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"I (Michelle) did 50 mile yesterday. Usually vey saddle sore but invested in a ISM saddle. Worth every penny" Do get some padded cycling bin shorts, the dub ones from Wiggle are very good. You will notice a much better cycling experience with good bib shorts. Make sure you don't wear anything else under the shorts tho! I started out on a 20miler 3 years back, build your self up slowly as you get fitter and better. Good luck | |||
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"I (Michelle) did 50 mile yesterday. Usually vey saddle sore but invested in a ISM saddle. Worth every penny Do get some padded cycling bin shorts, the dub ones from Wiggle are very good. You will notice a much better cycling experience with good bib shorts. Make sure you don't wear anything else under the shorts tho! I started out on a 20miler 3 years back, build your self up slowly as you get fitter and better. Good luck" I never wear underwear. Just me and my chamois | |||
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"I (Michelle) did 50 mile yesterday. Usually vey saddle sore but invested in a ISM saddle. Worth every penny" Those ISM saddles look rather interesting, may have to try one out. | |||
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"I (Michelle) did 50 mile yesterday. Usually vey saddle sore but invested in a ISM saddle. Worth every penny Those ISM saddles look rather interesting, may have to try one out." How would the ISM compare to the wtb saddles as I've just got one for the mtb but still leaves some tender spots | |||
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"I (Michelle) did 50 mile yesterday. Usually vey saddle sore but invested in a ISM saddle. Worth every penny Those ISM saddles look rather interesting, may have to try one out. How would the ISM compare to the wtb saddles as I've just got one for the mtb but still leaves some tender spots " The ISM saddles are.designed so the don't cause any soft tissue friction. They seem strange to sit on at first. But believe me,they work x | |||
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"I (Michelle) did 50 mile yesterday. Usually vey saddle sore but invested in a ISM saddle. Worth every penny Those ISM saddles look rather interesting, may have to try one out. How would the ISM compare to the wtb saddles as I've just got one for the mtb but still leaves some tender spots The ISM saddles are.designed so the don't cause any soft tissue friction. They seem strange to sit on at first. But believe me,they work x" Ooooh I see what you mean, very precuiler indeed. Look like some kind of dungeon torture device Is it worth trying one before ordering online ? As like most saddles the fit can be awkward to get right. | |||
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"I (Michelle) did 50 mile yesterday. Usually vey saddle sore but invested in a ISM saddle. Worth every penny Those ISM saddles look rather interesting, may have to try one out. How would the ISM compare to the wtb saddles as I've just got one for the mtb but still leaves some tender spots The ISM saddles are.designed so the don't cause any soft tissue friction. They seem strange to sit on at first. But believe me,they work x Ooooh I see what you mean, very precuiler indeed. Look like some kind of dungeon torture device Is it worth trying one before ordering online ? As like most saddles the fit can be awkward to get right. " I didn't try before I bought. I bought the touring saddle (£40 off ebay) like I said,worth every penny x | |||
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"I (Michelle) did 50 mile yesterday. Usually vey saddle sore but invested in a ISM saddle. Worth every penny Those ISM saddles look rather interesting, may have to try one out." I use the old style (1990) pattern Selle-Italia 'Flite' on 4 of my bikes; the Ridley, both Ribbles, & the cyclo-cross bike In fact, one is an original from 1994, that's passed from bike to bike, & l still consider it the most comfortable saddle that l've used/tried "102 miles / 8305ft of climbing on Saturday - quite a lumpy route! " Chapeau!! My friend!!! | |||
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"I (Michelle) did 50 mile yesterday. Usually vey saddle sore but invested in a ISM saddle. Worth every penny Those ISM saddles look rather interesting, may have to try one out. I use the old style (1990) pattern Selle-Italia 'Flite' on 4 of my bikes; the Ridley, both Ribbles, & the cyclo-cross bike In fact, one is an original from 1994, that's passed from bike to bike, & l still consider it the most comfortable saddle that l've used/tried 102 miles / 8305ft of climbing on Saturday - quite a lumpy route! Chapeau!! My friend!!!" Only problem is, as I have a form of Muscular Dystrophy called CMT, a century ride leaves me wiped out for the next day or two. | |||
