weigh day is wednesday..

i went and drank far too much Friday night so not expecting a loss this week

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By *ingerrrrWoman
over a year ago

Meath


"does anyone do the Joe Wicks workouts on youtube? the body coach guy? i did one the other day but it was a beginners one and think it was too easy for me "

Well then you should do it 20 seconds on 10 off and add in a kettle bell or some other form of weights! Might challenge you a bit more

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By (user no longer on site)
over a year ago

Not sure if I look athletic or not but I run 5k, 10k and half marathons on a regular basis and very rarely drink anymore so I guess I'm fit trying to bring my times down is hard going

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Still cant do my dress up but getting there half a stone should do it got till 13th of aug

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"does anyone do the Joe Wicks workouts on youtube? the body coach guy? i did one the other day but it was a beginners one and think it was too easy for me

Well then you should do it 20 seconds on 10 off and add in a kettle bell or some other form of weights! Might challenge you a bit more "

thats what he was doing....i will add a weight in to make it harder

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"Not sure if I look athletic or not but I run 5k, 10k and half marathons on a regular basis and very rarely drink anymore so I guess I'm fit trying to bring my times down is hard going "

same here....parkrun #97 yesterday....several 10k's over the summer and 2 HM's before the end of the year

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"Still cant do my dress up but getting there half a stone should do it got till 13th of aug"

you'll do it.....you have done so well so far x

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By *iamondsmiles.Woman
over a year ago

little house on the praire


"well ive dropped a further 3 lb and my weigh day is wednesday..

i went and drank far too much Friday night so not expecting a loss this week "
how much is that now im losing track

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By *ikeC81Man
over a year ago

harrow


"well ive dropped a further 3 lb and my weigh day is wednesday..

i went and drank far too much Friday night so not expecting a loss this week "

Well done

Even if you loose a lb it's better than nothing

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By (user no longer on site)
over a year ago


"well ive dropped a further 3 lb and my weigh day is wednesday..

i went and drank far too much Friday night so not expecting a loss this week how much is that now im losing track"

oh its not much.. i got my 3 stone award then piled on a stone in water any my thyroid went haywire again

i was 30 stone 6 lb

and now im 27 stone something.. (i'll go check in the book)

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By (user no longer on site)
over a year ago

27 stone 7 lb.. is my current weight

so chin up to everyone.. things could be A LOT worse

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By (user no longer on site)
over a year ago

I've now lost over 1 1/2 stone, plus my swimming is getting better and better as I'm pushing myself to increase by 3 lengths every session. It's the little improvements that drive me, running up stairs and seeing the definition slowly in my abs. It's all heading in the right direction and it's making me feel very positive

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By *HaRiFMan
over a year ago

Beyond the shadows.


"I've now lost over 1 1/2 stone, plus my swimming is getting better and better as I'm pushing myself to increase by 3 lengths every session. It's the little improvements that drive me, running up stairs and seeing the definition slowly in my abs. It's all heading in the right direction and it's making me feel very positive"

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By (user no longer on site)
over a year ago

Well done on the weight loss all those who've lost, and to those struggling - keep going

Cute and Sassy, you're inspiring me to think about getting my arse into gear, I weigh a similar sort of weight as yourself and need to get fitter, but struggle with motivation at the moment.

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By (user no longer on site)
over a year ago


"Well done on the weight loss all those who've lost, and to those struggling - keep going

Cute and Sassy, you're inspiring me to think about getting my arse into gear, I weigh a similar sort of weight as yourself and need to get fitter, but struggle with motivation at the moment."

I joined Slimming World and not looked back, i also bought myself a fitbit which keeps me motivated to be active.

The GP will often refer you to Slimming World if you ask for it, then you get 12 weeks 'free'

I love the plan because i still get the comfort of carbs when i need them and nothing is off limits. I love the group support and the feeling i am not alone in this journey. x

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By *hloe sussexTV/TS
over a year ago

Larne

Train twice a day ,run cycle,resistant bands core training ab wheels lol makes me feel better

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By (user no longer on site)
over a year ago

Hour gym session done this morning. Another 2lbs lost- 12 in total now. Planks and leg raises are getting much stronger. Making the most of the long days of daylight.

