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Sugar-how much do you have

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By (user no longer on site) OP   
over a year ago

Do you know your daily intake?

Just watching a documentary about how the food industry markets food to us.

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By *ophieslutTV/TS
over a year ago

Central

I consume tons. All of the hidden sugar in chocolates as well as savoury foods, like bread. I'm probably well in excess of my daily limit - Shag would not be impressed.

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By (user no longer on site)
over a year ago

Wouldn't have a Scooby probably way too much

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By (user no longer on site)
over a year ago

Very little since I was diagnosed with type 2 diabetes. I look very closely at sugar content. My blood sugar level is below average now.

It is bloody scary how much sugar content is in a lot of foods.

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By *ENDAROOSCouple
over a year ago

South West London / Surrey


"Do you know your daily intake?

Just watching a documentary about how the food industry markets food to us. "

No but I would guess it's probably well over the recommended amount.

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By (user no longer on site)
over a year ago

At the moment probably not too bad actually, I'm doing a lot of cooking from scratch so not much processed stuff, am off the booze, given up chocolate for lent, I don't add it to hot drinks or drink fizzy drinks except the odd Diet Coke, so what I get will be what's naturally occurring in fruit and vegetables mainly. I have no idea what that equates to in terms of recommended limits but should be fine.

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By (user no longer on site)
over a year ago

As little as possible but probably more than I should... Damn you diabetes!!!

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By (user no longer on site)
over a year ago

Very little added sugar,,, and I don't use refined sugar at all.....although the occasional slice of cake has been know to lay waste to my best intentions......

But cake doesn't count anyway,,,,

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By (user no longer on site)
over a year ago

No idea

I don't eat sugar in sugar form, only drink diet soft drinks, what's in the food I eat I have no idea I don't check

Probably more than I should as sugars in everything now days

I bought some pure orange juice the other day that had 9 grams of sugar in how the hell is that pure orange juice? Labels can be really deceiving

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By (user no longer on site)
over a year ago


"Very little added sugar,,, and I don't use refined sugar at all.....although the occasional slice of cake has been know to lay waste to my best intentions......

But cake doesn't count anyway,,,,

"

Cake better not count, it's my staple diet

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By (user no longer on site)
over a year ago


"No idea

I don't eat sugar in sugar form, only drink diet soft drinks, what's in the food I eat I have no idea I don't check

Probably more than I should as sugars in everything now days

I bought some pure orange juice the other day that had 9 grams of sugar in how the hell is that pure orange juice? Labels can be really deceiving"

Well if you ate the same number of oranges that were juiced to make that, they would have 9grams of sugar so a high sugar content doesn't stop it being pure orange juice.

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By (user no longer on site)
over a year ago

I don't eat much fruit or bread. I don't really have much candy, either. Marc tends to make most of our food from scratch. So in that sense I'm mostly ok.

I do sometimes drink , which is my weakness, but only about 2 liters every 2 months or so. And cider. And I put two sugars in my coffee, and I drink lots of coffee.

But overall I think I'm ok. My entire family has diabetes, including my brother whose had it since age 27, so it's something I have to be somewhat vigilant about.

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By (user no longer on site)
over a year ago

Got to laugh seen 'reduced sugar'museli,higher sugar content than normal,really is a struggle keeping in daily limits,specially where food labelling lumps refined/unrefined together,making percentage look Lowe than really is?

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By (user no longer on site)
over a year ago


"Very little since I was diagnosed with type 2 diabetes. I look very closely at sugar content. My blood sugar level is below average now.

It is bloody scary how much sugar content is in a lot of foods."

Same here, over the last few weeks I have cut down to zero in coffee/tea unless I feel like a treat, not that often!

And watching everything I eat, awkward but feeling much better for it, and from 17.2 down to 6.4 on my last check this morning

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By *inzi LTV/TS
over a year ago

The Garden of Eden in Beautiful North Wales

I think the correct amount is one spoonful....

Evidently it helps the medicine go down .

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