FabSwingers.com forum: How to stay young.

By (user no longer on site) OP
over a year ago

A new series exploring the latest science that could help to slow down the ageing process, it starts on bbc1 9pm, they are as well chatting about it on the one show now, will you also watch it?

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By (user no longer on site)
over a year ago

No. I'm planning to grow old disgracefully !

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By (user no longer on site)
over a year ago

I shall be growing old gracefully shag

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

I might watch but if any effort is required on my part I won't bother.

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By (user no longer on site)
over a year ago

Arse milk...

...something like that anyway.

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By *reakShow90Man
over a year ago

Manchester/halifax

"No. I'm planning to grow old disgracefully !"
well said lol

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By (user no longer on site)
over a year ago

"Arse milk...

...something like that anyway."

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By (user no longer on site)
over a year ago

"Arse milk...

...something like that anyway.

I have forum tourettes... apologies

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By (user no longer on site)
over a year ago

I'm going to watch it, I want to stay young for as long as possible, don't want to be old before I've had a chance to live!

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By (user no longer on site) OP
over a year ago

[Removed by poster at 07/04/16 19:15:56]

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By (user no longer on site)
over a year ago

perhaps im a little odd in the sense i dont want to preserve a youthful look.

admitedly i dye my hair but thats not in the hope i look younger.

bring on the wrinkles :D they are laughter lines after all

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By (user no longer on site)
over a year ago

i wouldn't mind watching this. bet it goes on about genes and repairing stuff.

wonder if they'll mention dementia also and how anti-aging might make that worse.

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By (user no longer on site) OP
over a year ago

"I shall be growing old gracefully shag

"
Yes, but interesting to see what things they will be covering in the program.

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By (user no longer on site)
over a year ago

[Removed by poster at 07/04/16 19:18:48]

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By *iamondsmiles.Woman
over a year ago

little house on the praire

[Removed by poster at 07/04/16 19:21:49]

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By *iamondsmiles.Woman
over a year ago

little house on the praire

"I might watch but if any effort is required on my part I won't bother."
same here

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By (user no longer on site)
over a year ago

They're probably gonna mention diet, exercise and sleep along with drinking and smoking. It's all mainly genetics and luck at the end of the day. Everything in moderation, don't worry about things out of your control and enjoy life while you can.

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

"They're probably gonna mention diet, exercise and sleep along with drinking and smoking. It's all mainly genetics and luck at the end of the day. Everything in moderation, don't worry about things out of your control and enjoy life while you can."

Well said that naked man !

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

No Shag I will be watching Line of Duty

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

Anyway .... you can't improve on perfection

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By (user no longer on site)
over a year ago

Well said that naked man !"

Ha ha thanks

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

"I might watch but if any effort is required on my part I won't bother.same here"

If we can look this good with little effort why would we bother eh?

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By *iamondsmiles.Woman
over a year ago

little house on the praire

"I might watch but if any effort is required on my part I won't bother.same here

If we can look this good with little effort why would we bother eh?

"
exactly

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By (user no longer on site)
over a year ago

"A new series exploring the latest science that could help to slow down the ageing process, it starts on bbc1 9pm, they are as well chatting about it on the one show now, will you also watch it?

I would ... But I feel the need to doze with Radio 4. So I think the panacea of eternal youth might be a little beyond me.

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By (user no longer on site)
over a year ago

"A new series exploring the latest science that could help to slow down the ageing process, it starts on bbc1 9pm, they are as well chatting about it on the one show now, will you also watch it?

I'll probably watch it but it's a bit like shutting the stable door after the horse has bolted

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By *uke olovingmanMan
over a year ago

Gravesend

I'm already old and disgraceful ..and loving every second

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By (user no longer on site)
over a year ago

Why would anyone want to be young? Everyone expects so much of you and you just end up disappointing them

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By (user no longer on site)
over a year ago

Bathe in the blood of virgins

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By (user no longer on site)
over a year ago

"No Shag I will be watching Line of Duty"

So will I.

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By (user no longer on site)
over a year ago

"Bathe in the blood of virgins"

You gotta drink it silly.

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

"Why would anyone want to be young? Everyone expects so much of you and you just end up disappointing them "

and you imagine that changes as you get older? All that happens is you realise that other people's expectations of you are not as important as your expectations of yourself.

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By (user no longer on site) OP
over a year ago

"No Shag I will be watching Line of Duty

So will I."
Good, is it good?.