Sarah

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By *ikeC81Man
over a year ago

harrow

I just done 3.4km on treadmill in 20 mins

Cycled 5.1km in 15mins

Some weights

Rowed 1km in 5mins

And when on step machine and climbed 20 floors in 5mins

Let's say I am tired but can feel post gym buzz

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By *ikeC81Man
over a year ago

harrow

And 30sit ups

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By *rightonsteveMan
over a year ago

Brighton - even Hove!


"I'm healthy and trying to get fitter. "

This is what I said a few weeks ago. Still the same.

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By (user no longer on site)
over a year ago

I exercise lots but wish I could keep off t he. read and wine an lose a stone

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By (user no longer on site)
over a year ago

Lost five lb this week .

35 more to go

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By *ingle Beds LassWoman
over a year ago

Bedfordshire

Still doing the same routine and losing weight nice and slowly. Clothes are hanging but not quite ready for the next size down yet as they will be a tad tight, so another month or two and I should be just one clothes size (1.5st) away from where I want to be

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By (user no longer on site)
over a year ago

Strength training finished for a bit

Got bored and plateaued. But please with numbers I can hit now

bw at 103kg but not all clean.

Now it's volume volume volume and strict paleo

All the way.

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By *jtintin and stretchygirlMan
over a year ago

Dartford

Have lost 1st2lb 12 weeks training hard

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By *imiUKMan
over a year ago

Hereford


"Strength training finished for a bit

Got bored and plateaued. But please with numbers I can hit now

bw at 103kg but not all clean.

Now it's volume volume volume and strict paleo

All the way. "

Did you plateau because you are at the bottom of a cut? Deloading can be effective, depending on how far in you are...

I've been on a plateau for a while, lost strength in some cases, should hit my target weight next week and then it's time to reverse diet out of this cut and engage beast mode..

I'll probably carry on strength training until my lifts start to increase again and then do a hypertrophy programme.

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By (user no longer on site)
over a year ago

Been going out for my early morning training ride where I keep a high speed/cadence for between 80-90 minutes.. that's what I call the "medicine" even though I do enjoy it.

Then riding for leisure/fun in the afternoons either with friends or solo.

Yesterday I managed to burn thru over 3400 calories on my near 80 miles while I was at it and I'm feeling better than ever at the moment.

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By (user no longer on site)
over a year ago

Leg day for me today. Training hasn't been as good recently due to a shoulder injury.

Can't wait to smash some squat and to try out my new prework out drink!

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By (user no longer on site)
over a year ago


"Strength training finished for a bit

Got bored and plateaued. But please with numbers I can hit now

bw at 103kg but not all clean.

Now it's volume volume volume and strict paleo

All the way.

Did you plateau because you are at the bottom of a cut? Deloading can be effective, depending on how far in you are...

I've been on a plateau for a while, lost strength in some cases, should hit my target weight next week and then it's time to reverse diet out of this cut and engage beast mode..

I'll probably carry on strength training until my lifts start to increase again and then do a hypertrophy programme.

"

I deload every 4th week.

Sometimes your body just needs a rest from heavy intensity.

I was eating whatever I wanted to keep energy up and make sure I was running at a calorific surplus.

Wasn't worried about aesthetics just about amount of weight being moved.

Now it's volume ( hypertrophy), mobility for 12 weeks

Maybe a bit of crossfit wods too.

Then back to strength.

Ps have a masters in s and c

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By (user no longer on site)
over a year ago

Husband is an amatuer boxer, so he does the workouts for both of us xx

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By *imiUKMan
over a year ago

Hereford


"Strength training finished for a bit

Got bored and plateaued. But please with numbers I can hit now

bw at 103kg but not all clean.

Now it's volume volume volume and strict paleo

All the way.

Did you plateau because you are at the bottom of a cut? Deloading can be effective, depending on how far in you are...

I've been on a plateau for a while, lost strength in some cases, should hit my target weight next week and then it's time to reverse diet out of this cut and engage beast mode..

I'll probably carry on strength training until my lifts start to increase again and then do a hypertrophy programme.

I deload every 4th week.

Sometimes your body just needs a rest from heavy intensity.

I was eating whatever I wanted to keep energy up and make sure I was running at a calorific surplus.

Wasn't worried about aesthetics just about amount of weight being moved.

Now it's volume ( hypertrophy), mobility for 12 weeks

Maybe a bit of crossfit wods too.

Then back to strength.

Ps have a masters in s and c

"

Deload every 4th week?

