FabSwingers.com mobile

Join us FREE, we're FREE to use

Web's largest swingers site since 2006.

Already registered?
Login here

Back to forum list
Back to The Lounge

Insanity Training

Jump to newest
 

By (user no longer on site) OP   
over a year ago

Advertised on tv.. Anyone tried it?

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Advertised on tv.. Anyone tried it?"

Lots according to the ads!

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Had a mate do this last year, totally fucked his social life up, HAD to do this, HAD to do that etc.... a load of bollocks tbh, but each to their own.

Reply privatelyReply in forumReply +quote
 

By *olgateMan
over a year ago

on the road to nowhere in particular

I don't need to train to be insane

With what's going on inside my brain

It's like a train

Or an aeroplane

With the crazy contained

In my membrane

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"Had a mate do this last year, totally fucked his social life up, HAD to do this, HAD to do that etc.... a load of bollocks tbh, but each to their own. "

Did he look good though lol..

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Yes. It hurts. A lot.

Reply privatelyReply in forumReply +quote
 

By *adyGardenWoman
over a year ago

LONDON (se)

What on earth is insanity training? I've never heard of this

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Advertised on tv.. Anyone tried it?"

Yep! It hurts!!

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

It's another flavour of high intensity interval training. Hard exercises with short rest periods

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"What on earth is insanity training? I've never heard of this

"

Periods of intense set exercises interspersed with very short rest periods! X

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Know a few ppl who have done it. Its nothing special. If you stick to any routine and diet you'll see results. This does have a high level of support through the videos - good option for ppl too shy to go the gym.

The two people I know didnt see any major results but you wont in that time scale. Really you need 6 months to see real change.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Had a mate do this last year, totally fucked his social life up, HAD to do this, HAD to do that etc.... a load of bollocks tbh, but each to their own.

Did he look good though lol.."

Nope! Still looks like a 56 yesr old out of shape wally. Lol

Reply privatelyReply in forumReply +quote
 

By *olgateMan
over a year ago

on the road to nowhere in particular


"Know a few ppl who have done it. Its nothing special. If you stick to any routine and diet you'll see results. This does have a high level of support through the videos - good option for ppl too shy to go the gym.

The two people I know didnt see any major results but you wont in that time scale. Really you need 6 months to see real change."

Any decent training regime undertaken three times a week will show improvement after three weeks

Reply privatelyReply in forumReply +quote
 

By *riskynriskyCouple
over a year ago

Essex.

Check out Joe Wicks or Google the body coach. He does loads of free videos and nutritional advice...

On social media look for leanin15.

Insanity can be found free if you look hard enough...

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Been there done that for 30 years

The only thing insane is that people fall for the adds

Iv been too many aerobic conventions where this "new"way of training is the best.If iv learned one thing over the years is a press up is a press up a pull up is a pull up sugar coat it with whatever you want

Reply privatelyReply in forumReply +quote
 

By *olgateMan
over a year ago

on the road to nowhere in particular


"Been there done that for 30 years

The only thing insane is that people fall for the adds

Iv been too many aerobic conventions where this "new"way of training is the best.If iv learned one thing over the years is a press up is a press up a pull up is a pull up sugar coat it with whatever you want

"

This plain old fashioned burpees take some beating. The problem is they don't look trendy.

On a side note my old trainer Loz died last week and had a send off yesterday. He was a great pt, tai chi and boxing trainer and was as mad as a hatter which is why we got on. He inspired so many of us

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Know a few ppl who have done it. Its nothing special. If you stick to any routine and diet you'll see results. This does have a high level of support through the videos - good option for ppl too shy to go the gym.

The two people I know didnt see any major results but you wont in that time scale. Really you need 6 months to see real change.

Any decent training regime undertaken three times a week will show improvement after three weeks "

It takes 4 weeks for the nervous system to adapt to a movement pattern. Thats when muscular development starts to occur. If you start showing big changes after 3 weeks only training thrice a week then why the fuck arent you a world famous competitor?

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"Been there done that for 30 years

The only thing insane is that people fall for the adds

Iv been too many aerobic conventions where this "new"way of training is the best.If iv learned one thing over the years is a press up is a press up a pull up is a pull up sugar coat it with whatever you want

This plain old fashioned burpees take some beating. The problem is they don't look trendy.

On a side note my old trainer Loz died last week and had a send off yesterday. He was a great pt, tai chi and boxing trainer and was as mad as a hatter which is why we got on. He inspired so many of us"

I tought aerobics for 10 years(qualified)its hard work

So heres to to loz

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Yep I did the full 90 day workout. I didn't get ripped like on ads but felt a lot fitter. it's no surprise with the amount of exercise you have to do! for definition you would have to follow a diet though. it works.

Reply privatelyReply in forumReply +quote
 

By *adyGardenWoman
over a year ago

LONDON (se)


"What on earth is insanity training? I've never heard of this

Periods of intense set exercises interspersed with very short rest periods! X"

Think I will avoid this and just sit eating cream cakes lol

Reply privatelyReply in forumReply +quote
 

By *ikki ShooterTV/TS
over a year ago

Epsom

Mate passed me the discs... Then told me how he threw up the first two sessions.... I passed them back.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I did it when I had a high level of fitness a couple of years back, and P90X. I didnt find them particularly hard on the whole, just laborious doing callisthenics for so long.

Don't bother buying the programme, it's all available online for free.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I used to do HIIT training (essentially same thing). My cardio was at its peak when I was doing this. Really hard work 4 times a week but the benefits can be evident in just a cpl of weeks. Just prepare to ache like fuck lol

Reply privatelyReply in forumReply +quote
 
 

By (user no longer on site)
over a year ago

I did it..only once lol...got me back in shape after second child. Really hard, hence only once!

Reply privatelyReply in forumReply +quote
Post new Message to Thread
back to top