Sleeping or not

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By (user no longer on site) OP
over a year ago

Have you ever been laying in bed and not sure if you have actually been asleep,

That happened to me about 5 times last night, I'd look at the clock and it was 1am then 2am etc, I wasn't sure if I was dreaming or thinking to myself,

But what I do know is I have felt absolutely knackered all day

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By (user no longer on site)
over a year ago

Most nights unfortunately

I'd like to say you get used to it but you don't.

Try changing your routine before getting into bed.

Can often help to break any cycles your body has got into.

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By (user no longer on site)
over a year ago

I woke up at 4am thinking it was just before my usual get up time...

I was a bit miffed to say the least that it wasn't...

so I went to the loo and thankfully went straight back to sleep

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By *arksMan
over a year ago

in the centre

For about the last 4 years , I probably have one or two nights a week when I sleep properly

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By (user no longer on site) OP
over a year ago

"Most nights unfortunately

I'd like to say you get used to it but you don't.

Try changing your routine before getting into bed.

Can often help to break any cycles your body has got into."

Its been awhile since its happened to me, The last time I couldn't even go into work I was that tired, I would of stayed of today but I'm of work until Tuesday now so all good

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By (user no longer on site)
over a year ago

Google sleep hygiene tips.

And I find checking the clock is the worst thing I can do for insomnia.

I also found that green tea stops me sleeping properly! I think I'm very caffeine sensitive. (I don't drink tea or coffee otherwise).

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