You wouldn't also happen to be doing 5/3/1 would you?

Once I reach my target bf%, I'll run "shortcut to size" because I don't think I got the most out of it last time (bulked too fast), then I want to try PHUL.

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By (user no longer on site)
over a year ago


"Strength training finished for a bit

Got bored and plateaued. But please with numbers I can hit now

bw at 103kg but not all clean.

Now it's volume volume volume and strict paleo

All the way.

Did you plateau because you are at the bottom of a cut? Deloading can be effective, depending on how far in you are...

I've been on a plateau for a while, lost strength in some cases, should hit my target weight next week and then it's time to reverse diet out of this cut and engage beast mode..

I'll probably carry on strength training until my lifts start to increase again and then do a hypertrophy programme.

I deload every 4th week.

Sometimes your body just needs a rest from heavy intensity.

I was eating whatever I wanted to keep energy up and make sure I was running at a calorific surplus.

Wasn't worried about aesthetics just about amount of weight being moved.

Now it's volume ( hypertrophy), mobility for 12 weeks

Maybe a bit of crossfit wods too.

Then back to strength.

Ps have a masters in s and c

Deload every 4th week?

You wouldn't also happen to be doing 5/3/1 would you?

Once I reach my target bf%, I'll run "shortcut to size" because I don't think I got the most out of it last time (bulked too fast), then I want to try PHUL. "

Yes mate

5/3/1 with a few tweaks here and there.

It's an excellent programme. Once you've done it for a while you can adapt and change it to what best suits you.

I'm now doing edt

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By (user no longer on site)
over a year ago

I've been pushing myself every time that I go swimming and today I broke the 1km distance (1050to be exact), I'm so pleased and I'm feeling fitter and healthier than I have done in about 10 years! Tie that in with the fact that I'm sub 14' for the first time in forever and I'm feeling really pleased. Just wanted to share!

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By (user no longer on site)
over a year ago

Whilst I try and stay healthy, I do end up scoffing lots of bad but tasty nosh!

I don't train or go to the gym, but I play football regularly. surf a lot and occasionally do a bit of off road biking. So I guess I am relatively fit.

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By (user no longer on site)
over a year ago


"Not fit and healthy ...but need to.get fit and healthy "

Youre just fine how you are JJ

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By *imiUKMan
over a year ago

Hereford


"Strength training finished for a bit

Got bored and plateaued. But please with numbers I can hit now

bw at 103kg but not all clean.

Now it's volume volume volume and strict paleo

All the way.

Did you plateau because you are at the bottom of a cut? Deloading can be effective, depending on how far in you are...

I've been on a plateau for a while, lost strength in some cases, should hit my target weight next week and then it's time to reverse diet out of this cut and engage beast mode..

I'll probably carry on strength training until my lifts start to increase again and then do a hypertrophy programme.

I deload every 4th week.

Sometimes your body just needs a rest from heavy intensity.

I was eating whatever I wanted to keep energy up and make sure I was running at a calorific surplus.

Wasn't worried about aesthetics just about amount of weight being moved.

Now it's volume ( hypertrophy), mobility for 12 weeks

Maybe a bit of crossfit wods too.

Then back to strength.

Ps have a masters in s and c

Deload every 4th week?

You wouldn't also happen to be doing 5/3/1 would you?

Once I reach my target bf%, I'll run "shortcut to size" because I don't think I got the most out of it last time (bulked too fast), then I want to try PHUL.

Yes mate

5/3/1 with a few tweaks here and there.

It's an excellent programme. Once you've done it for a while you can adapt and change it to what best suits you.

I'm now doing edt

"

I really liked it - I'm struggling now I'm almost at 70kg but I'll keep running it as I reverse diet and start hypertrophy work as soon as my lifts start going up again.

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk

31lbs down, 60 to go!

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By *ingle Beds LassWoman
over a year ago

Bedfordshire


"31lbs down, 60 to go!"

Good for you! 28lb and I have 22lbs to go

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Parkrun #98 done today, evesham 10k tomorrow!

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By *ingle Beds LassWoman
over a year ago

Bedfordshire


"Parkrun #98 done today, evesham 10k tomorrow! "

Good luck!!!!!!!!

