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Restless legs..

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By (user no longer on site) OP   
over a year ago

Cant bloody sleep again dur to RLS.. any suggestions to help nod off...

MR L

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound

You need a massage.

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By *negentMan
over a year ago

kirkby

Just walk like fuck during the day

Tire them bastards out

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By (user no longer on site) OP   
over a year ago


"You need a massage.

"

Mrs is a trained therapist and would do it, but she is knackered bless her x

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By (user no longer on site) OP   
over a year ago


"Just walk like fuck during the day

Tire them bastards out"

I dont stop, ive worked all day flat out, been to the gym and driving range, im fucked but feel like i need to run a marathon lol

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By *oodmessMan
over a year ago

yumsville

[Removed by poster at 20/05/16 00:06:25]

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By *oodmessMan
over a year ago

yumsville

A quango med might be a 3/4 level tea spoon of bi-carbonate of soda dissolved water water. Cyclists use it to get lactic acid out of their muscles ?

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By (user no longer on site)
over a year ago

I do deep breathing and leg tensing and stretching. I also rub the calves against the opposite leg x

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By (user no longer on site) OP   
over a year ago


"A quango med might be a 3/4 level tea spoon of bi-carbonate of soda dissolved water water. Cyclists use it to get lactic acid out of their muscles ? "

Sounds interesting il look into this

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By (user no longer on site)
over a year ago

Try a wank

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By *rs and Mr PandoraCouple
over a year ago

LUTTERWORTH


"A quango med might be a 3/4 level tea spoon of bi-carbonate of soda dissolved water water. Cyclists use it to get lactic acid out of their muscles ?

Sounds interesting il look into this "

Would Epsom salts I'm a bath work ?

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By *oodmessMan
over a year ago

yumsville


"A quango med might be a 3/4 level tea spoon of bi-carbonate of soda dissolved water water. Cyclists use it to get lactic acid out of their muscles ?

Sounds interesting il look into this "

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By (user no longer on site)
over a year ago

An ice bath.

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By *risky_MareWoman
over a year ago

...Up on the Downs


"A quango med might be a 3/4 level tea spoon of bi-carbonate of soda dissolved water water. Cyclists use it to get lactic acid out of their muscles ?

Sounds interesting il look into this

Would Epsom salts I'm a bath work ?"

They're a laxative but just supply magnesium which you can get cheaply in many forms, and muscles short of magnesium can be tight or twitchy.

Good chinese herbal medicine can address this in some cases.

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By *anda82Woman
over a year ago

Runcorn

I suffer from this on a regular basis Plays absolute havoc with sleep patterns. One tip I've found to work is either deep freeze or biofreeze gel applied liberally to the legs (biofreeze seems to do a better job but it's expensive). Obviously it's quite a strong smell so not for everyone!!

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By (user no longer on site)
over a year ago

When I get restless legs in bed I get up,walk around for a while then do a few squats beside the bed,it works for me.

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By *moothies.Couple
over a year ago

Woodthorpe

Try a TENS machine

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By *oodmessMan
over a year ago

yumsville

Quack med! quack!

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By (user no longer on site)
over a year ago

My husband has this. If you google, there's a quite a bit of evidence that magnesium supplements help.

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By (user no longer on site)
over a year ago

Another vote for magnesium supplements x

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By *arry247Couple
over a year ago

Wakefield

Solution that works for many drink tonic water that contains quinine, some of the brands don’t seem to contain enough but Schweppes and Asda own brand are good

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By (user no longer on site)
over a year ago

I'm also a fellow suffer, eat bananas, drink tonic water. Mine can flare if I use the vibroplate to exercise, and the main trigger is when my iron count is low, so try an some vitamin supplements or iron tablets or iron rich foods.

I hope this is some help x

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By *w_bbwWoman
over a year ago

Hyde

ive heard caffeine is bad if you suffer with RLS, not sure if you have coffee much but having less might be something to try, also iron tablets help so im told by a work friend who has the same as you xx

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By (user no longer on site)
over a year ago

I had that problem last night and struggled to sleep so i took a Nytol which got me off to sleep within 30 mins

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By (user no longer on site)
over a year ago


"Just walk like fuck during the day

Tire them bastards out

I dont stop, ive worked all day flat out, been to the gym and driving range, im fucked but feel like i need to run a marathon lol "
.

It's actually caused by being over tired not under tired, so don't try wearing them out!

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By (user no longer on site)
over a year ago

Oh I empathise with you OP!

I have MS and one of the symptoms I suffer with is RLS. Horrible and happens daily. I rarely get time off from it

Perhaps ask your GP about Gabapentin. I was prescribed it, started working like a dream but then I got a rash and had to stop. I wish I could still use it as it worked so well.

A xx

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By (user no longer on site)
over a year ago

I'm wondering if the reason mine are so bad at the moment is cus its been in the last week i have stopped taking gabapentin ! I was given it following my operation using it for pain but had slowly stopped taking it over the past month.

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By (user no longer on site)
over a year ago

Whale music

The new cd is great

Really good production

Can't wait for uk tour

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By (user no longer on site)
over a year ago

Stress causes it also I had a restless arm last nite also it's linked to fibrmyloga. Try opening a window as to cool air helps.

Also as above

Mag sups

Tonic water

Bananas

Freeze gel. Xxx

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By (user no longer on site)
over a year ago

I have had this since a teenager. Tried no remedies at all. The only thing that works is if I start getting tired at night I go to bed before it kicks in or it's like Riverdance under the duvet.

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By (user no longer on site) OP   
over a year ago

Wow thanks guys, already on the magnesium, and drink plenty of fluids before bed, may be a trip too the docs, although il probabaly just get prescribed anti-depressants like they do for everything nowadays!!

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By (user no longer on site)
over a year ago

I have tried everything suggested but nothing worked except taking a Nytol to get me off to sleep.

I hadnt had any problems with it since mid March when i had my operation and was put on Gabapentin to help with the pain. I didnt know it was a drug that could help with restless legs but it seem to have done so without me knowing as its only started up since i came off the drug !

I was reluctant to come off it anyway as i am still in lots of pain from the operation but the doc told me i had too. I think i need to go back again !

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