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Workout routine

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By *aeBabe OP   Woman
over a year ago

London

Alright fabber let's get fit and exchange workout routines. What are your go to exercises for the following:

- Abdominals

- Obliques

- Back

- Ass

- Thighs

- Biceps

- Triceps

- Cardiovascular

Besides the obvious

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By (user no longer on site)
over a year ago

Calves, shoulders, traps?

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By *aeBabe OP   Woman
over a year ago

London


"Calves, shoulders, traps?"

Sure

I don't think too much about calves because mine are pretty toned already, guess that's why they get forgotten

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By (user no longer on site)
over a year ago


"Calves, shoulders, traps?

Sure

I don't think too much about calves because mine are pretty toned already, guess that's why they get forgotten "

We usually have good calves from walking about in high heels!

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By (user no longer on site)
over a year ago


"Alright fabber let's get fit and exchange workout routines. What are your go to exercises for the following:

- Abdominals

- Obliques

- Back

- Ass

- Thighs

- Biceps

- Triceps

- Cardiovascular

Besides the obvious "

Martial arts, it's an all over workout

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By *uscious_lips30Woman
over a year ago

gloucestershire

Rugby playing, boogie bounce, planking, burpees, bear crawls

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By (user no longer on site)
over a year ago

Cake, fork, lift and breathe.

Cake, fork, lift and breathe.

Cake, fork, life and breathe.

And tea...

And tea...

Cake, fork, lift and breathe.

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By (user no longer on site)
over a year ago

I've recently started freeletics, do that 3 times a week combined with gym sessions and hitting the tarmac each weekend. Been going 2-3 weeks now lost six pounds and I'm sore all the time, lol

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By (user no longer on site)
over a year ago

Kettle Bells

Squats

Pilates

Treadmill

I talk a good workout

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By *ophieslutTV/TS
over a year ago

Central

Yoga, abs classes, circuit training, sex in various orders and sometimes simultaneously. Hypnosis for unconscious physical work outs too.

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By (user no longer on site)
over a year ago


"Alright fabber let's get fit and exchange workout routines. What are your go to exercises for the following:

- Abdominals

- Obliques

- Back

- Ass

- Thighs

- Biceps

- Triceps

- Cardiovascular

Besides the obvious "

Abs - leg raises

Obliques - oblique crunches

Back - wide arm pull ups

Ass and thighs - deep weighted squats

Biceps - incline dumbbell curl

Triceps - push downs

Cardio - hill sprints

Assuming ive understood your post.

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By (user no longer on site)
over a year ago


"Martial arts, it's an all over workout "

Same here.

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By (user no longer on site)
over a year ago


"Martial arts, it's an all over workout

Same here. "

What you guys do?

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon

My workout is sex, Zumba, BLT and swimming well the last 3 mainly

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By *isscheekychopsWoman
over a year ago

The land of grey peas and bacon


"My workout is sex, Zumba, BLT and swimming well the last 3 mainly "

Oh forgot a mile on the treadmill

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By *igerstyle2k2Man
over a year ago

Oxfordshire

Chandler Bing style lunges!

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By (user no longer on site)
over a year ago


"Martial arts, it's an all over workout

Same here. "

used to......too lazy now!!!

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By *ty31Man
over a year ago

NW London


"Alright fabber let's get fit and exchange workout routines. What are your go to exercises for the following:

- Abdominal: Deadbugs

- Obliques: Russian Twist

- Back: Pull Up

- Ass: Squat

- Thighs: Goblet Squat

- Biceps: Hammer Curl

- Triceps: Rope Pulldown

- Cardiovascular: Mainly weights, some treadmill

- Chest: Incline Bench Press

Besides the obvious "

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By (user no longer on site)
over a year ago

Jiu Jitsu gives you an all over body workout, throwing someone over your shoulder, being thrown to the floor and getting back to your feet, cycling and running, that's me week in week out.

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By *lfieWoman
over a year ago

South Dublin

I do sets with a barbell, low weights high reps including squats, military press, biceps curls, upright rows etc

Body pump, two core classes a week and swim most days after gym session.

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By (user no longer on site)
over a year ago

All sounds too much like hard work !

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By (user no longer on site)
over a year ago


"Martial arts, it's an all over workout

Same here.

What you guys do?

"

I mainly do taekwondo - all the leg work and core/balance work is what gives me a very different torso to a gym based workout.

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By (user no longer on site)
over a year ago

I dig up fenceposts, carry slabs, hold hedgetrimners and chainsaws, lug bags of cement, sand and ballast, shovel aggregates and go up and down ladders for 8 hours a day

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By (user no longer on site)
over a year ago

Spinning

And then deadlifts, squats and benches.

That's pretty much it.

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By *herryhott1Man
over a year ago

Cork

Maybe better for guys but if it pressed for time cut ur program to just the beach workout (pecs, delts, biceps, forearms).

I use only dumbells for weights, never a bar as its my personal theory it takes more effort to control the weight individually.

Add in some nice long runs to offset all the beers.

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

I exercise my cock often but it ain't getting any bigger!

That was a joke, of course......

If anyone can suggest upper arms and chest exercises, I'm all ears

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By (user no longer on site)
over a year ago

I wouldnt wanna send anyone to sleep talking about my routines. But in short. I work 3/4 different muscle groups each day. And every 12 weeks i totally change the lot. Keeps the body guessing.

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By (user no longer on site)
over a year ago

Swim, Cycle, Run

Then a mixture of Yoga types to put yourself back together and increase body strength.

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By (user no longer on site)
over a year ago


"I exercise my cock often but it ain't getting any bigger!

That was a joke, of course......

If anyone can suggest upper arms and chest exercises, I'm all ears "

Youtube

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By (user no longer on site)
over a year ago

Mine generally goes....

Back, biceps & abs Monday

Chest, triceps & abs Tuesday

cardio & abs Wednesday

Shoulders, legs & abs Thursday

Cardio and spa pool Saturday

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By (user no longer on site)
over a year ago


"I exercise my cock often but it ain't getting any bigger!

That was a joke, of course......

If anyone can suggest upper arms and chest exercises, I'm all ears "

Benchpress.

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By (user no longer on site)
over a year ago


"Martial arts, it's an all over workout

Same here.

What you guys do?

"

Used to do taekwondo, but change in circumstances and it's now Muay Thai training. Good fun and hard work.

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By *irtyGirlWoman
over a year ago

Edinburgh

I need a translator?!

*wobbles*

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By (user no longer on site)
over a year ago

I dont do martial arts....i do kick in the bollocks

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By *irceWoman
over a year ago

Gloucester

2 hours walking,sprint and stretches...skipping also thrown in

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By *odramafunCouple
over a year ago

Derbyshire/staffordshire

Hockey x

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By (user no longer on site)
over a year ago


"Martial arts, it's an all over workout

Same here.

What you guys do?

Used to do taekwondo, but change in circumstances and it's now Muay Thai training. Good fun and hard work."

Cool I do Kyokushin and weekly boxing sparing session

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By *obwithkiltMan
over a year ago

Belton

Insanity, spin class (iwillstayonbikeiwill) running and rowing. ..I lift all day!!

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By (user no longer on site)
over a year ago

I don't do routines as I get bored easily and I will stop going to the gym. This week I've been mixing it up a bit. Done a lot of back, chest and arms this week. Did an abs class yesterday and total fat burn class today. Resting now until Monday and need to get back on track with squats and dead lifts and a bit of running. Need to build up the strength in my legs.

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