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By (user no longer on site) OP
over a year ago

Its starting

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By *iamondsmiles.Woman
over a year ago

little house on the praire

"Its starting

"
if you give us a running commentary it means i dont have to go watch it

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By (user no longer on site) OP
over a year ago

"Its starting

if you give us a running commentary it means i dont have to go watch it"
Yes I might do that, although good to watch as well

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By *iamondsmiles.Woman
over a year ago

little house on the praire

"Its starting

if you give us a running commentary it means i dont have to go watch itYes I might do that, although good to watch as well

"
but if you make it sound interesting enough i will watch it on catchup

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By (user no longer on site) OP
over a year ago

"Its starting

if you give us a running commentary it means i dont have to go watch itYes I might do that, although good to watch as well

but if you make it sound interesting enough i will watch it on catchup"
That's right it would as well, so far they are comparing twins how they age and things and what age they should be.

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By (user no longer on site)
over a year ago

"Bathe in the blood of virgins

You gotta drink it silly."

Oh,

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By *ensualtouch15Man
over a year ago

ashby de la zouch

Brave Angela xxx

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By (user no longer on site) OP
over a year ago

Yes doing a scan there to see her body, must be kinda fun to see it that way as she can see the heart move and stomach.

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Actually i would be interested in how my organs are bearing up

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By (user no longer on site) OP
over a year ago

They are in America now california, saying a community there is living 10 years longer.

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By (user no longer on site)
over a year ago

I tried the sitting down standing up test and failed .

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By (user no longer on site) OP
over a year ago

He is in his 70's and he is a vegan, saying veganism can help to stay alive longer.

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By *obyn GravesTV/TS
over a year ago

1127 walnut avenue

"Bathe in the blood of virgins

You gotta drink it silly.

Oh, "

countess bathory bathed in it apparently...thats a lot of blood to fill a bath though. .must have been a lot of virgins in Hungary at the time..

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By (user no longer on site) OP
over a year ago

They said by cutting down all the animal products and increasing fruit and vegetables will help.

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By *ary_ArgyllMan
over a year ago

Argyll

"They said by cutting down all the animal products and increasing fruit and vegetables will help. "

Slightly sceptical about how real the science is on this program - the sit-test for example has never been properly replicated and shown to have strong predictive power.

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By (user no longer on site) OP
over a year ago

They are comparing the best exercises to do, dancing v the gym, riding exercise bikes. 3hrs a week for 6 weeks and to the same music both groups to see what the difference is.

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By *ensualtouch15Man
over a year ago

ashby de la zouch

According to some on fab exercise is a sign of narcissism lol

Be wary of the programs better and best daily mail pop science

The basics it's suggesting are good the specifics are sound bites

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By (user no longer on site) OP
over a year ago

They said dancing would be best cos it involves lots of mobility and stretching of the muscles, from 30 years old they recommend to stay even more active and fitter.

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By (user no longer on site)
over a year ago

"They said by cutting down all the animal products and increasing fruit and vegetables will help. "

Yep I do this already

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By (user no longer on site) OP
over a year ago

They also say, stress is a big factor, so by reducing it, it would help, for example when working, yoga was one tip to do home. Even having a dog at work would lower stress.

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By *risky_MareWoman
over a year ago

...Up on the Downs

"They said dancing would be best cos it involves lots of mobility and stretching of the muscles, from 30 years old they recommend to stay even more active and fitter."

Yay!!!

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By (user no longer on site)
over a year ago

"They said dancing would be best cos it involves lots of mobility and stretching of the muscles, from 30 years old they recommend to stay even more active and fitter."

Do this too ~ at this rate I'll be regressing back to my 30's

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By *hetalkingstoveMan
over a year ago

London

"They said by cutting down all the animal products and increasing fruit and vegetables will help.

Yep I do this already

Same here. Still having to treat myself to a friday steak, though

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By *uny1122Man
over a year ago

longeton

Drink cum xx

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By *icketysplitsWoman
over a year ago

Way over Yonder, that's where I'm bound

"I tried the sitting down standing up test and failed .

I couldn't do that when I was a child let alone now!

I did make the kids do it earlier, after seeing it one the One Show.

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By (user no longer on site)
over a year ago

"A new series exploring the latest science that could help to slow down the ageing process, it starts on bbc1 9pm, they are as well chatting about it on the one show now, will you also watch it?

Interesting but also depressing because the masses won't get a look in. A funny take on that subject was the film Death becomes her with Goldie Horn,Meryl Sreep and Bruce willis excellent laugh

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By (user no longer on site) OP
over a year ago

Quite fun as the presenter aged 30 years or so in make up, his father didn't recognise him.