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"I think you've mentioned that to me before (poss in PM) I take my hat (helmet?) off to you xxx" To be fair, I don't have it particularly badly. I just need more recovery time than most people. Cycling is ideal exercise for me as its low impact - I can't physically run 10yards, wish I could as it would be a lot cheaper! Now considering treating myself to a power meter - more techy gimmickry! | |||
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"ok, i have a bike now but its rust and old.....is it easy to fix up myself or am i best chucking it in halfords for a week or so?" Hard to say without seeing it, but just like cars, there comes a point where its more cost effective to buy a new one. Parts are expensive & labour even more so. Unless you know someone who would fix it up for you? | |||
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"ok, i have a bike now but its rust and old.....is it easy to fix up myself or am i best chucking it in halfords for a week or so? Hard to say without seeing it, but just like cars, there comes a point where its more cost effective to buy a new one. Parts are expensive & labour even more so. Unless you know someone who would fix it up for you?" might ask dad's cycles to have a look at it after his holidays lol | |||
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"I had an old sdg bel air saddle on my trek hybrid bike I use to ride around town on and it was the most comfortable saddle I've ever owned by far but I used it to distruction. I'm currently using a selle on trek and prologo saddles on my road bikes which even with padded bibs aren't as comfy as my old sdg. Only reason I didn't buy a new sdg straight off was because I was given the selle but I'll be buying one for the trek next week and possibly even one for another of my bikes. " I feel as though its more.uncomfortable for a woman. Saddle comfort is paramount | |||
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"Getting up early has its benefits, out by 8am, 60 miles and 4500ft of ascent & home by half twelve " Lucky you!! Had things to do this AM, so hoping to get out for 2-3 hours shortly Mindst you, off work all next week, so should be out every day - whatever the weather Then, Leeds next weekend to watch the run & ride of the ITU Triathlon | |||
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"Decided that as I've been really going for it lately and out at pretty much every opportunity multiple times a week for 50-60 mile brisk road rides that today was gonna be a day off. So I spent the afternoon shining in the park and eating Mr. Whippy. As nice and relaxing it was...I sorta still wish I'd gone out early as normal before slacking off for the afternoon. Legs were suffering midweek though so I guess they'll benefit from a bit of kinder treatment when I jump back in the saddle." This. Sometimes we can get way too obsessive about our hobby, always looking for those new PB's on Strava or notching up those miles we 'need' each week. Your body needs time to recover (as ive found out) and you occasionally need to reset your head. Off to the Boot Beer Festival in the Lakes this weekend without any bikes (a first for me) to relax. | |||
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"Have you seen the Red Hook Crits?" Seen pics & films | |||
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"Have you seen the Red Hook Crits?" Saw the track bike crit in London last week which is the same thing but without the branding In 44 years of cycling it was the scariest but also one of the most exciting races I;ve eve seen | |||
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"Not sure if you've seen the results of the National Championships, Sarah, but the mens was good!! Not seen Womens yet, even though l know result" That was smart of me - not!!! Was tired when l wrote that, as it was highlights of last years races Just watching the Womens race recorded from earlier | |||
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"What's the fastest speed anyone's recorded going downhill? Tailgating or slipstreaming doesn't count." 56MPH descending, Otley Chevin It's over 3/4 mile at circa 1-in- 10 (as an average) This was a few years ago, when surface was better (& l was braver) Measured with an Acocet 40 (if anyone remembers those?) Far more accurate than any GPS, as they were set to wheel/tyre size ( to a couple of inches per mile) | |||
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"What's the fastest speed anyone's recorded going downhill? Tailgating or slipstreaming doesn't count." There's a descent out of Brum on the Hagley road where I used to nudge 50mph. Straight dual carriageway so was safe to let rip and other roads around Hagley far more technical descents I was doing not much slower All time fastest was a descent in tbe cotswolds, didn't have a comiter on but those of the group that did all reported 55+ | |||
