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weightloss/secret/advice

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By *helbee OP   Couple
over a year ago

Nuneaton

Ive been asked by lots of people how I managed my weightloss. Im happy to give tips to people

My weightloss happened by accident i have gall stones i was diagnosed with them on Non 8th 2015 an have to have a low fat diet due to them an stuck to it.. it hasnt been an easy path an i had to cut out fat in my diet so not to iritate my gall stones.. i cut out low fat fizzy pop, pizzas, only eat food with 5% content or less eat small meals a day. an eat fruit. i cut out junk food

an once i cut out diet fizzy pop weight just dropped of . i have water, or diluted orange juice.

i go to the gym doing cardio

i have gone from 10 stone 2lbs to now 8 Stone 6lbs...

I can do it... you can its not an easy path...

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By (user no longer on site)
over a year ago

Good work! Great effort!

A lot of it is in the head and willpower I think.

Sometimes I can be really focussed and cut out all bad food, other times less disciplined.

Eat better and move more on the whole works (yes there will always be medical exceptions) but for most doing more exercise and eating sensibly is the answer

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By *aneandpaulCouple
over a year ago

cleveleys

Well done for the loss of weight i am at slimming world lost 3 stone in just over a year, its hard work but worth it

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By *helbee OP   Couple
over a year ago

Nuneaton


"Well done for the loss of weight i am at slimming world lost 3 stone in just over a year, its hard work but worth it "

Well done

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By (user no longer on site)
over a year ago

Well done op..I am always in awe of people who lose weight because I've never been able to..I weigh more now than I did full term pregnant with my kids

I have no will power and love bad food!

I suffer almost constant head aches and a terrible bad back. .I'm only 33 but feel so old.

I know if I lost weight I'd feel better in so many ways

Just can't stick to anything!

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By *reelove1969Couple
over a year ago

bristol

I wasn't aware that fizzy pop had fat in it ...well done on your achievements !

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By *eKoopleCouple
over a year ago

Germany / Manchester


"I wasn't aware that fizzy pop had fat in it ...well done on your achievements !"

'Fizzy pop' doesn't contain fat. It contains excess processed sugar that the body can't process turning it into fat. Even diet drinks that use sweeteners have problems.

The best and only way for loosing fat and maintaining that loss, is through exercise and eating the right foods. It doesn't have to be salads and rabbit food!

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By *uscious_lips30Woman
over a year ago

gloucestershire

If you have a sweet tooth and have those cravings that's due to a lack of chromium I've been taking chromium and haven't touched chocolate or sweets in nearly a week

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By *ittle_brat_evie!!Woman
over a year ago

evesham


"I wasn't aware that fizzy pop had fat in it ...well done on your achievements !"

I think it's more tye sweetness in it can have inflammatory effects and also cause the body to crave sweet things as it thinks it's getting energy when it's not.

I tried to cut it out a while ago and the effect it had was huge but bad habits and all that.

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By *enithWoman
over a year ago

closer than you think


"Well done for the loss of weight i am at slimming world lost 3 stone in just over a year, its hard work but worth it "

Well done you, I'm at slimming world too and lost 2.5 stone in similar time. Have to agree it's hard work but the health benefits sure make it worth while

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Well done come and join the fit and healthy threads everyone supports and gives tips and advice. Ive lost 12 and 1/2 stone in two years

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By *helbee OP   Couple
over a year ago

Nuneaton


"I wasn't aware that fizzy pop had fat in it ...well done on your achievements !"

I can't have fizzy pop due to gall stones ive had to give it up

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By *helbee OP   Couple
over a year ago

Nuneaton


"Well done come and join the fit and healthy threads everyone supports and gives tips and advice. Ive lost 12 and 1/2 stone in two years"

Well done

Fantastic weight loss

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By (user no longer on site)
over a year ago


"Ive been asked by lots of people how I managed my weightloss. Im happy to give tips to people

My weightloss happened by accident i have gall stones i was diagnosed with them on Non 8th 2015 an have to have a low fat diet due to them an stuck to it.. it hasnt been an easy path an i had to cut out fat in my diet so not to iritate my gall stones.. i cut out low fat fizzy pop, pizzas, only eat food with 5% content or less eat small meals a day. an eat fruit. i cut out junk food

an once i cut out diet fizzy pop weight just dropped of . i have water, or diluted orange juice.

i go to the gym doing cardio

i have gone from 10 stone 2lbs to now 8 Stone 6lbs...

