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"What's the difference and which is the best, results wise? Opinions please " I lost 5.5 St in a year with Slimming World and became a consultant (not now tho) I've kept it off for 6 years | |||
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"done both.. did weight watchers when it was points and remembered carrying my points calculator with me everywhere. it was calories vs saturated fat. had to weigh things out. do slimming world and stick to the extra easy plan. you get allocated an A choice (calcium) and B choice (fibre) rest is up to you. 3 parts to the plan. Healthy Extras - (A & B choices) Free foods - fruit and veg.. lean meats, fish, pulses.. Syns - (the sugars n fats).. and everything that isnt free. these do have to be weighed and measured)" Speed foods come into your Free foods and they are the one you really want to stuff yourself silly on. It's advised to lay out your plate with 1/3 speed food and 2/3 free foods, but I personally do EE express and do 2/3 speed food and 1/3 free food, I always eat my speed first to fill up on that as opposed to free food it gets me fanastic losses. If you prefer a more restricted way to do EE ask your consultant for an SAS log | |||
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"Thanks ladies... Looks like slimming sounds slightly more what I'm looking for with regard to keeping the weight off over a longer period... I have managed to lose a stone since new year which was partly down to doing dry January but now I just need to keep the momentum going " Scientists have now proved two glasses of wine a day helps you to loose weight. If you green arrow to my "good news" post there's a link to the article on it | |||
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"Thanks ladies... Looks like slimming sounds slightly more what I'm looking for with regard to keeping the weight off over a longer period... I have managed to lose a stone since new year which was partly down to doing dry January but now I just need to keep the momentum going " Very jealous. I did dry January and I gave it up for Lent without a drink inbwtween and not a lb lost lol I shoulda been a heavy drinker to start with I spose | |||
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"Thanks ladies... Looks like slimming sounds slightly more what I'm looking for with regard to keeping the weight off over a longer period... I have managed to lose a stone since new year which was partly down to doing dry January but now I just need to keep the momentum going Very jealous. I did dry January and I gave it up for Lent without a drink inbwtween and not a lb lost lol I shoulda been a heavy drinker to start with I spose " What are you trying to say? Lol !! I think it depends on the calorific content of the alcohol rather than the volume... If your usual tipple is gin n slimline tonic then I doubt you would lose that much compared to someone who drinks a couple of large glasses of wine in an evening...it's all relative!! Plus I cut out chocolate and crisps as well | |||
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"I'm not sure that there is an awful lot of difference between them. I think both rely on yoyo dieting for sustained income, to a great extent. I've not used them but had friends and associates who have and 90% of them lost a lot of weight and regained it. They've in some ways helped them to continue the yoyo weight loss and gain cycles." I think you're right as it has to be about lifestyle changes too. It's no good following a plan and then going back to your old eating habits. I've definitely been guilty of this in the past to be considered a yo-yo dieter. At the moment I am following Slimming World but with a view to maintaining healthier eating habits in the much longer term. | |||
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"Thanks ladies... Looks like slimming sounds slightly more what I'm looking for with regard to keeping the weight off over a longer period... I have managed to lose a stone since new year which was partly down to doing dry January but now I just need to keep the momentum going Very jealous. I did dry January and I gave it up for Lent without a drink inbwtween and not a lb lost lol I shoulda been a heavy drinker to start with I spose What are you trying to say? Lol !! I think it depends on the calorific content of the alcohol rather than the volume... If your usual tipple is gin n slimline tonic then I doubt you would lose that much compared to someone who drinks a couple of large glasses of wine in an evening...it's all relative!! Plus I cut out chocolate and crisps as well " Hahahaha it's just that I don't drink that much and not that often to the point where my friends give me a 'why?' look when I day I am giving up drinking til end of March | |||
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"What's the difference and which is the best, results wise? Opinions please I lost 5.5 St in a year with Slimming World and became a consultant (not now tho) I've kept it off for 6 years " Bloody well done... That's quite an achievement x | |||
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"I'm not sure that there is an awful lot of difference between them. I think both rely on yoyo dieting for sustained income, to a great extent. I've not used them but had friends and associates who have and 90% of them lost a lot of weight and regained it. They've in some ways helped them to continue the yoyo weight loss and gain cycles." You only yoyo if you let yourself | |||
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"Its a really tough question. I can't weigh it up!" We'll find a lost pair of scales then | |||
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"Its a really tough question. I can't weigh it up! We'll find a lost pair of scales then " If they are lost you cant find em | |||
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"Its a really tough question. I can't weigh it up! We'll find a lost pair of scales then If they are lost you cant find em" Depends are they the male definition of lost, a child's definitions of lost or a woman's definition of lost? | |||
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"Its a really tough question. I can't weigh it up! We'll find a lost pair of scales then If they are lost you cant find em Depends are they the male definition of lost, a child's definitions of lost or a woman's definition of lost? " Depends | |||
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"I start my diet/exercise plan on Monday! Only 10lbs to lose but not expecting u it to be easy! After all the positive comments I'm now tempted to give slimming world a try! Is it any good for those who don't have a lot to lose? X" From what I remember (back in the day) the minimum amount to lose used to be around the 10lb mark, I expect now it's calculated on BMI. Sometimes the less you have to lose the harder it is to get the incentive, good luck | |||
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"I start my diet/exercise plan on Monday! Only 10lbs to lose but not expecting u it to be easy! After all the positive comments I'm now tempted to give slimming world a try! Is it any good for those who don't have a lot to lose? X" As long as you want to loose more 7lbs you can joined. When ever you want to set a target or change one at SW it has to be by at least 7lbs each time | |||
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"I am doing well with weight watchers. The new plan is not just about dieting.....but looks at exercise and mood too. There is a no count option where you don't have to weigh or Do points and can have as much as you want of a large list of foods. New smart points are efficient. It's worth considering. " did you do the old program... As I have found the smart points make it damned hard to stay on track with my lifestyle. Where as before I could quite easily eat out twice a week and still lose but on the new plan all my old favourites were no longer an option. I am just doing pro points and not going to classes x | |||
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