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By (user no longer on site)
over a year ago

Was 17st5. Went down to 12st13 all on my own with no help. Christmas happened and I'm now 14st4 again and can't get a grip on what I'm eating but doing a fair bit of exercise..4-5 times a week down the leisure centre.

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By *ingle Beds LassWoman
over a year ago

Bedfordshire


"Was 17st5. Went down to 12st13 all on my own with no help. Christmas happened and I'm now 14st4 again and can't get a grip on what I'm eating but doing a fair bit of exercise..4-5 times a week down the leisure centre. "

Can't get a grip? As in you just eat no matter what, our you don't know what you're doing wrong?

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By (user no longer on site)
over a year ago

I would say I am fit i play football go to the gym 3-4 times a week do plenty of running BUT my problem is I drink too much at weekend which counter acts all the good work all week

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By (user no longer on site)
over a year ago


"Was 17st5. Went down to 12st13 all on my own with no help. Christmas happened and I'm now 14st4 again and can't get a grip on what I'm eating but doing a fair bit of exercise..4-5 times a week down the leisure centre.

Can't get a grip? As in you just eat no matter what, our you don't know what you're doing wrong?"

I know what I'm doing wrong I've just lost my willpower for diet.

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"Parkrun #98 done today, evesham 10k tomorrow!

Good luck!!!!!!!! "

Thanks x 1:18:53....pb, pb, pb!!!

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By (user no longer on site)
over a year ago

Meh!

Currently neither fit nor healthy!

My body has now decided that - if I'm not careful what I eat it's going to get all flabby round the edges - fast!

My body is a bastard!! (There isn't an angry emoticon - please imagine it here!)

I'll be camping at the gym until I've lost just under a stone! Bye bye boobies - it was lovely to have you again - however briefly!!

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By (user no longer on site)
over a year ago


"Parkrun #98 done today, evesham 10k tomorrow!

Good luck!!!!!!!!

Thanks x 1:18:53....pb, pb, pb!!!"

Fantabulous!! Well done lovely!!

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By *ikeC81Man
over a year ago

harrow

I will get weighed when I get home as trying to loose this belly

Done normal gym yesterday and then had 3 sexual work outs yesterday

So hopefully I have lost some weight this week

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By (user no longer on site)
over a year ago


"I will get weighed when I get home as trying to loose this belly

Done normal gym yesterday and then had 3 sexual work outs yesterday

So hopefully I have lost some weight this week "

Stop yer bloody bragging Mike! It's my weekend with the kids!

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By *ikeC81Man
over a year ago

harrow

Lol....awwwwwww didums you love them really

Ps I am off to weigh myself

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By (user no longer on site)
over a year ago


"Lol....awwwwwww didums you love them really

Ps I am off to weigh myself "

Have a wee wee first - makes all the difference!

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By *ikeC81Man
over a year ago

harrow

Damn damn damn damn

Put on weight

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By *iggles and BeardyCouple
over a year ago

Bristol

Still chugging away in gym.

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By *ikeC81Man
over a year ago

harrow


"Lol....awwwwwww didums you love them really

Ps I am off to weigh myself

Have a wee wee first - makes all the difference! "

Lol I told you before I am not letting you watch me Wee

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By (user no longer on site)
over a year ago

I prefere sex workouts

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By *ikeC81Man
over a year ago

harrow


"I prefere sex workouts "

Well I like both tbh - I am greedy

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By (user no longer on site)
over a year ago


"Damn damn damn damn

Put on weight "

Told you to pee!

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By *ikeC81Man
over a year ago

harrow


"Damn damn damn damn

Put on weight

Told you to pee! "

Lol

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By (user no longer on site)
over a year ago


"I prefere sex workouts "

seriously... i lost 2 and a half lb this week and not been to the gym once.. just lots of sex

takes me to 2 st 4lb off in 12 weigh ins

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By *ikeC81Man
over a year ago

harrow

Well just finished my gym session

3.4km on treadmill

5.2 km on bike

30 sit ups

0.9km on rowing machine

0.5kmnon cross trainer

I must say when my fitness improves so does my sexual stamina

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Just been on holiday and lost 7lb.

Getting almost back to what i want to be

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By (user no longer on site)
over a year ago

My diet has been terrible recently! They have opened up a new chip shop by me and I'm addicted to it!

I'm having to do cardio at the end of most my sessions to stop putting any weight on!