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"There's a Strava verified report of a T de F rider (can't remember which one) hitting 80MPH on Pyrenean descent, in this years tour!!!!! " The report was in this weeks 'Cycling Weekly' Marcus Berkhadt(spelling??), of BMC, on stage 9 | |||
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"Roxy is a keen cyclist, regular 60-80+ mile rides. Must say the Lycra is quite mmm......... Shaved legs too!! L " Any pics? Not in the lycra on the bike, but in 'frillies' on the bike? (Even if taken in garage, not outdoors) Had most of the week off, managed 4+ hour rides 4 of the 5 days (back to work this PM) A ParkRun first though! | |||
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"I did 26K round the reds and blacks of Coed Y Brenin today " Mucho respect | |||
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"I did 26K round the reds and blacks of Coed Y Brenin today Mucho respect " First time visit and very impressed The hot tub sesh on returning to the lodge was just the ticket! Looking forward to the trails at Llandegla on Thursday. | |||
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"I bought a nice bicycle on Sunday. " Go on, tell us | |||
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"Just short of that time Down through Calder Grove, up Bull Cliffe, over Midgley roundabout, down into Clayton West/Scissett Through Denby Dale, up the long drag to 'Sovereign Crossroads' Over into New Mills Into Holmfirth Long drag to, & climb of HolmeMoss Left at the bottom, onto Woodhead Pass (A629) Back into Penistone Follow into Barnsley (with a quiet section, going via Oxspring) Back to Wakefield, via A61 Very much a constant effort ride, & a sharp headwind at points (top of Woodhead was very windy!!!) I bought a nice bicycle on Sunday. Go on, tell us" An eBay bargain. Focus Black forest lite. 29er | |||
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"Just short of that time Down through Calder Grove, up Bull Cliffe, over Midgley roundabout, down into Clayton West/Scissett Through Denby Dale, up the long drag to 'Sovereign Crossroads' Over into New Mills Into Holmfirth Long drag to, & climb of HolmeMoss Left at the bottom, onto Woodhead Pass (A629) Back into Penistone Follow into Barnsley (with a quiet section, going via Oxspring) Back to Wakefield, via A61 Very much a constant effort ride, & a sharp headwind at points (top of Woodhead was very windy!!!) I bought a nice bicycle on Sunday. Go on, tell us An eBay bargain. Focus Black forest lite. 29er" Nice | |||
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"Anyone use the strava app" | |||
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"Anyone use the strava app " | |||
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"Anyone use the strava app " Would you like to follow me on there? | |||
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"Anyone use the strava app" Not personally, when l'm on the bike, my most complex electronic device is my watch Tried Dl2, interesting, but happy on cabled Ultegra 11, on my best bike Of those l know, who use Strava, be it on bike (or running) some almost obsess over it Their time on the bike is about beating someone, to try & claim a segment Conversely, I also know riders who do use it as a training supplement, but they are generally quite decent standard triathletes Riding home, earlier this week in the fog was interesting, & added another dimension to it Aural acuity becomes more important than normal, how the hell people ride with headphones is beyond me!!! | |||
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"Well a winter on the turbo has paid off, 3x 40 mile rides over the last 3 weeks all 18+ mph averages so I'm very happy. I trained to the CTXC videos on you tube. Will start increasing my long rides now by 5 miles a ride. Mr " | |||
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"Doing break the cycle this year in Bristol rugby to bath rugby , bath to Gloucester rugby ground kingsholm so should be good " Can't believe I've never heard of this ride.. It looks a good day out. I've already started fundraising for a ride in July otherwise I'd do it for this one for a change. Tho I am contemplating just paying the entry and doing the ride for the fun of it if I get the chance. | |||
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"I've got a duathlon tomorrow, first time I've ridden competitively for a while and am hideously under=prepared. old habits die hard though, just about to take a razor to my legs!" Ahhhh you could let your partner wax them! Why deny her some fun?! | |||
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"I've just bought a new Giant bike as want to get really fit. I think it may take me a while before I get to wear the Yellow Jersey though " You can buy them online. Just make sure you get the full zip version and go a size too small | |||