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By (user no longer on site) OP
over a year ago

They are in japan now, a kid they say is ageing slower than any of us, he is actually 17 years old, some syndrome he has, which stops him growing older.

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By (user no longer on site) OP
over a year ago

The syndrome is called laron and they never get diabetes or cancer.

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By *imiUKMan
over a year ago

Hereford

"They also say, stress is a big factor, so by reducing it, it would help, for example when working, yoga was one tip to do home. Even having a dog at work would lower stress."

Working a dog LOWERS stress, you say?

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By (user no longer on site) OP
over a year ago

They say the scientist want to make laron cos it would help everyone to never get infected and always stay younger and its closer than we might think to be developed. They already have done some tests and waiting for it come to the market, but its undergoing tests.

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By (user no longer on site)
over a year ago

"They are in japan now, a kid they say is ageing slower than any of us, he is actually 17 years old, some syndrome he has, which stops him growing older."

hadn't heard of this, i'm gonna watch it on catch up now.

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By (user no longer on site)
over a year ago

Have a self-portrait safely locked in the attic.

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By (user no longer on site) OP
over a year ago

[Removed by poster at 07/04/16 23:00:31]

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By (user no longer on site) OP
over a year ago

"They are in japan now, a kid they say is ageing slower than any of us, he is actually 17 years old, some syndrome he has, which stops him growing older.

hadn't heard of this, i'm gonna watch it on catch up now."
Yes good, it was a interesting program as well.

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By (user no longer on site)
over a year ago

"They are in japan now, a kid they say is ageing slower than any of us, he is actually 17 years old, some syndrome he has, which stops him growing older.

hadn't heard of this, i'm gonna watch it on catch up now.Yes good, it was a interesting program as well."

just about to watch it. didn't know angela rippon was still alive.

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By (user no longer on site) OP
over a year ago

"They are in japan now, a kid they say is ageing slower than any of us, he is actually 17 years old, some syndrome he has, which stops him growing older.

hadn't heard of this, i'm gonna watch it on catch up now.Yes good, it was a interesting program as well.

just about to watch it. didn't know angela rippon was still alive."
Not sure, or they filmed this some time ago before, is she alive?

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By (user no longer on site)
over a year ago

"They are in japan now, a kid they say is ageing slower than any of us, he is actually 17 years old, some syndrome he has, which stops him growing older.

hadn't heard of this, i'm gonna watch it on catch up now.Yes good, it was a interesting program as well.

just about to watch it. didn't know angela rippon was still alive.Not sure, or they filmed this some time ago before, is she alive?"

i had to google but she is still alive.

this programme is ok, not yet as scientific as i thought it would be.

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By (user no longer on site) OP
over a year ago

"They are in japan now, a kid they say is ageing slower than any of us, he is actually 17 years old, some syndrome he has, which stops him growing older.

hadn't heard of this, i'm gonna watch it on catch up now.Yes good, it was a interesting program as well.

just about to watch it. didn't know angela rippon was still alive.Not sure, or they filmed this some time ago before, is she alive?

i had to google but she is still alive.

this programme is ok, not yet as scientific as i thought it would be."
Good she is alive, yeah I thought the same, but good they showed few things that could help, diet, dancing and cycling and alternative lifestyles.

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By (user no longer on site)
over a year ago

"They are in japan now, a kid they say is ageing slower than any of us, he is actually 17 years old, some syndrome he has, which stops him growing older.

hadn't heard of this, i'm gonna watch it on catch up now.Yes good, it was a interesting program as well.

just about to watch it. didn't know angela rippon was still alive.Not sure, or they filmed this some time ago before, is she alive?

i had to google but she is still alive.

this programme is ok, not yet as scientific as i thought it would be.Good she is alive, yeah I thought the same, but good they showed few things that could help, diet, dancing and cycling and alternative lifestyles."

yeah. i'm watching the exercise bit now, it's funny.

i lost weight without even trying by cutting meat out of my diet, so am a bit healthier that way i reckon.

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk

I didn't watch it. I may look it up on iplayer later.

I think I'm a lost cause though

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By (user no longer on site)
over a year ago

was alright.

mostly stuff that's been known for years but i think i'll watch it next week as well. they're going on about dementia and the effects on the brain.

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By (user no longer on site)
over a year ago

"No Shag I will be watching Line of Duty

So will I.Good, is it good?."

It's excellent.

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By (user no longer on site)
over a year ago

Stay young, watch less telly.