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By (user no longer on site)
over a year ago

" PEPPER MINT CREAMS "

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By (user no longer on site)
over a year ago

7 .5 lb gone in 13 days ... Need more

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By (user no longer on site)
over a year ago

I like too keep myself fit

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By *isa 59Woman
over a year ago

Newcastle

I've fannied about for weeks thinking of ways to improve my diet and exercise regime but not actually done anything about it. Must start on Monday

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By *ikeC81Man
over a year ago

harrow

After a week of 2 sexercise, 2 gym sessions - I am feeling great about myself

My stamina is slowly coming back

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By *ingle Beds LassWoman
over a year ago

Bedfordshire

Just started swimming and proud that I managed 30 lengths

See how that goes

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By (user no longer on site)
over a year ago

Training in this heat is certainly making the excess fat shift a lot quicker!

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By (user no longer on site)
over a year ago

What can I say... I shit a stone a day. I'll never be fat

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By (user no longer on site)
over a year ago


"What can I say... I shit a stone a day. I'll never be fat "

Very mature

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By (user no longer on site)
over a year ago


"Just started swimming and proud that I managed 30 lengths

See how that goes "

That's brill.

I've been getting to the gym for 7.30 in the morning as I can't cope with the heat later on. Cardio and weights still going well.

Sarah

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By *ingle Beds LassWoman
over a year ago

Bedfordshire


"Just started swimming and proud that I managed 30 lengths

See how that goes

That's brill.

I've been getting to the gym for 7.30 in the morning as I can't cope with the heat later on. Cardio and weights still going well.

Sarah "

I walked out the leisure centre at 7.30 after my morning swim and was dripping with sweat already!!! Tis a tad warm out there

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By (user no longer on site)
over a year ago

just got my 2 1/2 stone award at sw today.. and actually it's 2st 9 1/2lb loss in 14 weeks... really happy..

this weeks loss i put down to lots of going on top in hot rooms at clubs lol x

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By *ikeC81Man
over a year ago

harrow


"just got my 2 1/2 stone award at sw today.. and actually it's 2st 9 1/2lb loss in 14 weeks... really happy..

this weeks loss i put down to lots of going on top in hot rooms at clubs lol x"

Lol he he he he he I know that it does help

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By *iggles and BeardyCouple
over a year ago

Bristol

Gym 3+ times a week, eating better smaller meals, but more often and my asthma has improved a ton. Loving it and can't wait to go in morning.

Stamina has also improved, poor wiggles is exhausted

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By *mmmMaybeCouple
over a year ago

West Wales

Healthy, not fit, Lost just over a stone since January, now having to make more of an effort but due to being an ex London espatch rider I have a knack'd knee, shoulder & wrist so gym workouts are off limits, just got a mountain bike & walk bfod 3 miles a day, cut out sugar on drinks & biscuits, rediscovered salad (also rediscovered I hate it though)..A tad under 13st now, would like to be 12 or under

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By (user no longer on site)
over a year ago

I'm healthy...ish and had been a competitive club triathlete since I was 19, after a 5 year break I'm back in training for next year so you could say I'm fairly fit right now

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By (user no longer on site)
over a year ago

Weigh in weds morning any tips to loose an extra pound or two between now and then anyone ?

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By (user no longer on site)
over a year ago


"Weigh in weds morning any tips to loose an extra pound or two between now and then anyone ?"

48 Hours Before Weigh-In: Slow down on food and liquid intake. Especially carbs

24 Hours Before Weigh-In: Stop drinking liquids. sauna, diuretic supplements.

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By (user no longer on site)
over a year ago


"Weigh in weds morning any tips to loose an extra pound or two between now and then anyone ?"

Prune juice

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"Weigh in weds morning any tips to loose an extra pound or two between now and then anyone ?

48 Hours Before Weigh-In: Slow down on food and liquid intake. Especially carbs

24 Hours Before Weigh-In: Stop drinking liquids. sauna, diuretic supplements."

Stop drinking liquids for 24 Hours and sweat and piss more? Such stupid and dangerous advice!

To the person who asked the question, take whatever reading on Wednesday as it comes. Doing what is suggested above will give you an inaccurate weight loss as you will put it all back on when you start taking fluids on board again. If it's not as much as you'd hoped for its not the end of the world. Review what you did this week and make small, sustainable changes in the coming week.