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"I've just bought a new Giant bike as want to get really fit. I think it may take me a while before I get to wear the Yellow Jersey though " Good training on the old 303 hill. | |||
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"Just did a solid 1.3 miles round the village on a knackered old bike that's been in the garden for years..... Brakes are the order of the day tomorrow, although it was fun being a kid again and using my feet to slow down going down hill haha " Aah, someone in our class. I was very proud of my 7.5 miles today - until I read this thread. Still, the longest journey starts with a small step. | |||
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"I've just bought a new Giant bike as want to get really fit. I think it may take me a while before I get to wear the Yellow Jersey though Good training on the old 303 hill. " Bloody hell Clem, I'll need a tractor to pull me up there | |||
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"I've just bought a new Giant bike as want to get really fit. I think it may take me a while before I get to wear the Yellow Jersey though You can buy them online. Just make sure you get the full zip version and go a size too small " I want to earn my shirt, not buy it, that's cheating | |||
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"Just did a solid 1.3 miles round the village on a knackered old bike that's been in the garden for years..... Brakes are the order of the day tomorrow, although it was fun being a kid again and using my feet to slow down going down hill haha Aah, someone in our class. I was very proud of my 7.5 miles today - until I read this thread. Still, the longest journey starts with a small step. " It does indeed, we 'were all there' at some point Greg LeMond famously once said "It doesn't hurt less, you just go faster (& further)" | |||
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"I've just bought a new Giant bike as want to get really fit. I think it may take me a while before I get to wear the Yellow Jersey though You can buy them online. Just make sure you get the full zip version and go a size too small I want to earn my shirt, not buy it, that's cheating " Ha if I were you I'd go for the Giro d'Italia. You'd look much better in pink. | |||
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"Fred Whitton next weekend. So not ready for it! " You brave lad!!!!! Why not stop part-way, on your journey back home, & try the 'Hell Of The Worth' as a warm-down Google it.... Lots of climbs, lots of cobbles Tour de Yorkshire goes over one of 'H o t W' hills today (Shibden Wall) | |||
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"Just did a solid 1.3 miles round the village on a knackered old bike that's been in the garden for years..... Brakes are the order of the day tomorrow, although it was fun being a kid again and using my feet to slow down going down hill haha Aah, someone in our class. I was very proud of my 7.5 miles today - until I read this thread. Still, the longest journey starts with a small step. " Most of my rides are 10 miles as its a nice route from my place. Just go as fast as you can everytime you do it. | |||
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"Cables " Your bum gets used to the use of different muscles, quite quickly. Make sure you're setup (position) as well as possible. Other point to consider, is that female specific saddles, are short in point - wider in width, for pelvic structure, differences. Male saddles, are long and usually narrower. Changing saddle for one specific to you, can be one of the best investments, before you damage your foof ! | |||
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"Just did a solid 1.3 miles round the village on a knackered old bike that's been in the garden for years..... Brakes are the order of the day tomorrow, although it was fun being a kid again and using my feet to slow down going down hill haha Aah, someone in our class. I was very proud of my 7.5 miles today - until I read this thread. Still, the longest journey starts with a small step. Most of my rides are 10 miles as its a nice route from my place. Just go as fast as you can everytime you do it. " 13.75 today. Love the Greg Lemond quote. | |||
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" Changing saddle for one specific to you, can be one of the best investments, before you damage your foof ! " and us ladies wouldn't want that by choice | |||
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"Just fitted new brake cases to the clapped out mountain bike that's been a rusting in the garden for years! Bit manky looking but until I start getting in to it there is no point shelling out for a new one. My friend and I want to take part in a special bike ride next year so starting training now. My arse hurts already from just 1.3 miles yesterday " Arse pain is the worst! But it does get better, sometimes it can be about position, make sure your saddle is high enough. So your wait is supported on feet, bum and arms. | |||