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By (user no longer on site) OP
over a year ago

"They are in japan now, a kid they say is ageing slower than any of us, he is actually 17 years old, some syndrome he has, which stops him growing older.

hadn't heard of this, i'm gonna watch it on catch up now.Yes good, it was a interesting program as well.

just about to watch it. didn't know angela rippon was still alive.Not sure, or they filmed this some time ago before, is she alive?

i had to google but she is still alive.

yeah. i'm watching the exercise bit now, it's funny.

i lost weight without even trying by cutting meat out of my diet, so am a bit healthier that way i reckon."
That is good you did and yeah, you don't need to go vegan to get results, you did really good there too.

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By (user no longer on site) OP
over a year ago

"No Shag I will be watching Line of Duty

So will I.Good, is it good?.

It's excellent."
Good, might see it one day.

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By (user no longer on site) OP
over a year ago

"was alright.

mostly stuff that's been known for years but i think i'll watch it next week as well. they're going on about dementia and the effects on the brain."
That is right, it is nothing new really, but quite interesting as well, yeah next episodes ones looks good too with the brain.

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By *ophieslutTV/TS
over a year ago

Central

Thanks for the feedback on it Shag and others. I might do a catch-up to viewing. O guess they keep it somewhat dumbed down to retain the masses watching it.

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By (user no longer on site) OP
over a year ago

"Thanks for the feedback on it Shag and others. I might do a catch-up to viewing. O guess they keep it somewhat dumbed down to retain the masses watching it. "
Yes yw there, its fun to do the feedback, seems they will be covering different things in each episode.

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By *inky-MinxWoman
over a year ago

Grantham

So what's the secret?

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By (user no longer on site) OP
over a year ago

"So what's the secret?"
I think it was too keep on being active.

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By *uke olovingmanMan
over a year ago

Gravesend

"I tried the sitting down standing up test and failed .

"
same here ... What can I do now I m lying on the floor?

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By (user no longer on site)
over a year ago

"I tried the sitting down standing up test and failed .

Never seen this test before.

I can sit down (albeit not very elegantly!) but standing up I have to rock forward and press on the side of my leg for stability.

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By *al2001Man
over a year ago

kildare

It's much easier just to join fab

It's knocked years off my age

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

"It's much easier just to join fab

It's knocked years off my age

we shouldn't laugh there's many a 45 year old on here that were working when they were 3

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By *iamondsmiles.Woman
over a year ago

little house on the praire

"It's much easier just to join fab

It's knocked years off my age

we shouldn't laugh there's many a 45 year old on here that were working when they were 3 "
there was a classic thread once talking about "old" money. Now it changed when i was 5 and i just remember getting pocket money in it yet there was all these people younger than me that had recieved their first wage packets in old money lol

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By (user no longer on site) OP
over a year ago

It is on tonight 9pm again and this time they look into ways of keeping the brain healthier for longer

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By (user no longer on site)
over a year ago

"It is on tonight 9pm again and this time they look into ways of keeping the brain healthier for longer

try doing your kids homework

keep it busy, read a lot and do quizzes... its not rocket science lol

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By (user no longer on site) OP
over a year ago

"It is on tonight 9pm again and this time they look into ways of keeping the brain healthier for longer

try doing your kids homework

keep it busy, read a lot and do quizzes... its not rocket science lol"
That is right and yeah the homework can be pretty hard sometimes to cant it lol yeah reading would help too

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By *ophieslutTV/TS
over a year ago

Central

Remember - most of those brain training apps etc don't give your brain much help, apart from getting better at those specific tasks. Cambridge uni published an investigation a couple of years ago debunking most claims and it's largely still the same. One of the world's biggest providers was sued in the USA this year for false claims of benefits.

Certainly use it or potentially lose it, to some degree. And retain your social interaction, which is essential for us as social animals too.

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By *inky-MinxWoman
over a year ago

Grantham

"So what's the secret?I think it was too keep on being active."

I already knew that

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By (user no longer on site) OP
over a year ago

She is having a brain scan and they will see if she had any changes, this will change by age, the total volume of your brain shrink when you are 40, the reason is cos individuals brain cells is dying and disappearing, if you have episodes of forgetting things, this is one sign.

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By (user no longer on site) OP
over a year ago

In resent researched they have researched that exercise is good for the brain but what exercise? Over 80 years olds played table tennis and thought it improved their mind and quick thinking. Scientists thought that excursion helps general brain flow to the brain, table tennis and hand coordination may be special beneficial.