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By (user no longer on site)
over a year ago

Dangerous? Ok because every athletic that has ever had a weigh in has never dehydrated to "cheat" a weigh in 24 hours before.

Of corse it will give you an inaccurate weigh in but there isn't much dieting you can do in 2 days that will make a significant difference.

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By *imiUKMan
over a year ago

Hereford


"Weigh in weds morning any tips to loose an extra pound or two between now and then anyone ?

48 Hours Before Weigh-In: Slow down on food and liquid intake. Especially carbs

24 Hours Before Weigh-In: Stop drinking liquids. sauna, diuretic supplements.

Stop drinking liquids for 24 Hours and sweat and piss more? Such stupid and dangerous advice!

To the person who asked the question, take whatever reading on Wednesday as it comes. Doing what is suggested above will give you an inaccurate weight loss as you will put it all back on when you start taking fluids on board again. If it's not as much as you'd hoped for its not the end of the world. Review what you did this week and make small, sustainable changes in the coming week. "

Quite.

If you haven't actually lost any weight, then suck it up and accept it. Stick to the plan next week and continue moving forward.

No point in cheating yourself.

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"Dangerous? Ok because every athletic that has ever had a weigh in has never dehydrated to "cheat" a weigh in 24 hours before.

Of corse it will give you an inaccurate weigh in but there isn't much dieting you can do in 2 days that will make a significant difference.

"

Just because athletes do it doesn't mean it's a good idea....Lots of them take drugs too, are you going to advocate that as well?

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By (user no longer on site)
over a year ago


"Dangerous? Ok because every athletic that has ever had a weigh in has never dehydrated to "cheat" a weigh in 24 hours before.

Of corse it will give you an inaccurate weigh in but there isn't much dieting you can do in 2 days that will make a significant difference.

Just because athletes do it doesn't mean it's a good idea....Lots of them take drugs too, are you going to advocate that as well? "

I'm a big fan of bodybuilder so yes I will

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"Dangerous? Ok because every athletic that has ever had a weigh in has never dehydrated to "cheat" a weigh in 24 hours before.

Of corse it will give you an inaccurate weigh in but there isn't much dieting you can do in 2 days that will make a significant difference.

Just because athletes do it doesn't mean it's a good idea....Lots of them take drugs too, are you going to advocate that as well?

I'm a big fan of bodybuilder so yes I will "

Then you have confirmed what I said to your first comment then. Stupid and dangerous.

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By (user no longer on site)
over a year ago


"Dangerous? Ok because every athletic that has ever had a weigh in has never dehydrated to "cheat" a weigh in 24 hours before.

Of corse it will give you an inaccurate weigh in but there isn't much dieting you can do in 2 days that will make a significant difference.

Just because athletes do it doesn't mean it's a good idea....Lots of them take drugs too, are you going to advocate that as well?

I'm a big fan of bodybuilder so yes I will

Then you have confirmed what I said to your first comment then. Stupid and dangerous. "

Cool

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By (user no longer on site)
over a year ago

I don't want to cheat it , want a more effective way for the next two days . I'm on sw and doing very well and been on plan just feeling a little bloated and puffy so would love to see a large loss this week to keep me going

Il cut down on the carbs for sure and I think maybe up my water in take

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"I don't want to cheat it , want a more effective way for the next two days . I'm on sw and doing very well and been on plan just feeling a little bloated and puffy so would love to see a large loss this week to keep me going

Il cut down on the carbs for sure and I think maybe up my water in take "

Definitely up the water intake, especially if you are rating a lot of fibrous veg as that can help with cert issues

I find that if I drink between 2-3 litres of water a day i have fairly good losses at weigh in. I try to steer clear of carbs generally and my losses suffer if I eat pasta or potatoes a lot.

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By (user no longer on site)
over a year ago


"I don't want to cheat it , want a more effective way for the next two days . I'm on sw and doing very well and been on plan just feeling a little bloated and puffy so would love to see a large loss this week to keep me going

Il cut down on the carbs for sure and I think maybe up my water in take "

Cut down on carbs, up your exercise & drink the prune juice

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By (user no longer on site)
over a year ago


"Dangerous? Ok because every athletic that has ever had a weigh in has never dehydrated to "cheat" a weigh in 24 hours before.

Of corse it will give you an inaccurate weigh in but there isn't much dieting you can do in 2 days that will make a significant difference.

