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counting calories

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By *reelove1969 OP   Couple
over a year ago

bristol

I keep watching these adverts ...does anyone else have to do this each time they eat a meal ?

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By (user no longer on site)
over a year ago

My weight loss stalled a bit but I'm now writing down everything I eat again and counting the calories. It definitely helps, lost 3.5lb this week

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By (user no longer on site)
over a year ago

Yes I count calories, cos I am on a bodybuilding diet and I use myfitnesspal, which does it for me, it is handy.

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