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"What are good starting distances to try out and track? " Start at 5. Go from there. Use strava. | |||
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"What are good starting distances to try out and track? Start at 5. Go from there. Use strava." Miles or km? | |||
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"What are good starting distances to try out and track? Start at 5. Go from there. Use strava. Miles or km? " This ain't Europe... | |||
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"i was lucky enough to test out some E bike prototypes the other day. amazing! managed to get up to 40mph. overtaking cars and everything." Speeding isn't big or clever. | |||
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"i was lucky enough to test out some E bike prototypes the other day. amazing! managed to get up to 40mph. overtaking cars and everything. Speeding isn't big or clever. " who said it was? | |||
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"i was lucky enough to test out some E bike prototypes the other day. amazing! managed to get up to 40mph. overtaking cars and everything. Speeding isn't big or clever. who said it was?" Well... You did. Unless you were riding a motorcycle in a limit of at least 40mph where there were "cars and everything" traveling far below the legal limit. Here's the e- bike rules from www.gov.uk/electric-bike-rules Notice how it says the motor can not assist you over 15.5mph.. In Great Britain, if you’re 14 or over you don’t need a licence to ride electric bikes that meet certain requirements, and they don’t need to be registered, taxed or insured. Electric bikes meeting the requirements are called ‘electrically assisted pedal cycles’ (EAPCs). They can have two or more wheels (for example, bicycles or tricycles). EAPC requirements The requirements are: the bike must have pedals that can be used to propel it the electric motor shouldn’t be able to propel the bike when it’s travelling more than 15.5mph the motor shouldn’t have a maximum power output of more than 250 watts It must also display one item from each of the following: the power output or manufacturer of the motor the battery’s voltage or maximum speed of the bike Where you can ride an EAPC If a bike meets the EAPC requirements it’s classed as a normal pedal bike. This means you can ride it on cycle paths and anywhere else pedal bikes are allowed. Other kinds of electric bike Any electric bike that doesn’t meet the EAPC rules needs to be registered and taxed. You’ll need a driving licence to ride one and you must wear a crash helmet. | |||
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"i was lucky enough to test out some E bike prototypes the other day. amazing! managed to get up to 40mph. overtaking cars and everything." Are you sure you aren't confusing e-bike and moped? No ebikes have that sort of power | |||
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"i was lucky enough to test out some E bike prototypes the other day. amazing! managed to get up to 40mph. overtaking cars and everything. Are you sure you aren't confusing e-bike and moped? No ebikes have that sort of power" I have heard some do, but you have to tweak them. Then that invalidates your warranty. | |||
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"i was lucky enough to test out some E bike prototypes the other day. amazing! managed to get up to 40mph. overtaking cars and everything. Are you sure you aren't confusing e-bike and moped? No ebikes have that sort of power I have heard some do, but you have to tweak them. Then that invalidates your warranty." And your driving licence. | |||
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"i was lucky enough to test out some E bike prototypes the other day. amazing! managed to get up to 40mph. overtaking cars and everything. Speeding isn't big or clever. " I disagree, it's very cool and gets all the girls... have you not seen fast and furious 1-32. I've got a nice super six evo I got 62 down a hill in liverpool both my Strava and garmin recorded it. Now granted I shit myself and won't be doing it again in a hurry ... but I set a speed camera off and a lad at the lights said it was 'amazing'. I felt both big and clever. | |||
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"i was lucky enough to test out some E bike prototypes the other day. amazing! managed to get up to 40mph. overtaking cars and everything. Speeding isn't big or clever. I disagree, it's very cool and gets all the girls... have you not seen fast and furious 1-32. I've got a nice super six evo I got 62 down a hill in liverpool both my Strava and garmin recorded it. Now granted I shit myself and won't be doing it again in a hurry ... but I set a speed camera off and a lad at the lights said it was 'mazing'. I felt both big and clever. " I stand corrected. | |||