Just because athletes do it doesn't mean it's a good idea....Lots of them take drugs too, are you going to advocate that as well? "

The original response is cut and pasted straight from Google.

Ive dehydrated before the weigh in for a fight in the past. You need to rehydrate properly afterwards.

I would also point out this isn't a good way to cut weight.

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By (user no longer on site)
over a year ago


"I don't want to cheat it , want a more effective way for the next two days . I'm on sw and doing very well and been on plan just feeling a little bloated and puffy so would love to see a large loss this week to keep me going

Il cut down on the carbs for sure and I think maybe up my water in take

Cut down on carbs, up your exercise & drink the prune juice "

Ha ha

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By (user no longer on site)
over a year ago

[Removed by poster at 25/07/16 00:11:01]

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By (user no longer on site)
over a year ago


"Weigh in weds morning any tips to loose an extra pound or two between now and then anyone ?"

Without knowing what you have eaten for the previous few days it's hard to gauge.

If you've been naughty and eaten lots of carbs your body could be holding water. You could drop carbs and take a natural diuretic like dandelion root. Increase fibrous carbs (veg). Don't eat fruit (sugar) and low complex carbs.

Pretty much you need to accept. It. There's no point at this stage in trying to increase water to lose it.

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By (user no longer on site)
over a year ago


"Weigh in weds morning any tips to loose an extra pound or two between now and then anyone ?

Without knowing what you have eaten for the previous few days it's hard to gauge.

If you've been naughty and eaten lots of carbs your body could be holding water. You could drop carbs and take a natural diuretic like dandelion root. Increase fibrous carbs (veg). Don't eat fruit (sugar) and low complex carbs.

Pretty much you need to accept. It. There's no point at this stage in trying to increase water to lose it. "

Have been having usual stuff but less fruit and more veg so fruit and yog and pasta and veg and meat and veg etc so we will see how it goes , think the heat is making me have water retention

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By *oobsandballsMan
over a year ago

st andrews

Not looking forward to weigh in tonight, put on 3.5lbs last week and been stress eating all week

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By *ikeC81Man
over a year ago

harrow

Went to the gym today

3.4km in 20 mins run

5.5km in 15 mins cycle

800 m 4 mins rower

700 m in 7mins cross trainer

40 sit-ups and various reps on weights

I am going to loose this dad bod

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By (user no longer on site)
over a year ago

Back in the 10st bracket as of this morning! Not since my teens, probably!

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Well i have signed up to a challenge to run 100 miles in August. Works out to an average if 3 miles a day roughly.

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By (user no longer on site)
over a year ago

Just beat my old record today .

Managed to get an average speed of 16.4km over 10 minutes

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By (user no longer on site)
over a year ago

Fighting off the middle aged spread and the onset of moobs....told a friend I felt unfit then they pointed out to me that I walk approx 10 miles per day , ride a horse everyday and eat healthily so how could I ?...just do that's all.

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By (user no longer on site)
over a year ago


"Not fit and healthy ...but need to.get fit and healthy "

Look for and healthy to me. And I don't think you have you many bum pics

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By (user no longer on site)
over a year ago

[Removed by poster at 31/07/16 17:39:54]

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By (user no longer on site)
over a year ago

Don't know how fit i am but i feel great

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By (user no longer on site)
over a year ago

Morning run this morning not as for as I thought I was

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By *onlyshowWoman
over a year ago

your dreams

I'm two months in to project: get my body back to where it was 15 years ago.

I think I'm doing okay I take the dog out twice a day, I go out on my bike for at least 5 miles everyday and I do 45 minutes of muscle toning exercises and of course all the running about life entails.

On the whole I'm quite pleased with my progress.

My triceps seem to be lagging behind though.

And I'm hoping that in another month I will be able to start running again..

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By (user no longer on site)
over a year ago


" I'm two months in to project: get my body back to where it was 15 years ago.

I think I'm doing okay I take the dog out twice a day, I go out on my bike for at least 5 miles everyday and I do 45 minutes of muscle toning exercises and of course all the running about life entails.

On the whole I'm quite pleased with my progress.

My triceps seem to be lagging behind though.

And I'm hoping that in another month I will be able to start running again.. "

Triceps! Two things take is slowly. Squeeze at the contraction and control the negative part of the exercise.

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By (user no longer on site)
over a year ago

How's everyone getting on?

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