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By (user no longer on site) OP
over a year ago

[Removed by poster at 14/04/16 21:28:51]

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By (user no longer on site) OP
over a year ago

She is in japan now in Okinawa, they live the longest in the world than rest of us, one 85 year old is a master in karate, the elderly is highly valued and they say respect is one thing, but the food they eat are the key which keeps them healthy, "food is medicine" But what is it in the food that keeps the brain healthy? The local diet he discovered was the key role in maintains their healthy brains? He discovered the purple sweet potatoes which is a powerhouse for nutrition, half a kilo they eat.

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By (user no longer on site) OP
over a year ago

They done a test. Table tennis v walking for 10 weeks, table tennis is more social, walkers are also benefiting, they feel better and more alert. They are crunching the data, most over all cognitive performance the walkers won and gave more benefit.

2nd test of the result structure in the brain, aerobic activity walkers did good but the table tennis won cos it improved the mental sharpness.

3rd test is emotional well being, extra benefit of playing table tennis, emotional rate, fewer negative emotions than the walkers did so benefiting more.

Both groups saw a good performance, but the walkers just won.

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By (user no longer on site) OP
over a year ago

Learning a second language can help too increase the size of different parts of the brain and have a positive impact.

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By *ophieslutTV/TS
over a year ago

Central

Thanks for the updates Shag. I've not had TV on, so you're invaluable - as always

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By (user no longer on site) OP
over a year ago

"Thanks for the updates Shag. I've not had TV on, so you're invaluable - as always

"
Yes yw, it is fun to commentating as well.

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By (user no longer on site) OP
over a year ago

[Removed by poster at 14/04/16 22:32:14]

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By (user no longer on site) OP
over a year ago

Diet is important too, by cutting out meat and eating more fruit helps and could add years to the life and as well counteract stress. Exercise plays an key role, especially if it engages you, mentally, physically and socially. The best thing as an over all exercise for body and brain is to dance. Good for balance, spatial awareness, social and using the brain.

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By (user no longer on site) OP
over a year ago

It was a good program

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By *aucy3Couple
over a year ago

glasgow

Life isn't an age,

it's an attitude.

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

"Diet is important too, by cutting out meat and eating more fruit helps and could add years to the life and as well counteract stress. Exercise plays an key role, especially if it engages you, mentally, physically and socially. The best thing as an over all exercise for body and brain is to dance. Good for balance, spatial awareness, social and using the brain. "

They did NOT say cut OUT meat. They said eat less meat and MORE fruit and veg.

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By *B9 QueenWoman
over a year ago

Over the rainbow, under the bridge

Red meat is not good for arthritis which I have. So I never eat it more than once a week if that. Have chicken or fish mostly and some days entirely vegetarian. I've definitely felt a difference.

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

I love steak

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By (user no longer on site)
over a year ago

Dancing is what it's all about

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By (user no longer on site)
over a year ago

"Life isn't an age,

it's an attitude.

Life is what happens when you are waiting for something good to come along

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

"Dancing is what it's all about

I love dancing.....

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By *B9 QueenWoman
over a year ago

Over the rainbow, under the bridge

"Dancing is what it's all about

My consultant told me I had to stop zumba as it was damaging my knees which is where my arthritis is.

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By (user no longer on site)
over a year ago

"Dancing is what it's all about

My consultant told me I had to stop zumba as it was damaging my knees which is where my arthritis is."

Isn't that exercise in disguise? I've never tried it.. Looks a bit too frantic for my liking

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By (user no longer on site)
over a year ago

Buy a Tardis and regenerate regularly.

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By *ranny-CrumpetWoman
over a year ago

The Town by The Cross

"Life isn't an age,

it's an attitude.

Life is what happens when you are waiting for something good to come along

or when you're making plans. ( John Lennon )

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By (user no longer on site)
over a year ago

"Life isn't an age,

it's an attitude.

Life is what happens when you are waiting for something good to come along

or when you're making plans. ( John Lennon ) "

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By *B9 QueenWoman
over a year ago

Over the rainbow, under the bridge

"Dancing is what it's all about

My consultant told me I had to stop zumba as it was damaging my knees which is where my arthritis is.

Isn't that exercise in disguise? I've never tried it.. Looks a bit too frantic for my liking

It's a type of dance. Lots of fun and a great workout. Always left every class buzzing . IF it weren't for my knees I'd still be doing it.

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By *endrix30Man
over a year ago

dudley

Plenty of bonking, sex is good for you.

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By *aucy3Couple
over a year ago

glasgow

"Dancing is what it's all about

I love dancing.....

One of my favourite ditties.

Life isn't about waiting

For the storm to pass

It's about

Learning to dance

In the rain.

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