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"In other news... I like that new cannondale scalpel si race. But the other half will flip should I purchase it... Thoughts?" What is it? | |||
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"In other news... I like that new cannondale scalpel si race. But the other half will flip should I purchase it... Thoughts? What is it?" It's a FRS mountain bike for xxc extreme cross country. Primarily I ride llandegla and Marin trail in and around north wales. It's a lovely bike but ive never had a left fork also it's carbon and I've never had a carbon off roader | |||
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"In other news... I like that new cannondale scalpel si race. But the other half will flip should I purchase it... Thoughts? What is it? It's a FRS mountain bike for xxc extreme cross country. Primarily I ride llandegla and Marin trail in and around north wales. It's a lovely bike but ive never had a left fork also it's carbon and I've never had a carbon off roader " The number of bikes needed by an Individual is N+1 as we all know. My ethos is if you can almost afford it, buy it! | |||
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"Anyone gone 1 x 12 yet? I see it purely as a marketing ploy to be honest. But then my favourite bike is one i built in 2006!" No Was happy with 8-speed for quite a few years, but eventually went to 10, in (oddly!) 2010 Both of my work/commute/general purpose bikes are Tiagra 10-speed (newest is hydro-disc) My 'best-bike' is Ultegra 11-speed (its predecessor; a Ridley, is Ultegra 10) | |||
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"Planned to do 10 miles today as a gentle step up from the 6 the other week. Decided to see how long it would take me to cycle to work.... 22.5 miles later I am home with a rather numb foof! Lost my gel seat cover somewhere along the way... " Sorry for your loss.... Does your foof need kissing better...? (bloody autocarrot!!) | |||
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"Planned to do 10 miles today as a gentle step up from the 6 the other week. Decided to see how long it would take me to cycle to work.... 22.5 miles later I am home with a rather numb foof! Lost my gel seat cover somewhere along the way... Sorry for your loss.... Does your foof need kissing better...? (bloody autocarrot!!) " could do with a nice massage | |||
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"Planned to do 10 miles today as a gentle step up from the 6 the other week. Decided to see how long it would take me to cycle to work.... 22.5 miles later I am home with a rather numb foof! Lost my gel seat cover somewhere along the way... Sorry for your loss.... Does your foof need kissing better...? (bloody autocarrot!!) could do with a nice massage " Foof massage therapist for hire. Apply within! | |||
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"Up to 20.5 miles now. Next weekend ride will be 36. I know it's nothing compared to you lot, but I'm pleased with progess. Started with a 2.4 miler 3 weeks ago." Same as me! Well done x x | |||
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"Up to 20.5 miles now. Next weekend ride will be 36. I know it's nothing compared to you lot, but I'm pleased with progess. Started with a 2.4 miler 3 weeks ago. Same as me! Well done x x " Go Evie! | |||
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"Up to 20.5 miles now. Next weekend ride will be 36. I know it's nothing compared to you lot, but I'm pleased with progess. Started with a 2.4 miler 3 weeks ago. Same as me! Well done x x Go Evie! " Seconded!! Well done Evie | |||
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"Well done Evie. 31.3 miles for me today. Not quite the 36 I hoped for but it'll have to do. Almost far enough to make it to Evesham! " Would you like a partner to ride from Cheltenham to Evesham? | |||
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"Well I'm back.... Slight error of mot putting my helmet on made me turn back before I left the village 8 miles in just under 40 mins. Not setting the roads on fire I know but my first ride I did 6 miles on a similar time so I'm happy with that. " Well done Evie. Your doing great. | |||
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"Well done Evie. 31.3 miles for me today. Not quite the 36 I hoped for but it'll have to do. Almost far enough to make it to Evesham! " Oooh we could meet half way | |||
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"Well I'm back.... Slight error of mot putting my helmet on made me turn back before I left the village 8 miles in just under 40 mins. Not setting the roads on fire I know but my first ride I did 6 miles on a similar time so I'm happy with that. Well done Evie. Your doing great." Thank you x | |||
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