FabSwingers.com mobile

Join us FREE, we're FREE to use

Web's largest swingers site since 2006.

Already registered?
Login here

Back to forum list
Back to The Lounge

I'm falling a part

Jump to newest
 

By (user no longer on site) OP   
over a year ago

had to have 5 weeks off gym cause of my shoulder, and now my back is killing me

Reply privatelyReply in forumReply +quote
 

By *iamondjoeMan
over a year ago

Glastonbury

The number of people I know who've injured themselves in a vain attempt to keep fit...

JOG. DIE HEALTHY.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago

can't stand jogging/running

Reply privatelyReply in forumReply +quote
 

By *iercedItMan
over a year ago

North West

Welcome to feeble shoulderville. I've done both AC and Rotators, aggressive overloads, and loose form, learn the lesson from the already broken.

Reply privatelyReply in forumReply +quote
 

By *risky_MareWoman
over a year ago

...Up on the Downs


"had to have 5 weeks off gym cause of my shoulder, and now my back is killing me "

Awww, you need a massage!

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"Welcome to feeble shoulderville. I've done both AC and Rotators, aggressive overloads, and loose form, learn the lesson from the already broken. "

my form is always spot-on, but since it I've stopped doing behind the neck press

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"had to have 5 weeks off gym cause of my shoulder, and now my back is killing me

Awww, you need a massage! "

yeah I do

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"can't stand jogging/running "
horizontal jogging ?

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"had to have 5 weeks off gym cause of my shoulder, and now my back is killing me "

My only solution to this is stop going then

And now you can see why I'm a fat bastard

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"can't stand jogging/running "

Come with me I go out jogging with my dogs and when you take into account I have a greyhound that's one sight to behold

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

I wrecked my shoulder few wks ago then out working one night I pulled tendants in my other arm I fractured 2 yrs ago. It's only now my shoulder is starting to feel normal again.

Hope your recovery is quick. X

Reply privatelyReply in forumReply +quote
 

By *iercedItMan
over a year ago

North West

I did mine when a spotter were too busy looking at someone boobs, and didn't notice me losing it in a squat. Should've just dropped the bar :/

I only do behind the neck up to about 40kg, beyond that I use a smith.

Hopefully you'll heal quickly and no serious damage


"Welcome to feeble shoulderville. I've done both AC and Rotators, aggressive overloads, and loose form, learn the lesson from the already broken.

my form is always spot-on, but since it I've stopped doing behind the neck press "

Reply privatelyReply in forumReply +quote
 

By *usthere4uMan
over a year ago

North East


"had to have 5 weeks off gym cause of my shoulder, and now my back is killing me "
.. Had this problem last year.. Been off gym 4 month... Better stay and recover tottaly and continue after...

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"The number of people I know who've injured themselves in a vain attempt to keep fit...

JOG. DIE HEALTHY."

Pretty silly to suggest that jogging is a risk free way of keeping fit and superior to weight training...

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

[Removed by poster at 12/05/16 15:37:22]

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"I did mine when a spotter were too busy looking at someone boobs, and didn't notice me losing it in a squat. Should've just dropped the bar :/

I only do behind the neck up to about 40kg, beyond that I use a smith.

Hopefully you'll heal quickly and no serious damage

Welcome to feeble shoulderville. I've done both AC and Rotators, aggressive overloads, and loose form, learn the lesson from the already broken.

my form is always spot-on, but since it I've stopped doing behind the neck press "

I got up to doing 80kg behind my neck, but was using the smith

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago


"can't stand jogging/running

Come with me I go out jogging with my dogs and when you take into account I have a greyhound that's one sight to behold "

I reckon you'd leave me for dust

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

stick to the 12.5 kg dumbells for shoulderpress bro

you`ll just end up hurting yourself again

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago

already back to doing the 40's was behind the neck press that ruined me

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

you aint doing 40`s with a fcked up shoulder mate...

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago

still aches just nowhere near as bad as it was, I'll never do behind the neck press ever again

shoulder are my fave thing to train

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

lol fairplay

BNP isnt for everyone. i done it for awhile but now i just use it to burn out on at the end of a shoulders sesh

dont bother going heavy on it anymore

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

It happens to us all mate. Had a multitude of minor injuries over the 20 plus years of weight training but nothing too serious. Don't listen to the joggers either , it's not as bad on the tendons and muscle groups but your knees will take a hammering.

Bit of time off or even better, work around your injuries.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"The number of people I know who've injured themselves in a vain attempt to keep fit...

JOG. DIE HEALTHY.

Pretty silly to suggest that jogging is a risk free way of keeping fit and superior to weight training..."

He wasn't

Reply privatelyReply in forumReply +quote
 

By (user no longer on site) OP   
over a year ago

took the time off became moody and started to get a gut lol so thought f..k it need to get back in there

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago

Try swimming. Sitting on your arse makes your back hurt.

Reply privatelyReply in forumReply +quote
 

By (user no longer on site)
over a year ago


"lol fairplay

BNP isnt for everyone. i done it for awhile but now i just use it to burn out on at the end of a shoulders sesh

dont bother going heavy on it anymore"

A BNP canvasser knocked on my door,I told him my boyfriend is black and he apologised and left. Easier to get rid of than I thought.

Reply privatelyReply in forumReply +quote
 
 

By *uxom redCouple
over a year ago

Shrewsbury


"The number of people I know who've injured themselves in a vain attempt to keep fit...

JOG. DIE HEALTHY.

Pretty silly to suggest that jogging is a risk free way of keeping fit and superior to weight training...

He wasn't

"

I'd probably do myself more damage jogging than anything else.. Two black eyes and boob strain

Reply privatelyReply in forumReply +quote
Post new Message to Thread
back to top