I can do it... you can its not an easy path...

"

Fantastic- well done you x

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By (user no longer on site)
over a year ago

I've recently been diagnosed with gallstones too. I'd joined Slimming World 3 weeks before I had the first 'episode'. As a result I use them to my advantage and stick to the eating plan - mainly veg and lean meat, fish. What I have realised is just how much treats had become part of my everyday diet and how much I was kidding myself about what I was eating.

Her

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By (user no longer on site)
over a year ago

The less than 5% was the main stay of the Rosemary Conley diets back in the 90's, not sure if those clubs are still going but I do recal losing as fair bit of weight. There was a light aerobics class at the end of the weigh in too.

Well done OP, you're looking good

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By *helbee OP   Couple
over a year ago

Nuneaton


"I've recently been diagnosed with gallstones too. I'd joined Slimming World 3 weeks before I had the first 'episode'. As a result I use them to my advantage and stick to the eating plan - mainly veg and lean meat, fish. What I have realised is just how much treats had become part of my everyday diet and how much I was kidding myself about what I was eating.

Her"

It's not easy with gall stones

It's not a nice thing to have

Hope your Ok

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By (user no longer on site)
over a year ago

Look I have great weight loss advice only eat fish and chicken unless you're a veggie ,always eat lots of veggies ,don't eat anything with sugar in your bodies produce enough glucose ,only drink water and stay clear of bread ,trust me weight will stay off its called the mark diet

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By (user no longer on site)
over a year ago


"Well done come and join the fit and healthy threads everyone supports and gives tips and advice. Ive lost 12 and 1/2 stone in two years"

I had to read that twice 12 and a half stone! Go you that is an amazing achievement! Well done x

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By *iamondsmiles.Woman
over a year ago

little house on the praire


"Well done come and join the fit and healthy threads everyone supports and gives tips and advice. Ive lost 12 and 1/2 stone in two years

I had to read that twice 12 and a half stone! Go you that is an amazing achievement! Well done x "
thankyou, all I can say is every step was well worthwhile

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By (user no longer on site)
over a year ago


"Look I have great weight loss advice only eat fish and chicken unless you're a veggie ,always eat lots of veggies ,don't eat anything with sugar in your bodies produce enough glucose ,only drink water and stay clear of bread ,trust me weight will stay off its called the mark diet "

I never eat bread!

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By (user no longer on site)
over a year ago

The heartbreak diet has worked for me once of twice. Shame I over indulge again once I settle back down

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By (user no longer on site)
over a year ago


"Look I have great weight loss advice only eat fish and chicken unless you're a veggie ,always eat lots of veggies ,don't eat anything with sugar in your bodies produce enough glucose ,only drink water and stay clear of bread ,trust me weight will stay off its called the mark diet

I never eat bread!"
see look at the figure on the fabulous msfox no bread is the key

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By (user no longer on site)
over a year ago


"I've recently been diagnosed with gallstones too. I'd joined Slimming World 3 weeks before I had the first 'episode'. As a result I use them to my advantage and stick to the eating plan - mainly veg and lean meat, fish. What I have realised is just how much treats had become part of my everyday diet and how much I was kidding myself about what I was eating.

Her

It's not easy with gall stones

It's not a nice thing to have

Hope your Ok "

No it's not easy or pleasant at times and if I forget and eat something I shouldn't I do pay for it. Now it's been confirmed I feel better because I know what it is, if that makes sense. However, having decided beforehand that I needed to make lifestyle changes I use it as a tool to keep me on track.

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By *odareyouMan
over a year ago

not far from iceland,,,,,, tescos is nearer though :-) (near leeds)

Well done ladies, I'll echo what others have said.. Eat healthily and exercise ..

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By *helbee OP   Couple
over a year ago

Nuneaton


"Well done ladies, I'll echo what others have said.. Eat healthily and exercise .. "

It's True Healthy Eating An Excercise

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