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"Great choice!!!! I have the charge non HR. I love it! Motivates you to hit your target. Also get mapmywalk app, which is free and you can use that if you go for walks. Had a walk today with 2 friends and walked 4km. Total today which is my best to date, I walked over 10k and most of that as shopping and general running around. The fit bit app is great too! Keep us updated with how you get on with it!!!! ![]() Does mapmywalk sync to the fitbit or vice versa? Because I bloody love that app and it syncs brilliantly with myfitnesspal. | |||
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"Great choice!!!! I have the charge non HR. I love it! Motivates you to hit your target. Also get mapmywalk app, which is free and you can use that if you go for walks. Had a walk today with 2 friends and walked 4km. Total today which is my best to date, I walked over 10k and most of that as shopping and general running around. The fit bit app is great too! Keep us updated with how you get on with it!!!! ![]() You know what, I think it does BUT I would have to have a root around to confirm. It would be the desktop fit bit that I think I saw it on.... But fit bit does sync with my fitness pal so I think there might be overkill somewhere when you try to sync the same kinda info.... If you get what I mean ![]() ![]() | |||
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"Great choice!!!! I have the charge non HR. I love it! Motivates you to hit your target. Also get mapmywalk app, which is free and you can use that if you go for walks. Had a walk today with 2 friends and walked 4km. Total today which is my best to date, I walked over 10k and most of that as shopping and general running around. The fit bit app is great too! Keep us updated with how you get on with it!!!! ![]() ![]() ![]() That makes total sense. I might stick to keeping the mapmywalk and myfitnesspal pal together and keep the fitbit separate if I do get one. I like the fact I can divvy up the walks in it and I can also recalculate the calories burned from gross to net so I don't eat too many back. | |||
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"My heart rate is really high (due to weight and being unfit) and a friend mentioned my heart rate shouldn't go over 130 when working out otherwise i wont burn fat efficiently. " That's not *really* true tbh. It sounds like your friend has read one of those charts that says 110-130bpm = 'fat burning' range, and doesn't have the background knowledge to understand really what it means. | |||
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"Really excited now.. Gym induction Tuesday, Weigh in Wed, FitBit Thursday.. woooo hooo " ![]() | |||
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"Ive only used S Health on my Samsung S6 I Have used My Fitness Pal in the past but only to log food. Now im with Slimming World i dont use it. Can i just use the FitBit and the App for it? " Yes - you can use the Fitbit device and app only. You don't need to sync it to other apps. | |||
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"Took me a while to understand what this thread was all about... then it fell in to place. People sat at computers talking about being fit. Odd. " why is it odd? im after advice. | |||
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"Took me a while to understand what this thread was all about... then it fell in to place. People sat at computers talking about being fit. Odd. why is it odd? im after advice. " When you out it like that, fair do's. I was utterly mystified for quite some time as to the lady device being discussed. I've learned something today ![]() | |||
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"Took me a while to understand what this thread was all about... then it fell in to place. People sat at computers talking about being fit. Odd. why is it odd? im after advice. When you out it like that, fair do's. I was utterly mystified for quite some time as to the lady device being discussed. I've learned something today ![]() lady device? i'm confused what you mean. Its a piece of sports technology which helps monitor heart rate / cunts steps etc. Also enables the user to challenge others and get higher fitness goals. | |||
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"lmao @ cunts steps.. clearly i meant COUNTS ![]() Awesome autocarrot! At least we know what's in your personal dictionary ![]() | |||
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"Yep, I've got a Charge HR. I've never been so interested in my sleep patterns!! " Im on my laptop.. just didnt press hard enough on the 'O' key ![]() | |||
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"Using a set HR, say 130 bpm, will have different effects on all people training. Therefore, while you're monitoring your HR during exercise, it is best to use a percentage of your max HR. It has been previously known that 60-75% was the "fat-burning" zone. This is down to the body using fat cells as a source of energy in this region and is dictated by the oxygen available for fat utilisation. Higher intensity will increase calorie usage but a different energy will be utilised. Workout your max HR, by subtracting your age from 220, as a generic rule. " See this is going to be something i talk about with my personal trainer as im exceptionally over weight. My resting heart rate can be 85 - 90.. | |||
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"Using a set HR, say 130 bpm, will have different effects on all people training. Therefore, while you're monitoring your HR during exercise, it is best to use a percentage of your max HR. It has been previously known that 60-75% was the "fat-burning" zone. This is down to the body using fat cells as a source of energy in this region and is dictated by the oxygen available for fat utilisation. Higher intensity will increase calorie usage but a different energy will be utilised. Workout your max HR, by subtracting your age from 220, as a generic rule. See this is going to be something i talk about with my personal trainer as im exceptionally over weight. My resting heart rate can be 85 - 90.. " This is the best way to go. Your personal trainer will be able to tailor an exercise routine specifically for you, give you guidance on what week to increase your heart rate in order to gain the same results as the start of the programme. Well done for getting this motivation and I hope it all works well for you ![]() ![]() ![]() | |||
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"Been using the Charge HR for about a year now. It's a good way of keeping track of your activity and helps motivate you on lazy days. PM me if you fancy doing any challenges ![]() ![]() | |||
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"I was looking at the Fitbit blaze earlier as its look is more of a watch, don't know if I can justify the £160 price tag though when I can check my steps and miles on my phone. Although saying that don't know how accurate a phone is." See when im at home i rarely carry my phone with me, and if its in my handbag and i leave it somewhere it doesnt count steps, or round the supermarkets as i hang my bag on the trolley hook. | |||
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" ![]() Ha! Thank you! That is the first time anyone has *ever* referred to me as exceptionally fit! I mean, I'm not - I'm a slightly overweight 40 year old who's trying to keep his belly in check, but I'll take it! ![]() ![]() | |||
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"It's surprising how they rack up. And you'll improve over time, too. When I started last year, the default 10,000 step target felt about right. I've since upped it to 15,000. Keep going! I find it works well in conjunction with My Fitness Pal and Map My Fitness. Mix and match apps to get the features you want." i only use MFP for a food diary, but now i just write it all down as i follow slimming world. Im not at the long walks/running stage but heard its great for that | |||
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